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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260827T091500
DTEND;TZID=America/Halifax:20260827T100000
DTSTAMP:20260603T111236
CREATED:20260416T222319Z
LAST-MODIFIED:20260528T164533Z
UID:10010574-1787822100-1787824800@estateofhealth.ca
SUMMARY:Aqua Aerobics (Thurs)
DESCRIPTION:Join Marilyn for some fun\, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape\, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute  all-levels class. Pre-registration required. Please call/email to book your spot!
URL:https://estateofhealth.ca/event/aqua-aerobics-thurs/2026-08-27/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Aqua-Aerobics-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260827T103000
DTEND;TZID=America/Halifax:20260827T113000
DTSTAMP:20260603T111236
CREATED:20251210T135954Z
LAST-MODIFIED:20260427T180945Z
UID:10010669-1787826600-1787830200@estateofhealth.ca
SUMMARY:Gentle Yoga & Meditation with Steph
DESCRIPTION:This gentle practice encourages the connection of breath to movement as you transition from one pose to another\, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
URL:https://estateofhealth.ca/event/gentle-yoga-meditation-with-steph/2026-08-27/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2023/12/The-Studio-8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260827T180000
DTEND;TZID=America/Halifax:20260827T210000
DTSTAMP:20260603T111236
CREATED:20260427T194344Z
LAST-MODIFIED:20260427T200301Z
UID:10010835-1787853600-1787864400@estateofhealth.ca
SUMMARY:Live Music Lounge Night (August)
DESCRIPTION:Join us on Thursday\, August 27th for a Live Music Lounge Night featuring Jason Baclig at the spa afterhours from 6:00 pm to 9:00 pm! You will enjoy a relaxed\, social atmosphere for you and your friends. Chill music sets the tone as you explore our hydrotherapy and thermotherapy amenities. \nSoothe tired muscles in the hot tub\, take a refreshing dip in the salt water pool\, exfoliate with our seasonal salt scrub\, detoxify in the sauna\, and invigorate your senses with a brisk plunge in our cold plunge pool! Meditate in our Relaxation Lounge or cozy up by the fire. \nThe evening is yours to connect and unwind. \nReserve your spot now! \nOur Live Music Lounge Night includes: \n\nLive performance from 6:30 – 8:30 PM by Jason Baclig\nLocker Room\, change room & waterproof bracelet locker key\nTowels & Bathrobe\nFinnish sauna\nHeated salt water pool \nHot tub\nCold Plunge\nMoon & Sun rest/meditation rooms\nOutdoor rain showers & salt scrub station\nHammocks & Outdoor lounge areas\nFire pit sitting area\nComplimentary water & Wellness Tea\nSnacks & Mocktails for sale
URL:https://estateofhealth.ca/event/live-music-lounge-night-august/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Live Music,Lounge Night
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Live-Music-Lounge-night-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260828T073000
DTEND;TZID=America/Halifax:20260828T083000
DTSTAMP:20260603T111236
CREATED:20260528T162308Z
LAST-MODIFIED:20260528T162819Z
UID:10010867-1787902200-1787905800@estateofhealth.ca
SUMMARY:Morning Glow: A Gentle Sunrise Flow
DESCRIPTION:Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement\, this class focuses on waking up the body slowly. \nWe begin with grounding breathwork and soft\, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid\, low-impact sequence of heart-openers and gentle twists to boost circulation and clarity.
URL:https://estateofhealth.ca/event/morning-glow-a-gentle-sunrise-flow/2026-08-28/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260828T150000
DTEND;TZID=America/Halifax:20260828T160000
DTSTAMP:20260603T111236
CREATED:20260528T163128Z
LAST-MODIFIED:20260528T163226Z
UID:10010946-1787929200-1787932800@estateofhealth.ca
SUMMARY:Radiant Flow: Pilates & Yoga Fusion
DESCRIPTION:Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening\, graceful stretches of Yoga with the gentle\, core-toning precision of Pilates for one continuous\, rhythmic experience.
