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X-ORIGINAL-URL:https://estateofhealth.ca
X-WR-CALDESC:Events for Estate of Health
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TZID:America/Halifax
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0300
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DTSTART:20250309T060000
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DTSTART:20251102T050000
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DTSTART:20260308T060000
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TZOFFSETTO:-0400
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DTSTART:20261101T050000
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DTSTART:20270314T060000
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260422T093000
DTEND;TZID=America/Halifax:20260422T103000
DTSTAMP:20260423T175556
CREATED:20260421T154150Z
LAST-MODIFIED:20260421T173403Z
UID:10010455-1776850200-1776853800@estateofhealth.ca
SUMMARY:All Levels (sub)
DESCRIPTION:The content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body\, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications being offered. Beginners will gain foundational understanding that will boost their confidence to explore other classes. More experienced practitioners will be invited to dive deeper inward connecting to one’s inner teacher.
URL:https://estateofhealth.ca/event/all-levels-sub/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/All-Levels-Yoga-substitute.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260421T190000
DTEND;TZID=America/Halifax:20260421T201000
DTSTAMP:20260423T175556
CREATED:20260421T173824Z
LAST-MODIFIED:20260421T173824Z
UID:10010008-1776798000-1776802200@estateofhealth.ca
SUMMARY:Yin Yoga & Deep Rest Meditation
DESCRIPTION:In This class we will allow stillness and silence to create space in our bodies and minds with or without props to support . \nWe allow deep work to take place in our Yin tissues . This Yin practice will help our bodies relax into deep rest meditation and come into a \nYoga Nidra space in the last bit of our time together leaving you relaxed and ready for sleep.
URL:https://estateofhealth.ca/event/yin-with-sue-4-2/2026-04-21/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2025/12/Copy-of-The-Studio.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260421T100000
DTEND;TZID=America/Halifax:20260421T110000
DTSTAMP:20260423T175556
CREATED:20260117T230700Z
LAST-MODIFIED:20260310T144957Z
UID:10009799-1776765600-1776769200@estateofhealth.ca
SUMMARY:Restorative Flow
DESCRIPTION:Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health\, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork\, meditation and practices to assist deep relaxation\, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!
URL:https://estateofhealth.ca/event/restorative-flow/2026-04-21/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Shamanic-Sound-Healing-Journey-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260414T200000
DTEND;TZID=America/Halifax:20260414T203000
DTSTAMP:20260423T175556
CREATED:20260324T204821Z
LAST-MODIFIED:20260324T204821Z
UID:10010135-1776196800-1776198600@estateofhealth.ca
SUMMARY:Yoga Nidra (30 min)
DESCRIPTION:Yoga Nidra is a subtle yoga practice to help down regulate the nervous system and improve relaxation and sleep. In this 30 minute session you will be guided through stages of relaxation and awareness to let go of the physical tension and quiet the thinking mind. \nThis special class is offered as part of a 4-week series. Students can participate in individual sessions if desired. \nFacilitated by Sue Kozar
URL:https://estateofhealth.ca/event/yoga-nidra-30-min/2026-04-14/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260414T190000
DTEND;TZID=America/Halifax:20260414T200000
DTSTAMP:20260423T175556
CREATED:20251210T135456Z
LAST-MODIFIED:20260305T162318Z
UID:10010007-1776193200-1776196800@estateofhealth.ca
SUMMARY:Yin with Sue
DESCRIPTION:In this practice we go inward. We allow stillness and silence to\ncreate space in our bodies and in our minds. In this class we will hold poses or shapes for a period of time with or without the assistance of props to support. In this class we go deep and work the Yin tissues \, the ligaments\, joints \, deep fascial networks (connective tissue) and bones. You will be offered cues to get into the shapes and maybe a word here and there but the Silence is the most beautiful part of this Yin class. This is where the magic happens. I mind the time so you are free to just allow.\nRelax\, Nourish and Rejuvenate.
URL:https://estateofhealth.ca/event/yin-with-sue-4/2026-04-14/
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-13.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260414T100000
DTEND;TZID=America/Halifax:20260414T110000
DTSTAMP:20260423T175556
CREATED:20260117T230700Z
LAST-MODIFIED:20260310T144957Z
UID:10009798-1776160800-1776164400@estateofhealth.ca
SUMMARY:Restorative Flow
DESCRIPTION:Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health\, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork\, meditation and practices to assist deep relaxation\, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!
