BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Estate of Health - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://estateofhealth.ca
X-WR-CALDESC:Events for Estate of Health
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Halifax
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0300
TZNAME:ADT
DTSTART:20250309T060000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0300
TZOFFSETTO:-0400
TZNAME:AST
DTSTART:20251102T050000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0300
TZNAME:ADT
DTSTART:20260308T060000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0300
TZOFFSETTO:-0400
TZNAME:AST
DTSTART:20261101T050000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0300
TZNAME:ADT
DTSTART:20270314T060000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0300
TZOFFSETTO:-0400
TZNAME:AST
DTSTART:20271107T050000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261011T080000
DTEND;TZID=America/Halifax:20261013T170000
DTSTAMP:20260425T080616
CREATED:20251210T150943Z
LAST-MODIFIED:20251210T150943Z
UID:10009347-1791705600-1791910800@estateofhealth.ca
SUMMARY:Closed for Thanksgiving
DESCRIPTION:We will be closed Sunday October 11th – 13th. Re-opening on Wednesday\, October 14th. For all bookings or cancellations\, please refer to your Jane account. Our 48 hour cancellation policy will still apply.
URL:https://estateofhealth.ca/event/closed-for-thanksgiving/
LOCATION:Ontario
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261009T180000
DTEND;TZID=America/Halifax:20261009T193000
DTSTAMP:20260425T080616
CREATED:20260424T211855Z
LAST-MODIFIED:20260424T224637Z
UID:10010558-1791568800-1791574200@estateofhealth.ca
SUMMARY:Breath Reset
DESCRIPTION:Group breathwork sessions offer a safe\, supportive space to slow down\, reconnect with your body\, and regulate your nervous system alongside others. \nThrough gentle\, guided breathwork\, body awareness\, and subtle energy work\, these sessions support the release of stored tension\, improve breathing patterns\, and help bring the body into a more balanced state. There is a strong focus on creating safety in the body\, allowing you to explore your breath without pressure or expectation. \nSessions are designed to meet a wide range of nervous systems. You are always encouraged to move at your own pace\, with options and guidance provided throughout. \nThis is a space to soften\, breathe\, and be supported in community\, leaving you feeling more grounded\, clear\, and connected. \nOver time breathwork can help: \n\nImprove your ability to shift out of stress and return to a calm\, regulated state\nRecognize tension\, stress signals\, and how your body responds in real time\nBuild capacity to feel without overwhelm and supports the release of stored tension\nCalm the mind\, reduce overthinking\, and improve presence and decision-making\nImprove breathing patterns\nCreate lasting changes by shifting habitual stress and breathing patterns through repetition and awareness\n\nContraindications\nBefore diving into breathwork\, it’s important to check in with your healthcare provider\, if you’ve\ngot any ongoing health conditions\, recent injuries\, or if you’re on medication. Breathwork can stir\nup some pretty intense physical and emotional responses\, so it’s best to make sure it’s safe for\nyou. \nHere is a list of contraindications to be aware of before starting breathwork: \n\n● Recent surgeries or serious injuries.\n● Anyone with heart issues\n● High blood pressure or a history of strokes.\n● Those using stimulants or psychoactive substances.\n● Seizures or Epilepsy\n● Diabetes or kidney problems\n● Recent eye surgeries\n● Those managing significant mental health conditions\, such as bipolar disorder or PTSD.\n● On blood thinners\n● Asthma – if so bring along your inhaler.\n● Lung disease\, injuries or disorders.\n● If you’re pregnant\, especially in the later stages of the second trimester onwards\, it’s\ncrucial to get a green light from your healthcare provider.\n\nFor the session itself\, please: \n\n\n● Dress comfy to move easily: Leggings or loose pants\, sports bra\n● Skip the jewelry\, especially rings or necklaces\, to avoid any distractions or discomfort.\n● It’s best to avoid heavy exercise or big meals 2 hours beforehand as it’s harder to\nbreathe on a full stomach. You can eat light.\n● Avoid caffeine 2 hours before\n● Bring a water bottle to stay hydrated and maybe a notepad to jot down any insights or\nfeelings you have afterward.
