Estate of Health

Aqua Aerobics (Tues)
2027-06-29 17:30 - 18:15, 2027-06-22 17:30 - 18:15, 2027-06-15 17:30 - 18:15, 2027-06-08 17:30 - 18:15, 2027-06-01 17:30 - 18:15, 2027-05-25 17:30 - 18:15, 2027-05-18 17:30 - 18:15, 2027-05-11 17:30 - 18:15 (America/Halifax) and 2 more dates | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Join Marilyn for some fun, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute all-levels class. Pre-registration required. Please call/email to book your spot!

Nature Flow
2027-06-23 17:30 - 18:30, 2027-06-16 17:30 - 18:30, 2027-06-09 17:30 - 18:30, 2027-06-02 17:30 - 18:30, 2027-05-26 17:30 - 18:30, 2027-05-19 17:30 - 18:30, 2027-05-12 17:30 - 18:30, 2027-05-05 17:30 - 18:30 and 1 more date
Enjoy the beautiful surroundings of nature as you connect with the body & breath outside with Steph. Inspired by nature and the grounded peace that being outdoors can bring, this practice will calm the busy mind and ease the tension in the body. Please bring your own mat for this outdoor practice. Registration is required.

Chair Yoga with Katera
2027-05-27 09:00 - 10:00, 2027-05-20 09:00 - 10:00, 2027-05-13 09:00 - 10:00, 2027-05-06 09:00 - 10:00, 2027-04-29 09:00 - 10:00, 2027-04-22 09:00 - 10:00
This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga, Pilates and functional movement practices, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and, have fun and connect with other community members! This class is accessible to all!

Yin & Yang Yoga
2027-05-26 19:00 - 20:15, 2027-05-19 19:00 - 20:15, 2027-05-12 19:00 - 20:15, 2027-05-05 19:00 - 20:15, 2027-04-28 19:00 - 20:15
In this 75-minute, all-levels class, we explore the principles of Yin and Yang through meditation, breathwork and movement. Participants can expect to work on strength, stability and physical/mental spaciousness, along with the stillness and focus of Yin Yoga, applying the principles of TCM Meridian Theory and working with the body’s fascial system.