URL:https://estateofhealth.ca/event/restorative-flow/2026-04-14/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Shamanic-Sound-Healing-Journey-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260407T200000
DTEND;TZID=America/Halifax:20260407T203000
DTSTAMP:20260423T175556
CREATED:20260324T204821Z
LAST-MODIFIED:20260324T204821Z
UID:10010134-1775592000-1775593800@estateofhealth.ca
SUMMARY:Yoga Nidra (30 min)
DESCRIPTION:Yoga Nidra is a subtle yoga practice to help down regulate the nervous system and improve relaxation and sleep. In this 30 minute session you will be guided through stages of relaxation and awareness to let go of the physical tension and quiet the thinking mind. \nThis special class is offered as part of a 4-week series. Students can participate in individual sessions if desired. \nFacilitated by Sue Kozar
URL:https://estateofhealth.ca/event/yoga-nidra-30-min/2026-04-07/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260407T190000
DTEND;TZID=America/Halifax:20260407T200000
DTSTAMP:20260423T175556
CREATED:20251210T135456Z
LAST-MODIFIED:20260305T162318Z
UID:10010006-1775588400-1775592000@estateofhealth.ca
SUMMARY:Yin with Sue
DESCRIPTION:In this practice we go inward. We allow stillness and silence to\ncreate space in our bodies and in our minds. In this class we will hold poses or shapes for a period of time with or without the assistance of props to support. In this class we go deep and work the Yin tissues \, the ligaments\, joints \, deep fascial networks (connective tissue) and bones. You will be offered cues to get into the shapes and maybe a word here and there but the Silence is the most beautiful part of this Yin class. This is where the magic happens. I mind the time so you are free to just allow.\nRelax\, Nourish and Rejuvenate.
URL:https://estateofhealth.ca/event/yin-with-sue-4/2026-04-07/
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-13.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260407T100000
DTEND;TZID=America/Halifax:20260407T110000
DTSTAMP:20260423T175556
CREATED:20260117T230700Z
LAST-MODIFIED:20260310T144957Z
UID:10009797-1775556000-1775559600@estateofhealth.ca
SUMMARY:Restorative Flow
DESCRIPTION:Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health\, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork\, meditation and practices to assist deep relaxation\, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!
URL:https://estateofhealth.ca/event/restorative-flow/2026-04-07/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Shamanic-Sound-Healing-Journey-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260331T200000
DTEND;TZID=America/Halifax:20260331T203000
DTSTAMP:20260423T175556
CREATED:20260324T204821Z
LAST-MODIFIED:20260324T204821Z
UID:10010133-1774987200-1774989000@estateofhealth.ca
SUMMARY:Yoga Nidra (30 min)
DESCRIPTION:Yoga Nidra is a subtle yoga practice to help down regulate the nervous system and improve relaxation and sleep. In this 30 minute session you will be guided through stages of relaxation and awareness to let go of the physical tension and quiet the thinking mind. \nThis special class is offered as part of a 4-week series. Students can participate in individual sessions if desired. \nFacilitated by Sue Kozar
URL:https://estateofhealth.ca/event/yoga-nidra-30-min/2026-03-31/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260331T190000
DTEND;TZID=America/Halifax:20260331T200000
DTSTAMP:20260423T175556
CREATED:20251210T135456Z
LAST-MODIFIED:20260305T162318Z
UID:10009724-1774983600-1774987200@estateofhealth.ca
SUMMARY:Yin with Sue
DESCRIPTION:In this practice we go inward. We allow stillness and silence to\ncreate space in our bodies and in our minds. In this class we will hold poses or shapes for a period of time with or without the assistance of props to support. In this class we go deep and work the Yin tissues \, the ligaments\, joints \, deep fascial networks (connective tissue) and bones. You will be offered cues to get into the shapes and maybe a word here and there but the Silence is the most beautiful part of this Yin class. This is where the magic happens. I mind the time so you are free to just allow.\nRelax\, Nourish and Rejuvenate.
URL:https://estateofhealth.ca/event/yin-with-sue-4/2026-03-31/
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-13.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260331T100000
DTEND;TZID=America/Halifax:20260331T110000
DTSTAMP:20260423T175556
CREATED:20260117T230700Z
LAST-MODIFIED:20260310T144957Z
UID:10009796-1774951200-1774954800@estateofhealth.ca
SUMMARY:Restorative Flow
DESCRIPTION:Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health\, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork\, meditation and practices to assist deep relaxation\, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!