URL:https://estateofhealth.ca/event/breath-reset/2026-10-09/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/All-Levels-Yoga-substitute-1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261008T183000
DTEND;TZID=America/Halifax:20261008T193000
DTSTAMP:20260425T080616
CREATED:20260211T170953Z
LAST-MODIFIED:20260219T153137Z
UID:10010094-1791484200-1791487800@estateofhealth.ca
SUMMARY:Qi Gong
DESCRIPTION:Qigong\, one of the branches of Traditional Chinese Medicine\, is a movement practice that can help us to cultivate our energy\, learn to protect it\, and how to use it responsibly as we walk through the world.  \nEach week\, our Qigong practice will focus on helping us clear away old stories and patterns that may be stored in our bodies\, and loosening the grip they may have on us. We will also focus on how to set energetic boundaries around us so that we may be more present\, energetic\, and engaged with the world around us. You will learn energy hygiene practices and embodiment practices that you can take home with you to benefit your overall vitality and longevity.  \nAs an intention-based movement practice\, Qigong feels like a meditation in motion. The postures and movements are appropriate for various levels of ability and can be done seated or standing. It’s a beautiful exercise that can bring us into our bodies without force\, and is an excellent option for those who would like to meditate in a different setting than a seated practice. \nWear flowing and comfortable clothing that is ready for movement.
URL:https://estateofhealth.ca/event/qi-gong/2026-10-08/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Qi Gong
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/02/Chair-Yoga-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261008T090000
DTEND;TZID=America/Halifax:20261008T100000
DTSTAMP:20260425T080616
CREATED:20260127T222600Z
LAST-MODIFIED:20260310T150028Z
UID:10009872-1791450000-1791453600@estateofhealth.ca
SUMMARY:Chair Yoga with Katera
DESCRIPTION:This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga\, Pilates and functional movement practices\, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and\, have fun and connect with other community members! This class is accessible to all!
URL:https://estateofhealth.ca/event/chair-yoga-with-katera/2026-10-08/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261007T190000
DTEND;TZID=America/Halifax:20261007T201500
DTSTAMP:20260425T080616
CREATED:20260127T223940Z
LAST-MODIFIED:20260310T145903Z
UID:10009941-1791399600-1791404100@estateofhealth.ca
SUMMARY:Yin & Yang Yoga
DESCRIPTION:In this 75-minute\, all-levels class\, we explore the principles of Yin and Yang through meditation\, breathwork and movement. Participants can expect to work on strength\, stability and physical/mental spaciousness\, along with the stillness and focus of Yin Yoga\, applying the principles of TCM Meridian Theory and working with the body’s fascial system.
URL:https://estateofhealth.ca/event/yin-yang-yoga/2026-10-07/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261007T173000
DTEND;TZID=America/Halifax:20261007T183000
DTSTAMP:20260425T080616
CREATED:20260424T034657Z
LAST-MODIFIED:20260424T034657Z
UID:10010498-1791394200-1791397800@estateofhealth.ca
SUMMARY:Nature Flow
DESCRIPTION:Enjoy the beautiful surroundings of nature as you connect with the body & breath outside with Steph. Inspired by nature and the grounded peace that being outdoors can bring\, this practice will calm the busy mind and ease the tension in the body. Please bring your own mat for this outdoor practice. Registration is required.
URL:https://estateofhealth.ca/event/nature-flow/2026-10-07/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/All-Levels-Yoga-substitute-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261006T173000
DTEND;TZID=America/Halifax:20261006T181500
DTSTAMP:20260425T080616
CREATED:20260416T221810Z
LAST-MODIFIED:20260416T222953Z
UID:10010218-1791307800-1791310500@estateofhealth.ca
SUMMARY:Aqua Aerobics (Tues)
DESCRIPTION:Join Marilyn for some fun\, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape\, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute  all-levels class. Pre-registration required. Please call/email to book your spot!
URL:https://estateofhealth.ca/event/aqua-aerobics-tues/2026-10-06/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Aqua-Aerobics-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261006T100000
DTEND;TZID=America/Halifax:20261006T110000
DTSTAMP:20260425T080616
CREATED:20260117T230700Z
LAST-MODIFIED:20260310T144957Z
UID:10009822-1791280800-1791284400@estateofhealth.ca
SUMMARY:Restorative Flow
DESCRIPTION:Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health\, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork\, meditation and practices to assist deep relaxation\, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!