URL:https://estateofhealth.ca/event/radiant-flow-pilates-yoga-fusion/2026-08-28/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260829T103000
DTEND;TZID=America/Halifax:20260829T113000
DTSTAMP:20260603T111236
CREATED:20251210T140850Z
LAST-MODIFIED:20260427T181140Z
UID:10010724-1787999400-1788003000@estateofhealth.ca
SUMMARY:Slow Flow with Steph
DESCRIPTION:Designed for all levels\, this practice invites you to unwind\, connect with your breath\, and move mindfully through a series of gentle poses.\nLed by our experienced instructor\, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You’ll gradually transition through a sequence of poses that are synchronized with deep\, intentional breathing. Emphasis is placed on alignment\, awareness\, and the seamless flow between movements.\nThroughout the class\, you will have opportunities to modify poses to suit your individual needs\, making it accessible for everyone\, regardless of experience or flexibility.
URL:https://estateofhealth.ca/event/slow-flow-with-steph/2026-08-29/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2022/05/SlowF.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260829T140000
DTEND;TZID=America/Halifax:20260829T153000
DTSTAMP:20260603T111236
CREATED:20260405T165056Z
LAST-MODIFIED:20260405T172101Z
UID:10010175-1788012000-1788017400@estateofhealth.ca
SUMMARY:The Inner Wild
DESCRIPTION:The Inner Wild is a nourishing embodied movement experience that invites you to reconnect with yourself through gentle guided exploration\, breath and sensation. It is a way of sensing\, listening and moving through the world where body\, heart\, mind and spirit speak at once. \nThrough Ayla’s creative direction\, you are supported to move in ways that feel natural and intuitive\, allowing self-expression to arise through the body. You are invited to listen inwardly\, follow your own pace and notice what your body needs in each moment\, held within a calm and supportive environment. \nA spacious field of time is held throughout\, guiding you to soften\, unwind and arrive more fully into presence\, with optional sharing in circle and gentle reflection woven into the experience. This practice draws from both Indigenous and non-Indigenous knowledge systems\, including symbolic orientation\, elemental and directional frameworks\, imagery and circle-based practices that support embodied gathering. \nAn invitation into breath\, sensation and shared presence\, this is an open\, accessible practice for all levels with no dance experience necessary. It offers a gentle\, meaningful space to return to the body and come home to The Inner Wild. \nCatch the Whole Series \nThis is the first workshop in a series of four offered by Ayla. Each season we explore deeper into the Inner Wild. \n\nSpring – May 16th 2026\nSummer – August 29th 2026\nAutumn – November 7th 2026\nWinter – February 6th 2027\n\nRegistration is necessary for enrollment in this event. The cost is reduced to $25 for each subsequent workshop.
URL:https://estateofhealth.ca/event/the-inner-wild/2026-08-29/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/The-Inner-Wild-IG-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260901T091500
DTEND;TZID=America/Halifax:20260901T100000
DTSTAMP:20260603T111236
CREATED:20260531T223706Z
LAST-MODIFIED:20260531T225333Z
UID:10011052-1788254100-1788256800@estateofhealth.ca
SUMMARY:Somatic Aqua Yoga
DESCRIPTION:Start your Tuesday with a refreshing and rejuvenating hour in the beautiful outdoor pool. This gentle Somatic Pool Yoga class combines balancing and stretching with the natural support of the water to help ease tension\, improve flexibility\, and support body alignment.\nYou’ll also be guided through calming somatic movements designed to regulate the nervous system\, helping you feel more relaxed\, centered\, and connected in both body and mind. The water offers gentle resistance and buoyancy\, making it easier to move with less strain on the joints while still building strength and stability. \nA relaxing and fun way to begin your day—perfect for all levels. Just bring your swimsuit\, towel\, and a willingness to move with ease.\n\nPlease call to book: 519-712-8838
URL:https://estateofhealth.ca/event/somatic-aqua-yoga/2026-09-01/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260901T100000
DTEND;TZID=America/Halifax:20260901T110000
DTSTAMP:20260603T111236
CREATED:20260117T230700Z
LAST-MODIFIED:20260429T174635Z
UID:10009817-1788256800-1788260400@estateofhealth.ca
SUMMARY:Restorative Flow
DESCRIPTION:Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health\, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork\, meditation and practices to assist deep relaxation\, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!