URL:https://estateofhealth.ca/event/restorative-flow/2026-03-31/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Shamanic-Sound-Healing-Journey-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260324T200000
DTEND;TZID=America/Halifax:20260324T203000
DTSTAMP:20260423T175556
CREATED:20260324T204821Z
LAST-MODIFIED:20260324T204821Z
UID:10010132-1774382400-1774384200@estateofhealth.ca
SUMMARY:Yoga Nidra (30 min)
DESCRIPTION:Yoga Nidra is a subtle yoga practice to help down regulate the nervous system and improve relaxation and sleep. In this 30 minute session you will be guided through stages of relaxation and awareness to let go of the physical tension and quiet the thinking mind. \nThis special class is offered as part of a 4-week series. Students can participate in individual sessions if desired. \nFacilitated by Sue Kozar
URL:https://estateofhealth.ca/event/yoga-nidra-30-min/2026-03-24/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260324T190000
DTEND;TZID=America/Halifax:20260324T200000
DTSTAMP:20260423T175556
CREATED:20251210T135456Z
LAST-MODIFIED:20260305T162318Z
UID:10009723-1774378800-1774382400@estateofhealth.ca
SUMMARY:Yin with Sue
DESCRIPTION:In this practice we go inward. We allow stillness and silence to\ncreate space in our bodies and in our minds. In this class we will hold poses or shapes for a period of time with or without the assistance of props to support. In this class we go deep and work the Yin tissues \, the ligaments\, joints \, deep fascial networks (connective tissue) and bones. You will be offered cues to get into the shapes and maybe a word here and there but the Silence is the most beautiful part of this Yin class. This is where the magic happens. I mind the time so you are free to just allow.\nRelax\, Nourish and Rejuvenate.
URL:https://estateofhealth.ca/event/yin-with-sue-4/2026-03-24/
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-13.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260324T100000
DTEND;TZID=America/Halifax:20260324T110000
DTSTAMP:20260423T175556
CREATED:20260117T230700Z
LAST-MODIFIED:20260310T144957Z
UID:10009795-1774346400-1774350000@estateofhealth.ca
SUMMARY:Restorative Flow
DESCRIPTION:Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health\, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork\, meditation and practices to assist deep relaxation\, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!
URL:https://estateofhealth.ca/event/restorative-flow/2026-03-24/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Shamanic-Sound-Healing-Journey-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260317T190000
DTEND;TZID=America/Halifax:20260317T200000
DTSTAMP:20260423T175556
CREATED:20251210T135456Z
LAST-MODIFIED:20260305T162318Z
UID:10009722-1773774000-1773777600@estateofhealth.ca
SUMMARY:Yin with Sue
DESCRIPTION:In this practice we go inward. We allow stillness and silence to\ncreate space in our bodies and in our minds. In this class we will hold poses or shapes for a period of time with or without the assistance of props to support. In this class we go deep and work the Yin tissues \, the ligaments\, joints \, deep fascial networks (connective tissue) and bones. You will be offered cues to get into the shapes and maybe a word here and there but the Silence is the most beautiful part of this Yin class. This is where the magic happens. I mind the time so you are free to just allow.\nRelax\, Nourish and Rejuvenate.
URL:https://estateofhealth.ca/event/yin-with-sue-4/2026-03-17/
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-13.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260317T100000
DTEND;TZID=America/Halifax:20260317T110000
DTSTAMP:20260423T175556
CREATED:20260117T230700Z
LAST-MODIFIED:20260310T144957Z
UID:10009794-1773741600-1773745200@estateofhealth.ca
SUMMARY:Restorative Flow
DESCRIPTION:Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health\, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork\, meditation and practices to assist deep relaxation\, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!
URL:https://estateofhealth.ca/event/restorative-flow/2026-03-17/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Shamanic-Sound-Healing-Journey-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260310T190000
DTEND;TZID=America/Halifax:20260310T200000
DTSTAMP:20260423T175556
CREATED:20251210T135456Z
LAST-MODIFIED:20260305T162318Z
UID:10009721-1773169200-1773172800@estateofhealth.ca
SUMMARY:Yin with Sue
DESCRIPTION:In this practice we go inward. We allow stillness and silence to\ncreate space in our bodies and in our minds. In this class we will hold poses or shapes for a period of time with or without the assistance of props to support. In this class we go deep and work the Yin tissues \, the ligaments\, joints \, deep fascial networks (connective tissue) and bones. You will be offered cues to get into the shapes and maybe a word here and there but the Silence is the most beautiful part of this Yin class. This is where the magic happens. I mind the time so you are free to just allow.\nRelax\, Nourish and Rejuvenate.