URL:https://estateofhealth.ca/event/restorative-flow/2026-10-06/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Shamanic-Sound-Healing-Journey-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261001T183000
DTEND;TZID=America/Halifax:20261001T193000
DTSTAMP:20260425T080616
CREATED:20260211T170953Z
LAST-MODIFIED:20260219T153137Z
UID:10010093-1790879400-1790883000@estateofhealth.ca
SUMMARY:Qi Gong
DESCRIPTION:Qigong\, one of the branches of Traditional Chinese Medicine\, is a movement practice that can help us to cultivate our energy\, learn to protect it\, and how to use it responsibly as we walk through the world.  \nEach week\, our Qigong practice will focus on helping us clear away old stories and patterns that may be stored in our bodies\, and loosening the grip they may have on us. We will also focus on how to set energetic boundaries around us so that we may be more present\, energetic\, and engaged with the world around us. You will learn energy hygiene practices and embodiment practices that you can take home with you to benefit your overall vitality and longevity.  \nAs an intention-based movement practice\, Qigong feels like a meditation in motion. The postures and movements are appropriate for various levels of ability and can be done seated or standing. It’s a beautiful exercise that can bring us into our bodies without force\, and is an excellent option for those who would like to meditate in a different setting than a seated practice. \nWear flowing and comfortable clothing that is ready for movement.
URL:https://estateofhealth.ca/event/qi-gong/2026-10-01/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Qi Gong
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/02/Chair-Yoga-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261001T090000
DTEND;TZID=America/Halifax:20261001T100000
DTSTAMP:20260425T080616
CREATED:20260127T222600Z
LAST-MODIFIED:20260310T150028Z
UID:10009871-1790845200-1790848800@estateofhealth.ca
SUMMARY:Chair Yoga with Katera
DESCRIPTION:This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga\, Pilates and functional movement practices\, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and\, have fun and connect with other community members! This class is accessible to all!
URL:https://estateofhealth.ca/event/chair-yoga-with-katera/2026-10-01/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260930T190000
DTEND;TZID=America/Halifax:20260930T201500
DTSTAMP:20260425T080616
CREATED:20260127T223940Z
LAST-MODIFIED:20260310T145903Z
UID:10009940-1790794800-1790799300@estateofhealth.ca
SUMMARY:Yin & Yang Yoga
DESCRIPTION:In this 75-minute\, all-levels class\, we explore the principles of Yin and Yang through meditation\, breathwork and movement. Participants can expect to work on strength\, stability and physical/mental spaciousness\, along with the stillness and focus of Yin Yoga\, applying the principles of TCM Meridian Theory and working with the body’s fascial system.
URL:https://estateofhealth.ca/event/yin-yang-yoga/2026-09-30/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260930T173000
DTEND;TZID=America/Halifax:20260930T183000
DTSTAMP:20260425T080616
CREATED:20260424T034657Z
LAST-MODIFIED:20260424T034657Z
UID:10010497-1790789400-1790793000@estateofhealth.ca
SUMMARY:Nature Flow
DESCRIPTION:Enjoy the beautiful surroundings of nature as you connect with the body & breath outside with Steph. Inspired by nature and the grounded peace that being outdoors can bring\, this practice will calm the busy mind and ease the tension in the body. Please bring your own mat for this outdoor practice. Registration is required.
URL:https://estateofhealth.ca/event/nature-flow/2026-09-30/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/All-Levels-Yoga-substitute-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260929T173000
DTEND;TZID=America/Halifax:20260929T181500
DTSTAMP:20260425T080616
CREATED:20260416T221810Z
LAST-MODIFIED:20260416T222953Z
UID:10010217-1790703000-1790705700@estateofhealth.ca
SUMMARY:Aqua Aerobics (Tues)
DESCRIPTION:Join Marilyn for some fun\, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape\, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute  all-levels class. Pre-registration required. Please call/email to book your spot!