URL:https://estateofhealth.ca/event/restorative-flow/2026-09-01/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Shamanic-Sound-Healing-Journey-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260901T173000
DTEND;TZID=America/Halifax:20260901T181500
DTSTAMP:20260603T111236
CREATED:20260416T221810Z
LAST-MODIFIED:20260427T183011Z
UID:10010212-1788283800-1788286500@estateofhealth.ca
SUMMARY:Aqua Aerobics (Tues)
DESCRIPTION:Join Marilyn for some fun\, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape\, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute  all-levels class. Pre-registration required. Please call/email to book your spot!
URL:https://estateofhealth.ca/event/aqua-aerobics-tues/2026-09-01/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Aqua-Aerobics-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260901T180000
DTEND;TZID=America/Halifax:20260901T184500
DTSTAMP:20260603T111236
CREATED:20251210T135301Z
LAST-MODIFIED:20260427T180819Z
UID:10010641-1788285600-1788288300@estateofhealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Join Jordan for this meditation class where we incorporate various methods of meditation\, breathwork and mantra\, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation\, followed by group meditation and savasana with the accompaniment of the gong. All are welcome\, no experience is required.
URL:https://estateofhealth.ca/event/gong-meditation-2/2026-09-01/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2025/12/All-Levels-Yoga-substitute-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260901T190000
DTEND;TZID=America/Halifax:20260901T201000
DTSTAMP:20260603T111236
CREATED:20260427T175958Z
LAST-MODIFIED:20260427T182934Z
UID:10010589-1788289200-1788293400@estateofhealth.ca
SUMMARY:Yin Yoga & Deep Rest Meditation
DESCRIPTION:In This class we will allow stillness and silence to create space in our bodies and minds with or without props to support . \nWe allow deep work to take place in our Yin tissues . This Yin practice will help our bodies relax into deep rest meditation and come into a \nYoga Nidra space in the last bit of our time together leaving you relaxed and ready for sleep.
URL:https://estateofhealth.ca/event/yin-with-sue-4-2-2/2026-09-01/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2025/12/Copy-of-The-Studio.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260902T173000
DTEND;TZID=America/Halifax:20260902T183000
DTSTAMP:20260603T111236
CREATED:20260424T034657Z
LAST-MODIFIED:20260424T034657Z
UID:10010493-1788370200-1788373800@estateofhealth.ca
SUMMARY:Nature Flow
DESCRIPTION:Enjoy the beautiful surroundings of nature as you connect with the body & breath outside with Steph. Inspired by nature and the grounded peace that being outdoors can bring\, this practice will calm the busy mind and ease the tension in the body. Please bring your own mat for this outdoor practice. Registration is required.
URL:https://estateofhealth.ca/event/nature-flow/2026-09-02/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/All-Levels-Yoga-substitute-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260902T190000
DTEND;TZID=America/Halifax:20260902T201500
DTSTAMP:20260603T111236
CREATED:20260127T223940Z
LAST-MODIFIED:20260310T145903Z
UID:10009936-1788375600-1788380100@estateofhealth.ca
SUMMARY:Yin & Yang Yoga
DESCRIPTION:In this 75-minute\, all-levels class\, we explore the principles of Yin and Yang through meditation\, breathwork and movement. Participants can expect to work on strength\, stability and physical/mental spaciousness\, along with the stillness and focus of Yin Yoga\, applying the principles of TCM Meridian Theory and working with the body’s fascial system.
URL:https://estateofhealth.ca/event/yin-yang-yoga/2026-09-02/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260903T091500
DTEND;TZID=America/Halifax:20260903T100000
DTSTAMP:20260603T111236
CREATED:20260416T222319Z
LAST-MODIFIED:20260528T164533Z
UID:10010575-1788426900-1788429600@estateofhealth.ca
SUMMARY:Aqua Aerobics (Thurs)
DESCRIPTION:Join Marilyn for some fun\, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape\, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute  all-levels class. Pre-registration required. Please call/email to book your spot!
