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PRODID:-//Estate of Health - ECPv6.17.2//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://estateofhealth.ca
X-WR-CALDESC:Events for Estate of Health
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DTSTART:20260308T060000
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260530T100000
DTEND;TZID=America/Halifax:20260530T170000
DTSTAMP:20260414T215041Z
CREATED:20260414T215041Z
LAST-MODIFIED:20260414T215041Z
UID:10010180-1780135200-1780160400@estateofhealth.ca
SUMMARY:Spring Refresh Retreat 2026
DESCRIPTION:Spring is the perfect time to reset and refresh your body\, mind and energy. In this 1-Day retreat led by Katera Zappacosta\, you will enjoy: \n– An invigorating yoga/pilates class to start the day\n– A guided sauna & cold plunge circuit\n-Relaxation on the beautiful grounds of Estate of Health\n-A refreshing afternoon yoga class\n– A healing Sound Bath with Jordan Scott\n– Nourishing food from Green Heart Kitchen \nTake some time this spring to reconnect with yourself and realign with your true path! \nPlease arrive 30 – 45 minutes early to settle in. Our opening session begins at 10:00 am.
URL:https://estateofhealth.ca/event/spring-refresh-retreat-2026/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Learn-More.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260528T090000
DTEND;TZID=America/Halifax:20260528T100000
DTSTAMP:20260507T224007Z
CREATED:20260127T222600Z
LAST-MODIFIED:20260507T224007Z
UID:10009853-1779958800-1779962400@estateofhealth.ca
SUMMARY:Chair Yoga with Katera
DESCRIPTION:This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga\, Pilates and functional movement practices\, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and\, have fun and connect with other community members! This class is accessible to all!
URL:https://estateofhealth.ca/event/chair-yoga-with-katera/2026-05-28/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260521T090000
DTEND;TZID=America/Halifax:20260521T100000
DTSTAMP:20260507T224007Z
CREATED:20260127T222600Z
LAST-MODIFIED:20260507T224007Z
UID:10009852-1779354000-1779357600@estateofhealth.ca
SUMMARY:Chair Yoga with Katera
DESCRIPTION:This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga\, Pilates and functional movement practices\, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and\, have fun and connect with other community members! This class is accessible to all!
URL:https://estateofhealth.ca/event/chair-yoga-with-katera/2026-05-21/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260514T090000
DTEND;TZID=America/Halifax:20260514T100000
DTSTAMP:20260507T224007Z
CREATED:20260127T222600Z
LAST-MODIFIED:20260507T224007Z
UID:10009851-1778749200-1778752800@estateofhealth.ca
SUMMARY:Chair Yoga with Katera
DESCRIPTION:This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga\, Pilates and functional movement practices\, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and\, have fun and connect with other community members! This class is accessible to all!
URL:https://estateofhealth.ca/event/chair-yoga-with-katera/2026-05-14/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260507T090000
DTEND;TZID=America/Halifax:20260507T100000
DTSTAMP:20260507T224007Z
CREATED:20260127T222600Z
LAST-MODIFIED:20260507T224007Z
UID:10009850-1778144400-1778148000@estateofhealth.ca
SUMMARY:Chair Yoga with Katera
DESCRIPTION:This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga\, Pilates and functional movement practices\, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and\, have fun and connect with other community members! This class is accessible to all!
URL:https://estateofhealth.ca/event/chair-yoga-with-katera/2026-05-07/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260430T090000
DTEND;TZID=America/Halifax:20260430T100000
DTSTAMP:20260507T224007Z
CREATED:20260127T222600Z
LAST-MODIFIED:20260507T224007Z
UID:10009849-1777539600-1777543200@estateofhealth.ca
SUMMARY:Chair Yoga with Katera
DESCRIPTION:This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga\, Pilates and functional movement practices\, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and\, have fun and connect with other community members! This class is accessible to all!
URL:https://estateofhealth.ca/event/chair-yoga-with-katera/2026-04-30/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260423T090000
DTEND;TZID=America/Halifax:20260423T100000
DTSTAMP:20260507T224007Z
CREATED:20260127T222600Z
LAST-MODIFIED:20260507T224007Z
UID:10009848-1776934800-1776938400@estateofhealth.ca
SUMMARY:Chair Yoga with Katera
DESCRIPTION:This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga\, Pilates and functional movement practices\, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and\, have fun and connect with other community members! This class is accessible to all!
URL:https://estateofhealth.ca/event/chair-yoga-with-katera/2026-04-23/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260416T090000
DTEND;TZID=America/Halifax:20260416T100000
DTSTAMP:20260507T224007Z
CREATED:20260127T222600Z
LAST-MODIFIED:20260507T224007Z
UID:10009847-1776330000-1776333600@estateofhealth.ca
SUMMARY:Chair Yoga with Katera
DESCRIPTION:This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga\, Pilates and functional movement practices\, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and\, have fun and connect with other community members! This class is accessible to all!
URL:https://estateofhealth.ca/event/chair-yoga-with-katera/2026-04-16/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260409T090000
DTEND;TZID=America/Halifax:20260409T100000
DTSTAMP:20260507T224007Z
CREATED:20260127T222600Z
LAST-MODIFIED:20260507T224007Z
UID:10009846-1775725200-1775728800@estateofhealth.ca
SUMMARY:Chair Yoga with Katera
DESCRIPTION:This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga\, Pilates and functional movement practices\, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and\, have fun and connect with other community members! This class is accessible to all!
