Estate of Health

Morning Glow: A Gentle Sunrise Flow
2027-07-16 07:30 - 08:30, 2027-07-09 07:30 - 08:30, 2027-07-02 07:30 - 08:30, 2027-06-25 07:30 - 08:30, 2027-06-18 07:30 - 08:30, 2027-06-11 07:30 - 08:30 (America/Halifax) | Estate of Health, 101 Mill Street West, Kingsville, Ontario, N9Y 1W4, Canada
Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement, this class focuses on waking up the body slowly.
We begin with grounding breathwork and soft, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid, low-impact sequence of heart-openers and gentle twists to boost circulation and clarity.

Nature Flow
2027-07-14 17:30 - 18:30, 2027-07-07 17:30 - 18:30, 2027-06-30 17:30 - 18:30, 2027-06-23 17:30 - 18:30, 2027-06-16 17:30 - 18:30, 2027-06-09 17:30 - 18:30
Enjoy the beautiful surroundings of nature as you connect with the body & breath outside with Steph. Inspired by nature and the grounded peace that being outdoors can bring, this practice will calm the busy mind and ease the tension in the body. Please bring your own mat for this outdoor practice. Registration is required.

Aqua Aerobics (Tues)
2027-07-13 17:30 - 18:15, 2027-07-06 17:30 - 18:15, 2027-06-29 17:30 - 18:15, 2027-06-22 17:30 - 18:15, 2027-06-15 17:30 - 18:15, 2027-06-08 17:30 - 18:15
Join Marilyn for some fun, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute all-levels class. Pre-registration required. Please call/email to book your spot!

Somatic Aqua Yoga
2027-07-13 09:15 - 10:00, 2027-07-06 09:15 - 10:00, 2027-06-29 09:15 - 10:00, 2027-06-22 09:15 - 10:00, 2027-06-15 09:15 - 10:00, 2027-06-08 09:15 - 10:00
Start your Tuesday with a refreshing and rejuvenating hour in the beautiful outdoor pool. This gentle Somatic Pool Yoga class combines balancing and stretching with the natural support of the water to help ease tension, improve flexibility, and support body alignment.
You’ll also be guided through calming somatic movements designed to regulate the nervous system, helping you feel more relaxed, centered, and connected in both body and mind. The water offers gentle resistance and buoyancy, making it easier to move with less strain on the joints while still building strength and stability.
A relaxing and fun way to begin your day—perfect for all levels. Just bring your swimsuit, towel, and a willingness to move with ease.

Please call to book: 519-712-8838

Radiant Flow: Pilates & Yoga Fusion
2027-07-09 15:00 - 16:00, 2027-07-02 15:00 - 16:00, 2027-06-25 15:00 - 16:00, 2027-06-18 15:00 - 16:00, 2027-06-11 15:00 - 16:00, 2027-06-04 15:00 - 16:00
Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening, graceful stretches of Yoga with the gentle, core-toning precision of Pilates for one continuous, rhythmic experience.