URL:https://estateofhealth.ca/event/yin-with-sue-4/2026-03-10/
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-13.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260310T100000
DTEND;TZID=America/Halifax:20260310T110000
DTSTAMP:20260423T175556
CREATED:20260117T230700Z
LAST-MODIFIED:20260310T144957Z
UID:10009793-1773136800-1773140400@estateofhealth.ca
SUMMARY:Restorative Flow
DESCRIPTION:Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health\, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork\, meditation and practices to assist deep relaxation\, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!
URL:https://estateofhealth.ca/event/restorative-flow/2026-03-10/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Shamanic-Sound-Healing-Journey-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260303T190000
DTEND;TZID=America/Halifax:20260303T200000
DTSTAMP:20260423T175556
CREATED:20251210T135456Z
LAST-MODIFIED:20260305T162318Z
UID:10009720-1772564400-1772568000@estateofhealth.ca
SUMMARY:Yin with Sue
DESCRIPTION:In this practice we go inward. We allow stillness and silence to\ncreate space in our bodies and in our minds. In this class we will hold poses or shapes for a period of time with or without the assistance of props to support. In this class we go deep and work the Yin tissues \, the ligaments\, joints \, deep fascial networks (connective tissue) and bones. You will be offered cues to get into the shapes and maybe a word here and there but the Silence is the most beautiful part of this Yin class. This is where the magic happens. I mind the time so you are free to just allow.\nRelax\, Nourish and Rejuvenate.
URL:https://estateofhealth.ca/event/yin-with-sue-4/2026-03-03/
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-13.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260303T100000
DTEND;TZID=America/Halifax:20260303T110000
DTSTAMP:20260423T175556
CREATED:20260117T230700Z
LAST-MODIFIED:20260310T144957Z
UID:10009792-1772532000-1772535600@estateofhealth.ca
SUMMARY:Restorative Flow
DESCRIPTION:Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health\, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork\, meditation and practices to assist deep relaxation\, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!
URL:https://estateofhealth.ca/event/restorative-flow/2026-03-03/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Shamanic-Sound-Healing-Journey-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260224T190000
DTEND;TZID=America/Halifax:20260224T200000
DTSTAMP:20260423T175556
CREATED:20251210T135456Z
LAST-MODIFIED:20260305T162318Z
UID:10009719-1771959600-1771963200@estateofhealth.ca
SUMMARY:Yin with Sue
DESCRIPTION:In this practice we go inward. We allow stillness and silence to\ncreate space in our bodies and in our minds. In this class we will hold poses or shapes for a period of time with or without the assistance of props to support. In this class we go deep and work the Yin tissues \, the ligaments\, joints \, deep fascial networks (connective tissue) and bones. You will be offered cues to get into the shapes and maybe a word here and there but the Silence is the most beautiful part of this Yin class. This is where the magic happens. I mind the time so you are free to just allow.\nRelax\, Nourish and Rejuvenate.
URL:https://estateofhealth.ca/event/yin-with-sue-4/2026-02-24/
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-13.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260224T100000
DTEND;TZID=America/Halifax:20260224T110000
DTSTAMP:20260423T175556
CREATED:20260117T230700Z
LAST-MODIFIED:20260310T144957Z
UID:10009791-1771927200-1771930800@estateofhealth.ca
SUMMARY:Restorative Flow
DESCRIPTION:Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health\, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork\, meditation and practices to assist deep relaxation\, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!
URL:https://estateofhealth.ca/event/restorative-flow/2026-02-24/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Shamanic-Sound-Healing-Journey-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260210T190000
DTEND;TZID=America/Halifax:20260210T200000
DTSTAMP:20260423T175556
CREATED:20251210T135456Z
LAST-MODIFIED:20260305T162318Z
UID:10009717-1770750000-1770753600@estateofhealth.ca
SUMMARY:Yin with Sue
DESCRIPTION:In this practice we go inward. We allow stillness and silence to\ncreate space in our bodies and in our minds. In this class we will hold poses or shapes for a period of time with or without the assistance of props to support. In this class we go deep and work the Yin tissues \, the ligaments\, joints \, deep fascial networks (connective tissue) and bones. You will be offered cues to get into the shapes and maybe a word here and there but the Silence is the most beautiful part of this Yin class. This is where the magic happens. I mind the time so you are free to just allow.\nRelax\, Nourish and Rejuvenate.
URL:https://estateofhealth.ca/event/yin-with-sue-4/2026-02-10/
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-13.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260210T100000
DTEND;TZID=America/Halifax:20260210T110000
DTSTAMP:20260423T175556
CREATED:20260117T230700Z
LAST-MODIFIED:20260310T144957Z
UID:10009790-1770717600-1770721200@estateofhealth.ca
SUMMARY:Restorative Flow
DESCRIPTION:Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health\, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork\, meditation and practices to assist deep relaxation\, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!