URL:https://estateofhealth.ca/event/chair-yoga-with-katera/2026-04-09/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260402T090000
DTEND;TZID=America/Halifax:20260402T100000
DTSTAMP:20260507T224007Z
CREATED:20260127T222600Z
LAST-MODIFIED:20260507T224007Z
UID:10009845-1775120400-1775124000@estateofhealth.ca
SUMMARY:Chair Yoga with Katera
DESCRIPTION:This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga\, Pilates and functional movement practices\, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and\, have fun and connect with other community members! This class is accessible to all!
URL:https://estateofhealth.ca/event/chair-yoga-with-katera/2026-04-02/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260326T090000
DTEND;TZID=America/Halifax:20260326T100000
DTSTAMP:20260507T224007Z
CREATED:20260127T222600Z
LAST-MODIFIED:20260507T224007Z
UID:10009844-1774515600-1774519200@estateofhealth.ca
SUMMARY:Chair Yoga with Katera
DESCRIPTION:This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga\, Pilates and functional movement practices\, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and\, have fun and connect with other community members! This class is accessible to all!
URL:https://estateofhealth.ca/event/chair-yoga-with-katera/2026-03-26/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260319T090000
DTEND;TZID=America/Halifax:20260319T100000
DTSTAMP:20260507T224007Z
CREATED:20260127T222600Z
LAST-MODIFIED:20260507T224007Z
UID:10009843-1773910800-1773914400@estateofhealth.ca
SUMMARY:Chair Yoga with Katera
DESCRIPTION:This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga\, Pilates and functional movement practices\, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and\, have fun and connect with other community members! This class is accessible to all!
URL:https://estateofhealth.ca/event/chair-yoga-with-katera/2026-03-19/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260312T090000
DTEND;TZID=America/Halifax:20260312T100000
DTSTAMP:20260507T224007Z
CREATED:20260127T222600Z
LAST-MODIFIED:20260507T224007Z
UID:10009842-1773306000-1773309600@estateofhealth.ca
SUMMARY:Chair Yoga with Katera
DESCRIPTION:This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga\, Pilates and functional movement practices\, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and\, have fun and connect with other community members! This class is accessible to all!
URL:https://estateofhealth.ca/event/chair-yoga-with-katera/2026-03-12/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260305T090000
DTEND;TZID=America/Halifax:20260305T100000
DTSTAMP:20260507T224007Z
CREATED:20260127T222600Z
LAST-MODIFIED:20260507T224007Z
UID:10009841-1772701200-1772704800@estateofhealth.ca
SUMMARY:Chair Yoga with Katera
DESCRIPTION:This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga\, Pilates and functional movement practices\, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and\, have fun and connect with other community members! This class is accessible to all!
URL:https://estateofhealth.ca/event/chair-yoga-with-katera/2026-03-05/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260226T090000
DTEND;TZID=America/Halifax:20260226T100000
DTSTAMP:20260507T224007Z
CREATED:20260127T222600Z
LAST-MODIFIED:20260507T224007Z
UID:10009840-1772096400-1772100000@estateofhealth.ca
SUMMARY:Chair Yoga with Katera
DESCRIPTION:This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga\, Pilates and functional movement practices\, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and\, have fun and connect with other community members! This class is accessible to all!
URL:https://estateofhealth.ca/event/chair-yoga-with-katera/2026-02-26/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260219T090000
DTEND;TZID=America/Halifax:20260219T100000
DTSTAMP:20260507T224007Z
CREATED:20260127T222600Z
LAST-MODIFIED:20260507T224007Z
UID:10009839-1771491600-1771495200@estateofhealth.ca
SUMMARY:Chair Yoga with Katera
DESCRIPTION:This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga\, Pilates and functional movement practices\, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and\, have fun and connect with other community members! This class is accessible to all!
URL:https://estateofhealth.ca/event/chair-yoga-with-katera/2026-02-19/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260212T090000
DTEND;TZID=America/Halifax:20260212T100000
DTSTAMP:20260507T224007Z
CREATED:20260127T222600Z
LAST-MODIFIED:20260507T224007Z
UID:10009838-1770886800-1770890400@estateofhealth.ca
SUMMARY:Chair Yoga with Katera
DESCRIPTION:This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga\, Pilates and functional movement practices\, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and\, have fun and connect with other community members! This class is accessible to all!
URL:https://estateofhealth.ca/event/chair-yoga-with-katera/2026-02-12/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260205T090000
DTEND;TZID=America/Halifax:20260205T100000
DTSTAMP:20260507T224007Z
CREATED:20260127T222600Z
LAST-MODIFIED:20260507T224007Z
UID:10009837-1770282000-1770285600@estateofhealth.ca
SUMMARY:Chair Yoga with Katera
DESCRIPTION:This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga\, Pilates and functional movement practices\, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and\, have fun and connect with other community members! This class is accessible to all!
URL:https://estateofhealth.ca/event/chair-yoga-with-katera/2026-02-05/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
END:VEVENT
END:VCALENDAR