Aqua Aerobics (Tues)
2028-03-21 17:30 - 18:15, 2028-03-14 17:30 - 18:15, 2028-03-07 17:30 - 18:15, 2028-02-29 17:30 - 18:15, 2028-02-22 17:30 - 18:15, 2028-02-15 17:30 - 18:15, 2028-02-08 17:30 - 18:15, 2028-02-01 17:30 - 18:15 (America/Halifax) and 11 more dates | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Join Marilyn for some fun, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute all-levels class. Pre-registration required. Please call/email to book your spot!

Radiant Flow: Pilates & Yoga Fusion
2027-12-17 15:00 - 16:00, 2027-12-10 15:00 - 16:00, 2027-12-03 15:00 - 16:00, 2027-11-26 15:00 - 16:00, 2027-11-19 15:00 - 16:00, 2027-11-12 15:00 - 16:00
Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening, graceful stretches of Yoga with the gentle, core-toning precision of Pilates for one continuous, rhythmic experience.

Morning Glow: A Gentle Sunrise Flow
2027-12-17 07:30 - 08:30, 2027-12-10 07:30 - 08:30, 2027-12-03 07:30 - 08:30, 2027-11-26 07:30 - 08:30, 2027-11-19 07:30 - 08:30
Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement, this class focuses on waking up the body slowly.
We begin with grounding breathwork and soft, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid, low-impact sequence of heart-openers and gentle twists to boost circulation and clarity.
