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X-WR-CALNAME:Estate of Health
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X-WR-CALDESC:Events for Estate of Health
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TZID:America/Halifax
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260517T080000
DTEND;TZID=America/Halifax:20260519T170000
DTSTAMP:20260423T175213
CREATED:20230312T163026Z
LAST-MODIFIED:20251210T144410Z
UID:10001872-1779004800-1779210000@estateofhealth.ca
SUMMARY:Closed for Victoria Day
DESCRIPTION:We will be closed May 17th\, 18th and 19th.
URL:https://estateofhealth.ca/event/closed-for-victoria-day/
LOCATION:Ontario
CATEGORIES:Feature Event on Home Page
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2023/03/Untitled-design-82.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260520T093000
DTEND;TZID=America/Halifax:20260520T103000
DTSTAMP:20260423T175213
CREATED:20251210T135807Z
LAST-MODIFIED:20260421T153511Z
UID:10010021-1779269400-1779273000@estateofhealth.ca
SUMMARY:All Levels with Gloria
DESCRIPTION:The content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body\, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications being offered. Beginners will gain foundational understanding that will boost their confidence to explore other classes. More experienced practitioners will be invited to dive deeper inward connecting to one’s inner teacher.
URL:https://estateofhealth.ca/event/all-levels-with-gloria-2/2026-05-20/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/09/The-Studio-11.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260520T190000
DTEND;TZID=America/Halifax:20260520T201500
DTSTAMP:20260423T175213
CREATED:20260127T223940Z
LAST-MODIFIED:20260310T145903Z
UID:10009921-1779303600-1779308100@estateofhealth.ca
SUMMARY:Yin & Yang Yoga
DESCRIPTION:In this 75-minute\, all-levels class\, we explore the principles of Yin and Yang through meditation\, breathwork and movement. Participants can expect to work on strength\, stability and physical/mental spaciousness\, along with the stillness and focus of Yin Yoga\, applying the principles of TCM Meridian Theory and working with the body’s fascial system.
URL:https://estateofhealth.ca/event/yin-yang-yoga/2026-05-20/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260521T090000
DTEND;TZID=America/Halifax:20260521T100000
DTSTAMP:20260423T175213
CREATED:20260127T222600Z
LAST-MODIFIED:20260310T150028Z
UID:10009852-1779354000-1779357600@estateofhealth.ca
SUMMARY:Chair Yoga with Katera
DESCRIPTION:This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga\, Pilates and functional movement practices\, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and\, have fun and connect with other community members! This class is accessible to all!
URL:https://estateofhealth.ca/event/chair-yoga-with-katera/2026-05-21/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260521T103000
DTEND;TZID=America/Halifax:20260521T113000
DTSTAMP:20260423T175213
CREATED:20251210T135954Z
LAST-MODIFIED:20260205T154044Z
UID:10010030-1779359400-1779363000@estateofhealth.ca
SUMMARY:Gentle Yoga & Meditation with Steph
DESCRIPTION:This gentle practice encourages the connection of breath to movement as you transition from one pose to another\, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
URL:https://estateofhealth.ca/event/gentle-yoga-meditation-with-steph/2026-05-21/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2023/12/The-Studio-8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260521T183000
DTEND;TZID=America/Halifax:20260521T193000
DTSTAMP:20260423T175213
CREATED:20260211T170953Z
LAST-MODIFIED:20260219T153137Z
UID:10010074-1779388200-1779391800@estateofhealth.ca
SUMMARY:Qi Gong
DESCRIPTION:Qigong\, one of the branches of Traditional Chinese Medicine\, is a movement practice that can help us to cultivate our energy\, learn to protect it\, and how to use it responsibly as we walk through the world.  \nEach week\, our Qigong practice will focus on helping us clear away old stories and patterns that may be stored in our bodies\, and loosening the grip they may have on us. We will also focus on how to set energetic boundaries around us so that we may be more present\, energetic\, and engaged with the world around us. You will learn energy hygiene practices and embodiment practices that you can take home with you to benefit your overall vitality and longevity.  \nAs an intention-based movement practice\, Qigong feels like a meditation in motion. The postures and movements are appropriate for various levels of ability and can be done seated or standing. It’s a beautiful exercise that can bring us into our bodies without force\, and is an excellent option for those who would like to meditate in a different setting than a seated practice. \nWear flowing and comfortable clothing that is ready for movement.