URL:https://estateofhealth.ca/event/restorative-flow/2026-02-10/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Shamanic-Sound-Healing-Journey-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260203T190000
DTEND;TZID=America/Halifax:20260203T200000
DTSTAMP:20260423T175556
CREATED:20251210T135456Z
LAST-MODIFIED:20260305T162318Z
UID:10009716-1770145200-1770148800@estateofhealth.ca
SUMMARY:Yin with Sue
DESCRIPTION:In this practice we go inward. We allow stillness and silence to\ncreate space in our bodies and in our minds. In this class we will hold poses or shapes for a period of time with or without the assistance of props to support. In this class we go deep and work the Yin tissues \, the ligaments\, joints \, deep fascial networks (connective tissue) and bones. You will be offered cues to get into the shapes and maybe a word here and there but the Silence is the most beautiful part of this Yin class. This is where the magic happens. I mind the time so you are free to just allow.\nRelax\, Nourish and Rejuvenate.
URL:https://estateofhealth.ca/event/yin-with-sue-4/2026-02-03/
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-13.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260203T100000
DTEND;TZID=America/Halifax:20260203T110000
DTSTAMP:20260423T175556
CREATED:20260117T230700Z
LAST-MODIFIED:20260310T144957Z
UID:10009789-1770112800-1770116400@estateofhealth.ca
SUMMARY:Restorative Flow
DESCRIPTION:Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health\, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork\, meditation and practices to assist deep relaxation\, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!
URL:https://estateofhealth.ca/event/restorative-flow/2026-02-03/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Shamanic-Sound-Healing-Journey-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260127T190000
DTEND;TZID=America/Halifax:20260127T200000
DTSTAMP:20260423T175556
CREATED:20251210T135456Z
LAST-MODIFIED:20260305T162318Z
UID:10009715-1769540400-1769544000@estateofhealth.ca
SUMMARY:Yin with Sue
DESCRIPTION:In this practice we go inward. We allow stillness and silence to\ncreate space in our bodies and in our minds. In this class we will hold poses or shapes for a period of time with or without the assistance of props to support. In this class we go deep and work the Yin tissues \, the ligaments\, joints \, deep fascial networks (connective tissue) and bones. You will be offered cues to get into the shapes and maybe a word here and there but the Silence is the most beautiful part of this Yin class. This is where the magic happens. I mind the time so you are free to just allow.\nRelax\, Nourish and Rejuvenate.
URL:https://estateofhealth.ca/event/yin-with-sue-4/2026-01-27/
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-13.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260120T190000
DTEND;TZID=America/Halifax:20260120T200000
DTSTAMP:20260423T175556
CREATED:20251210T135456Z
LAST-MODIFIED:20260305T162318Z
UID:10009714-1768935600-1768939200@estateofhealth.ca
SUMMARY:Yin with Sue
DESCRIPTION:In this practice we go inward. We allow stillness and silence to\ncreate space in our bodies and in our minds. In this class we will hold poses or shapes for a period of time with or without the assistance of props to support. In this class we go deep and work the Yin tissues \, the ligaments\, joints \, deep fascial networks (connective tissue) and bones. You will be offered cues to get into the shapes and maybe a word here and there but the Silence is the most beautiful part of this Yin class. This is where the magic happens. I mind the time so you are free to just allow.\nRelax\, Nourish and Rejuvenate.
URL:https://estateofhealth.ca/event/yin-with-sue-4/2026-01-20/
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-13.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260113T190000
DTEND;TZID=America/Halifax:20260113T200000
DTSTAMP:20260423T175556
CREATED:20251210T135456Z
LAST-MODIFIED:20260305T162318Z
UID:10009713-1768330800-1768334400@estateofhealth.ca
SUMMARY:Yin with Sue
DESCRIPTION:In this practice we go inward. We allow stillness and silence to\ncreate space in our bodies and in our minds. In this class we will hold poses or shapes for a period of time with or without the assistance of props to support. In this class we go deep and work the Yin tissues \, the ligaments\, joints \, deep fascial networks (connective tissue) and bones. You will be offered cues to get into the shapes and maybe a word here and there but the Silence is the most beautiful part of this Yin class. This is where the magic happens. I mind the time so you are free to just allow.\nRelax\, Nourish and Rejuvenate.
URL:https://estateofhealth.ca/event/yin-with-sue-4/2026-01-13/
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/12/The-Studio-13.jpg
END:VEVENT
END:VCALENDAR