Classes
Restore with Steph
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaRestorative Yoga is a completely relaxed practice involving lying with the support of blankets and pillows, naturally releasing into each pose. Be prepared to feel completely relaxed, restored, and recharged. Find out where to go for your class, what to bring and more here.
Qigong with Janice
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaQigong, working with life-force energy, letting go of stress, cultivating joy, and boosting physical vitality and health. Qigong combines the benefits of physical exercise, stretching and meditation in one practice. This class will be offered indoors or outdoors weather permitting. Pre-registration required. Please call/email to book your spot!
Restore with Steph
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaRestorative Yoga is a completely relaxed practice involving lying with the support of blankets and pillows, naturally releasing into each pose. Be prepared to feel completely relaxed, restored, and recharged. Find out where to go for your class, what to bring and more here.
Hatha Yoga with Jordan
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaIn this all-levels class, we explore the 8 limbs of yoga. We will practice meditation, breathwork, mindful movement, self-observation, and discuss how to integrate all facets of yoga into our daily lives. Please call or email to book your spot as space is limited. Find out where to go for your class, what to bring [...]
Qigong with Janice
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaQigong, working with life-force energy, letting go of stress, cultivating joy, and boosting physical vitality and health. Qigong combines the benefits of physical exercise, stretching and meditation in one practice. This class will be offered indoors or outdoors weather permitting. Pre-registration required. Please call/email to book your spot!
Restore with Steph
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaRestorative Yoga is a completely relaxed practice involving lying with the support of blankets and pillows, naturally releasing into each pose. Be prepared to feel completely relaxed, restored, and recharged. Find out where to go for your class, what to bring and more here.
Hatha Yoga with Jordan
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaIn this all-levels class, we explore the 8 limbs of yoga. We will practice meditation, breathwork, mindful movement, self-observation, and discuss how to integrate all facets of yoga into our daily lives. Please call or email to book your spot as space is limited. Find out where to go for your class, what to bring […]
Restore with Steph
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaRestorative Yoga is a completely relaxed practice involving lying with the support of blankets and pillows, naturally releasing into each pose. Be prepared to feel completely relaxed, restored, and recharged. Find out where to go for your class, what to bring and more here.
Qigong with Janice
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaQigong, working with life-force energy, letting go of stress, cultivating joy, and boosting physical vitality and health. Qigong combines the benefits of physical exercise, stretching and meditation in one practice. This class will be offered indoors or outdoors weather permitting. Pre-registration required. Please call/email to book your spot!
Restore with Steph
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaRestorative Yoga is a completely relaxed practice involving lying with the support of blankets and pillows, naturally releasing into each pose. Be prepared to feel completely relaxed, restored, and recharged. Find out where to go for your class, what to bring and more here.