URL:https://estateofhealth.ca/event/qi-gong/2026-05-21/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Qi Gong
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/02/Chair-Yoga-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260522T160000
DTEND;TZID=America/Halifax:20260522T173000
DTSTAMP:20260423T175213
CREATED:20260319T223502Z
LAST-MODIFIED:20260319T223710Z
UID:10010131-1779465600-1779471000@estateofhealth.ca
SUMMARY:Put Your Best Foot Forward
DESCRIPTION:Ground\, Align\, and support yourself from the ground up. \nIn this 1.5 hour mini workshop you will learn about your feet and how they work. You will learn how through awareness you can walk with more ease. We will explore exercises and meditations that can be interspersed throughout your walks to make walking more enjoyable and give just the right amount of challenge. \nCreate a living \, breathing\, meditative way to exercise and support your self from the ground up.\nWeather permitting we will be outside on the grounds of the beautiful Estate of health. The studio space will be available as well.\nWe will have everything you will need just bring yourself\, your questions. Dress in layers.
URL:https://estateofhealth.ca/event/put-your-best-foot-forward/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Meditation,Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/03/Best-Foot-FB.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260523T103000
DTEND;TZID=America/Halifax:20260523T113000
DTSTAMP:20260423T175213
CREATED:20251210T140850Z
LAST-MODIFIED:20260420T144817Z
UID:10010057-1779532200-1779535800@estateofhealth.ca
SUMMARY:Slow Flow with Steph
DESCRIPTION:Designed for all levels\, this practice invites you to unwind\, connect with your breath\, and move mindfully through a series of gentle poses.\nLed by our experienced instructor\, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You’ll gradually transition through a sequence of poses that are synchronized with deep\, intentional breathing. Emphasis is placed on alignment\, awareness\, and the seamless flow between movements.\nThroughout the class\, you will have opportunities to modify poses to suit your individual needs\, making it accessible for everyone\, regardless of experience or flexibility.
URL:https://estateofhealth.ca/event/slow-flow-with-steph/2026-05-23/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2022/05/SlowF.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260523T120000
DTEND;TZID=America/Halifax:20260523T130000
DTSTAMP:20260423T175213
CREATED:20251210T141002Z
LAST-MODIFIED:20260420T150130Z
UID:10010064-1779537600-1779541200@estateofhealth.ca
SUMMARY:Yogalates with Stephenie
DESCRIPTION:Discover the perfect blend of yoga and Pilates in this full-body workout. Build strength\, improve flexibility\, and find balance through core-focused exercises and mindful stretching. Open to all levels\, this class leaves you feeling refreshed and aligned. Reserve your spot today!
URL:https://estateofhealth.ca/event/yogalates-with-stephenie/2026-05-23/
LOCATION:Ontario
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/yogalates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260523T150000
DTEND;TZID=America/Halifax:20260523T160000
DTSTAMP:20260423T175213
CREATED:20260211T180628Z
LAST-MODIFIED:20260211T181331Z
UID:10010105-1779548400-1779552000@estateofhealth.ca
SUMMARY:Women's Health Series Part 1: Fertility
DESCRIPTION:Join us for an empowering health workshop focused on fertility and reproductive wellness! This informative session led by Cristina Pearce\, ND is designed to support individuals and couples who want to better understand their reproductive health\, explore natural options\, and learn practical lifestyle strategies that promote reproductive health. This workshop offers a safe\, supportive space to ask questions\, gain clarity\, and take confident steps toward your fertility goals. \nWhat to Expect \n\nMenstrual Cycles: learn about hormone fluctuations & a normal cycle\nCommon Menstrual Concerns (ex. dysmenorrhea\, PCOS\, etc.)\nCycle tracking\nHow to increase chances of a healthy pregnancy\nMyth vs. fact\nQuestions & Answers\n\nDon’t Miss Part 2 in the Series: Menopause & Perimenopause \n\nJune 6 2026 at 3:00 PM\n\nRegistration is required.
URL:https://estateofhealth.ca/event/womens-health-series-part-1-fertility/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Feature Event on Home Page,Seminar,Workshops
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/02/Chair-Yoga-3.png
END:VEVENT
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