Aqua Aerobics (Tues)
2026-10-20 17:30 - 18:15, 2026-10-13 17:30 - 18:15, 2026-10-06 17:30 - 18:15, 2026-09-29 17:30 - 18:15, 2026-09-29 08:00 - 17:00, 2026-09-22 17:30 - 18:15 (America/Halifax) | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Join Marilyn for some fun, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute all-levels class. Pre-registration required. Please call/email to book your spot!

Restorative Flow
2026-10-20 10:00 - 11:00, 2026-10-06 10:00 - 11:00, 2026-09-29 10:00 - 11:00, 2026-09-22 10:00 - 11:00 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork, meditation and practices to assist deep relaxation, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!

Shamanic Journey Circle
2026-10-16 18:00 - 19:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Shamanic Practitioner, Jordan opens the ceremony and guides the group on a series of journeys for the purpose of gaining insight, finding healing and developing a stronger connection to our spirits, and the helping spirits in our lives. The rhythm of the drum leads the practitioner into an altered state of consciousness so that they may explore the spirit realm, known as “Otherworld” or “Non-Ordinary Reality.”
This circle is open to anyone who wishes to explore this practice with guidance, and no experience is necessary. This is a free, on-going event however, donations are welcome.
Please have an eye covering, journal & pen, and wear comfortable clothing.
Our ceremony will begin promptly at 6:00 PM.
We look forward to journeying with you!
Registration is required – limited space available.

Qi Gong
2026-10-15 18:30 - 19:30, 2026-10-08 18:30 - 19:30, 2026-10-01 18:30 - 19:30, 2026-09-24 18:30 - 19:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Qigong, one of the branches of Traditional Chinese Medicine, is a movement practice that can help us to cultivate our energy, learn to protect it, and how to use it responsibly as we walk through the world.
Each week, our Qigong practice will focus on helping us clear away old stories and patterns that may be stored in our bodies, and loosening the grip they may have on us. We will also focus on how to set energetic boundaries around us so that we may be more present, energetic, and engaged with the world around us. You will learn energy hygiene practices and embodiment practices that you can take home with you to benefit your overall vitality and longevity.
As an intention-based movement practice, Qigong feels like a meditation in motion. The postures and movements are appropriate for various levels of ability and can be done seated or standing. It’s a beautiful exercise that can bring us into our bodies without force, and is an excellent option for those who would like to meditate in a different setting than a seated practice.
Wear flowing and comfortable clothing that is ready for movement.

Chair Yoga with Katera
2026-10-15 09:00 - 10:00, 2026-10-08 09:00 - 10:00, 2026-10-01 09:00 - 10:00, 2026-09-24 09:00 - 10:00 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga, Pilates and functional movement practices, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and, have fun and connect with other community members! This class is accessible to all!

Yin & Yang Yoga
2026-10-14 19:00 - 20:15, 2026-10-07 19:00 - 20:15, 2026-09-30 19:00 - 20:15, 2026-09-23 19:00 - 20:15 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
In this 75-minute, all-levels class, we explore the principles of Yin and Yang through meditation, breathwork and movement. Participants can expect to work on strength, stability and physical/mental spaciousness, along with the stillness and focus of Yin Yoga, applying the principles of TCM Meridian Theory and working with the body’s fascial system.

Nature Flow
2026-10-14 17:30 - 18:30, 2026-10-07 17:30 - 18:30, 2026-09-30 17:30 - 18:30, 2026-09-23 17:30 - 18:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Enjoy the beautiful surroundings of nature as you connect with the body & breath outside with Steph. Inspired by nature and the grounded peace that being outdoors can bring, this practice will calm the busy mind and ease the tension in the body. Please bring your own mat for this outdoor practice. Registration is required.

Closed for Thanksgiving
2026-10-11 08:00 - 2026-10-13 17:00 | Ontario
We will be closed Sunday October 11th – 13th. Re-opening on Wednesday, October 14th. For all bookings or cancellations, please refer to your Jane account. Our 48 hour cancellation policy will still apply.

Breath Reset
2026-10-09 18:00 - 19:30 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Group breathwork sessions offer a safe, supportive space to slow down, reconnect with your body, and regulate your nervous system alongside others.
Through gentle, guided breathwork, body awareness, and subtle energy work, these sessions support the release of stored tension, improve breathing patterns, and help bring the body into a more balanced state. There is a strong focus on creating safety in the body, allowing you to explore your breath without pressure or expectation.
Sessions are designed to meet a wide range of nervous systems. You are always encouraged to move at your own pace, with options and guidance provided throughout.
This is a space to soften, breathe, and be supported in community, leaving you feeling more grounded, clear, and connected.
Over time breathwork can help:

Improve your ability to shift out of stress and return to a calm, regulated state
Recognize tension, stress signals, and how your body responds in real time
Build capacity to feel without overwhelm and supports the release of stored tension
Calm the mind, reduce overthinking, and improve presence and decision-making
Improve breathing patterns
Create lasting changes by shifting habitual stress and breathing patterns through repetition and awareness

Contraindications
Before diving into breathwork, it’s important to check in with your healthcare provider, if you’ve
got any ongoing health conditions, recent injuries, or if you’re on medication. Breathwork can stir
up some pretty intense physical and emotional responses, so it’s best to make sure it’s safe for
you.
Here is a list of contraindications to be aware of before starting breathwork:

● Recent surgeries or serious injuries.
● Anyone with heart issues
● High blood pressure or a history of strokes.
● Those using stimulants or psychoactive substances.
● Seizures or Epilepsy
● Diabetes or kidney problems
● Recent eye surgeries
● Those managing significant mental health conditions, such as bipolar disorder or PTSD.
● On blood thinners
● Asthma – if so bring along your inhaler.
● Lung disease, injuries or disorders.
● If you’re pregnant, especially in the later stages of the second trimester onwards, it’s
crucial to get a green light from your healthcare provider.

For the session itself, please:

● Dress comfy to move easily: Leggings or loose pants, sports bra
● Skip the jewelry, especially rings or necklaces, to avoid any distractions or discomfort.
● It’s best to avoid heavy exercise or big meals 2 hours beforehand as it’s harder to
breathe on a full stomach. You can eat light.
● Avoid caffeine 2 hours before
● Bring a water bottle to stay hydrated and maybe a notepad to jot down any insights or
feelings you have afterward.

Aqua Aerobics (Thurs)
2026-09-24 17:30 - 18:15 | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
