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X-WR-CALDESC:Events for Estate of Health
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DTSTART;TZID=America/Halifax:20260613T090000
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UID:10010739-1781341200-1781345700@estateofhealth.ca
SUMMARY:Kundalini Yoga & Meditation with Jordan
DESCRIPTION:Inspired by Kundalini Yoga\, Jordan guides various meditations coupled with physical postures\, breathing techniques\, mantras\, and chanting to awaken and elevate the dormant energy at the base of the spine\, known as Kundalini. This practice is often referred to as the “Yoga of Awareness” because it emphasizes inner growth\, spiritual enlightenment\, and self-discovery. Enjoy the accompaniment of the gong while you rest and restore in savasana.
URL:https://estateofhealth.ca/event/kundalini-yoga-meditation-2/2026-06-13/
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-7.jpg
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DTSTART;TZID=America/Halifax:20260613T103000
DTEND;TZID=America/Halifax:20260613T113000
DTSTAMP:20260613T043033
CREATED:20251210T140850Z
LAST-MODIFIED:20260427T181140Z
UID:10010715-1781346600-1781350200@estateofhealth.ca
SUMMARY:Slow Flow with Steph
DESCRIPTION:Designed for all levels\, this practice invites you to unwind\, connect with your breath\, and move mindfully through a series of gentle poses.\nLed by our experienced instructor\, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You’ll gradually transition through a sequence of poses that are synchronized with deep\, intentional breathing. Emphasis is placed on alignment\, awareness\, and the seamless flow between movements.\nThroughout the class\, you will have opportunities to modify poses to suit your individual needs\, making it accessible for everyone\, regardless of experience or flexibility.
URL:https://estateofhealth.ca/event/slow-flow-with-steph/2026-06-13/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2022/05/SlowF.jpg
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DTSTART;TZID=America/Halifax:20260613T120000
DTEND;TZID=America/Halifax:20260613T130000
DTSTAMP:20260613T043033
CREATED:20251210T141002Z
LAST-MODIFIED:20260427T181356Z
UID:10010763-1781352000-1781355600@estateofhealth.ca
SUMMARY:Yogalates with Stephenie
DESCRIPTION:Discover the perfect blend of yoga and Pilates in this full-body workout. Build strength\, improve flexibility\, and find balance through core-focused exercises and mindful stretching. Open to all levels\, this class leaves you feeling refreshed and aligned. Reserve your spot today!
URL:https://estateofhealth.ca/event/yogalates-with-stephenie/2026-06-13/
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/yogalates.jpg
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DTSTART;TZID=America/Halifax:20260613T140000
DTEND;TZID=America/Halifax:20260613T170000
DTSTAMP:20260613T043033
CREATED:20260405T174233Z
LAST-MODIFIED:20260409T181333Z
UID:10010178-1781359200-1781370000@estateofhealth.ca
SUMMARY:Play * Paint * Passion
DESCRIPTION:This is an opportunity to experience a wabi sabi approach to creativity/art making and living mindfully. \nWabi Sabi is a philosophy on life and art that is centered on finding beauty in imperfection\, in simplicity\, in the authentic and in nature. It values the handmade and the unique. It nurtures and embraces mindful living\, gratitude\, focusing on the gift of the present and wisdom that develops with the patina of time and through use\, wear and the influence of the natural elements. \nThese events are playful\, freeing experiential journeys with your creativity that focus on the feeling of being mindfully present in the moment while embracing an expansive creative process rather than on the outcome or end product. Therefore\, whether you are a complete beginner to art making\, an experienced professional artist\, are somewhere in the middle\, or have participated in Pam’s events previously\, it is all okay. \nWhen we approach art making with a beginner’s mind there is always something new to discover. Please join us! \nCatch the Whole Series \nSaturday June 13th & Saturday June 27th 2 – 5 PM \nIf you are attending both events you will receive 15% off the second one. \n*Note* Weather permitting\, some creative time will be spent outside in nature\, on the ground of Estate of Health.
URL:https://estateofhealth.ca/event/play-paint-passion/2026-06-13/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Art,Workshops
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Play-Paint-Passion-IG.png
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