URL:https://estateofhealth.ca/event/aqua-aerobics-tues/2026-09-29/2/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Aqua-Aerobics-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260929T100000
DTEND;TZID=America/Halifax:20260929T110000
DTSTAMP:20260425T080616
CREATED:20260117T230700Z
LAST-MODIFIED:20260310T144957Z
UID:10009821-1790676000-1790679600@estateofhealth.ca
SUMMARY:Restorative Flow
DESCRIPTION:Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health\, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork\, meditation and practices to assist deep relaxation\, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!
URL:https://estateofhealth.ca/event/restorative-flow/2026-09-29/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Shamanic-Sound-Healing-Journey-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260929T080000
DTEND;TZID=America/Halifax:20260929T170000
DTSTAMP:20260425T080616
CREATED:20260416T221810Z
LAST-MODIFIED:20260416T222953Z
UID:10010216-1790668800-1790701200@estateofhealth.ca
SUMMARY:Aqua Aerobics (Tues)
DESCRIPTION:Join Marilyn for some fun\, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape\, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute  all-levels class. Pre-registration required. Please call/email to book your spot!
URL:https://estateofhealth.ca/event/aqua-aerobics-tues/2026-09-29/1/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Aqua-Aerobics-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260924T183000
DTEND;TZID=America/Halifax:20260924T193000
DTSTAMP:20260425T080616
CREATED:20260211T170953Z
LAST-MODIFIED:20260219T153137Z
UID:10010092-1790274600-1790278200@estateofhealth.ca
SUMMARY:Qi Gong
DESCRIPTION:Qigong\, one of the branches of Traditional Chinese Medicine\, is a movement practice that can help us to cultivate our energy\, learn to protect it\, and how to use it responsibly as we walk through the world.  \nEach week\, our Qigong practice will focus on helping us clear away old stories and patterns that may be stored in our bodies\, and loosening the grip they may have on us. We will also focus on how to set energetic boundaries around us so that we may be more present\, energetic\, and engaged with the world around us. You will learn energy hygiene practices and embodiment practices that you can take home with you to benefit your overall vitality and longevity.  \nAs an intention-based movement practice\, Qigong feels like a meditation in motion. The postures and movements are appropriate for various levels of ability and can be done seated or standing. It’s a beautiful exercise that can bring us into our bodies without force\, and is an excellent option for those who would like to meditate in a different setting than a seated practice. \nWear flowing and comfortable clothing that is ready for movement.
URL:https://estateofhealth.ca/event/qi-gong/2026-09-24/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Qi Gong
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/02/Chair-Yoga-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260924T173000
DTEND;TZID=America/Halifax:20260924T181500
DTSTAMP:20260425T080616
CREATED:20260416T222319Z
LAST-MODIFIED:20260416T222319Z
UID:10010199-1790271000-1790273700@estateofhealth.ca
SUMMARY:Aqua Aerobics (Thurs)
DESCRIPTION:Join Marilyn for some fun\, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape\, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute  all-levels class. Pre-registration required. Please call/email to book your spot!
URL:https://estateofhealth.ca/event/aqua-aerobics-thurs/2026-09-24/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Aqua-Aerobics-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260924T090000
DTEND;TZID=America/Halifax:20260924T100000
DTSTAMP:20260425T080616
CREATED:20260127T222600Z
LAST-MODIFIED:20260310T150028Z
UID:10009870-1790240400-1790244000@estateofhealth.ca
SUMMARY:Chair Yoga with Katera
DESCRIPTION:This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga\, Pilates and functional movement practices\, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and\, have fun and connect with other community members! This class is accessible to all!
URL:https://estateofhealth.ca/event/chair-yoga-with-katera/2026-09-24/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260923T190000
DTEND;TZID=America/Halifax:20260923T201500
DTSTAMP:20260425T080616
CREATED:20260127T223940Z
LAST-MODIFIED:20260310T145903Z
UID:10009939-1790190000-1790194500@estateofhealth.ca
SUMMARY:Yin & Yang Yoga
DESCRIPTION:In this 75-minute\, all-levels class\, we explore the principles of Yin and Yang through meditation\, breathwork and movement. Participants can expect to work on strength\, stability and physical/mental spaciousness\, along with the stillness and focus of Yin Yoga\, applying the principles of TCM Meridian Theory and working with the body’s fascial system.
URL:https://estateofhealth.ca/event/yin-yang-yoga/2026-09-23/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260923T173000
DTEND;TZID=America/Halifax:20260923T183000
DTSTAMP:20260425T080616
CREATED:20260424T034657Z
LAST-MODIFIED:20260424T034657Z
UID:10010496-1790184600-1790188200@estateofhealth.ca
SUMMARY:Nature Flow
DESCRIPTION:Enjoy the beautiful surroundings of nature as you connect with the body & breath outside with Steph. Inspired by nature and the grounded peace that being outdoors can bring\, this practice will calm the busy mind and ease the tension in the body. Please bring your own mat for this outdoor practice. Registration is required.
URL:https://estateofhealth.ca/event/nature-flow/2026-09-23/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/All-Levels-Yoga-substitute-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260922T173000
DTEND;TZID=America/Halifax:20260922T181500
DTSTAMP:20260425T080616
CREATED:20260416T221810Z
LAST-MODIFIED:20260416T222953Z
UID:10010215-1790098200-1790100900@estateofhealth.ca
SUMMARY:Aqua Aerobics (Tues)
DESCRIPTION:Join Marilyn for some fun\, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape\, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute  all-levels class. Pre-registration required. Please call/email to book your spot!
URL:https://estateofhealth.ca/event/aqua-aerobics-tues/2026-09-22/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Aqua-Aerobics-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260922T100000
DTEND;TZID=America/Halifax:20260922T110000
DTSTAMP:20260425T080616
CREATED:20260117T230700Z
LAST-MODIFIED:20260310T144957Z
UID:10009820-1790071200-1790074800@estateofhealth.ca
SUMMARY:Restorative Flow
DESCRIPTION:Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health\, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork\, meditation and practices to assist deep relaxation\, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!
URL:https://estateofhealth.ca/event/restorative-flow/2026-09-22/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Shamanic-Sound-Healing-Journey-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260918T180000
DTEND;TZID=America/Halifax:20260918T193000
DTSTAMP:20260425T080616
CREATED:20251029T125603Z
LAST-MODIFIED:20260327T210111Z
UID:10009709-1789754400-1789759800@estateofhealth.ca
SUMMARY:Shamanic Journey Circle
DESCRIPTION:Shamanic Practitioner\, Jordan opens the ceremony and guides the group on a series of journeys for the purpose of gaining insight\, finding healing and developing a stronger connection to our spirits\, and the helping spirits in our lives. The rhythm of the drum leads the practitioner into an altered state of consciousness so that they may explore the spirit realm\, known as “Otherworld” or “Non-Ordinary Reality.” \nThis circle is open to anyone who wishes to explore this practice with guidance\, and no experience is necessary. This is a free\, on-going event however\, donations are welcome. \nPlease have an eye covering\, journal & pen\, and wear comfortable clothing. \nOur ceremony will begin promptly at 6:00 PM. \nWe look forward to journeying with you! \nRegistration is required – limited space available. 
URL:https://estateofhealth.ca/event/shamanic-journey-circle-6/2026-09-18/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Feature Event on Home Page,Shamanic Journey Circle
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2025/10/Shamanic-Journey-Circle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260917T183000
DTEND;TZID=America/Halifax:20260917T193000
DTSTAMP:20260425T080616
CREATED:20260211T170953Z
LAST-MODIFIED:20260219T153137Z
UID:10010091-1789669800-1789673400@estateofhealth.ca
SUMMARY:Qi Gong
DESCRIPTION:Qigong\, one of the branches of Traditional Chinese Medicine\, is a movement practice that can help us to cultivate our energy\, learn to protect it\, and how to use it responsibly as we walk through the world.  \nEach week\, our Qigong practice will focus on helping us clear away old stories and patterns that may be stored in our bodies\, and loosening the grip they may have on us. We will also focus on how to set energetic boundaries around us so that we may be more present\, energetic\, and engaged with the world around us. You will learn energy hygiene practices and embodiment practices that you can take home with you to benefit your overall vitality and longevity.  \nAs an intention-based movement practice\, Qigong feels like a meditation in motion. The postures and movements are appropriate for various levels of ability and can be done seated or standing. It’s a beautiful exercise that can bring us into our bodies without force\, and is an excellent option for those who would like to meditate in a different setting than a seated practice. \nWear flowing and comfortable clothing that is ready for movement.
URL:https://estateofhealth.ca/event/qi-gong/2026-09-17/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Qi Gong
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/02/Chair-Yoga-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260917T173000
DTEND;TZID=America/Halifax:20260917T181500
DTSTAMP:20260425T080616
CREATED:20260416T222319Z
LAST-MODIFIED:20260416T222319Z
UID:10010198-1789666200-1789668900@estateofhealth.ca
SUMMARY:Aqua Aerobics (Thurs)
DESCRIPTION:Join Marilyn for some fun\, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape\, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute  all-levels class. Pre-registration required. Please call/email to book your spot!
URL:https://estateofhealth.ca/event/aqua-aerobics-thurs/2026-09-17/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Aqua-Aerobics-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260917T090000
DTEND;TZID=America/Halifax:20260917T100000
DTSTAMP:20260425T080616
CREATED:20260127T222600Z
LAST-MODIFIED:20260310T150028Z
UID:10009869-1789635600-1789639200@estateofhealth.ca
SUMMARY:Chair Yoga with Katera
DESCRIPTION:This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga\, Pilates and functional movement practices\, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and\, have fun and connect with other community members! This class is accessible to all!
URL:https://estateofhealth.ca/event/chair-yoga-with-katera/2026-09-17/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260916T190000
DTEND;TZID=America/Halifax:20260916T201500
DTSTAMP:20260425T080616
CREATED:20260127T223940Z
LAST-MODIFIED:20260310T145903Z
UID:10009938-1789585200-1789589700@estateofhealth.ca
SUMMARY:Yin & Yang Yoga
DESCRIPTION:In this 75-minute\, all-levels class\, we explore the principles of Yin and Yang through meditation\, breathwork and movement. Participants can expect to work on strength\, stability and physical/mental spaciousness\, along with the stillness and focus of Yin Yoga\, applying the principles of TCM Meridian Theory and working with the body’s fascial system.
URL:https://estateofhealth.ca/event/yin-yang-yoga/2026-09-16/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260916T173000
DTEND;TZID=America/Halifax:20260916T183000
DTSTAMP:20260425T080616
CREATED:20260424T034657Z
LAST-MODIFIED:20260424T034657Z
UID:10010495-1789579800-1789583400@estateofhealth.ca
SUMMARY:Nature Flow
DESCRIPTION:Enjoy the beautiful surroundings of nature as you connect with the body & breath outside with Steph. Inspired by nature and the grounded peace that being outdoors can bring\, this practice will calm the busy mind and ease the tension in the body. Please bring your own mat for this outdoor practice. Registration is required.
URL:https://estateofhealth.ca/event/nature-flow/2026-09-16/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/All-Levels-Yoga-substitute-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260915T173000
DTEND;TZID=America/Halifax:20260915T181500
DTSTAMP:20260425T080616
CREATED:20260416T221810Z
LAST-MODIFIED:20260416T222953Z
UID:10010214-1789493400-1789496100@estateofhealth.ca
SUMMARY:Aqua Aerobics (Tues)
DESCRIPTION:Join Marilyn for some fun\, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape\, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute  all-levels class. Pre-registration required. Please call/email to book your spot!
URL:https://estateofhealth.ca/event/aqua-aerobics-tues/2026-09-15/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Aqua-Aerobics-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260915T100000
DTEND;TZID=America/Halifax:20260915T110000
DTSTAMP:20260425T080616
CREATED:20260117T230700Z
LAST-MODIFIED:20260310T144957Z
UID:10009819-1789466400-1789470000@estateofhealth.ca
SUMMARY:Restorative Flow
DESCRIPTION:Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health\, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork\, meditation and practices to assist deep relaxation\, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!
URL:https://estateofhealth.ca/event/restorative-flow/2026-09-15/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Shamanic-Sound-Healing-Journey-1.png
END:VEVENT
END:VCALENDAR