URL:https://estateofhealth.ca/event/aqua-aerobics-thurs/2026-09-03/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Aqua-Aerobics-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260903T103000
DTEND;TZID=America/Halifax:20260903T113000
DTSTAMP:20260603T111236
CREATED:20251210T135954Z
LAST-MODIFIED:20260427T180945Z
UID:10010670-1788431400-1788435000@estateofhealth.ca
SUMMARY:Gentle Yoga & Meditation with Steph
DESCRIPTION:This gentle practice encourages the connection of breath to movement as you transition from one pose to another\, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
URL:https://estateofhealth.ca/event/gentle-yoga-meditation-with-steph/2026-09-03/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2023/12/The-Studio-8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260904T073000
DTEND;TZID=America/Halifax:20260904T083000
DTSTAMP:20260603T111236
CREATED:20260528T162308Z
LAST-MODIFIED:20260528T162819Z
UID:10010868-1788507000-1788510600@estateofhealth.ca
SUMMARY:Morning Glow: A Gentle Sunrise Flow
DESCRIPTION:Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement\, this class focuses on waking up the body slowly. \nWe begin with grounding breathwork and soft\, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid\, low-impact sequence of heart-openers and gentle twists to boost circulation and clarity.
URL:https://estateofhealth.ca/event/morning-glow-a-gentle-sunrise-flow/2026-09-04/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260904T150000
DTEND;TZID=America/Halifax:20260904T160000
DTSTAMP:20260603T111236
CREATED:20260528T163128Z
LAST-MODIFIED:20260528T163226Z
UID:10010947-1788534000-1788537600@estateofhealth.ca
SUMMARY:Radiant Flow: Pilates & Yoga Fusion
DESCRIPTION:Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening\, graceful stretches of Yoga with the gentle\, core-toning precision of Pilates for one continuous\, rhythmic experience.
URL:https://estateofhealth.ca/event/radiant-flow-pilates-yoga-fusion/2026-09-04/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260904T180000
DTEND;TZID=America/Halifax:20260904T193000
DTSTAMP:20260603T111236
CREATED:20251029T125300Z
LAST-MODIFIED:20260427T183544Z
UID:10010827-1788544800-1788550200@estateofhealth.ca
SUMMARY:Sound Bath
DESCRIPTION:Join us for an intuitive sound experience.  Crystal singing bowls\, rattles\, drums\, gongs\, bells and more tools are used in this energizing and rejuvenating treatment. Sound bathing immerses you in resonance that may help to increase self-awareness\, process emotions\, shed the stagnant energy\, clear & energize the bio-energetic field. Everyone experiences something different\, and everyone gets what they need!\nPlease wear comfortable clothing\, and arrive 10 minutes early to use the facilities and settle in.\nReserve your spot early\, as Sound Baths tend to fill up quickly!
URL:https://estateofhealth.ca/event/sound-bath-3/2026-09-04/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Feature Event on Home Page,Sound Bathing
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/06/The-Studio-22.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260905T103000
DTEND;TZID=America/Halifax:20260905T113000
DTSTAMP:20260603T111236
CREATED:20251210T140850Z
LAST-MODIFIED:20260427T181140Z
UID:10010725-1788604200-1788607800@estateofhealth.ca
SUMMARY:Slow Flow with Steph
DESCRIPTION:Designed for all levels\, this practice invites you to unwind\, connect with your breath\, and move mindfully through a series of gentle poses.\nLed by our experienced instructor\, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You’ll gradually transition through a sequence of poses that are synchronized with deep\, intentional breathing. Emphasis is placed on alignment\, awareness\, and the seamless flow between movements.\nThroughout the class\, you will have opportunities to modify poses to suit your individual needs\, making it accessible for everyone\, regardless of experience or flexibility.
URL:https://estateofhealth.ca/event/slow-flow-with-steph/2026-09-05/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2022/05/SlowF.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260909T173000
DTEND;TZID=America/Halifax:20260909T183000
DTSTAMP:20260603T111237
CREATED:20260424T034657Z
LAST-MODIFIED:20260424T034657Z
UID:10010494-1788975000-1788978600@estateofhealth.ca
SUMMARY:Nature Flow
DESCRIPTION:Enjoy the beautiful surroundings of nature as you connect with the body & breath outside with Steph. Inspired by nature and the grounded peace that being outdoors can bring\, this practice will calm the busy mind and ease the tension in the body. Please bring your own mat for this outdoor practice. Registration is required.
URL:https://estateofhealth.ca/event/nature-flow/2026-09-09/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/All-Levels-Yoga-substitute-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260909T190000
DTEND;TZID=America/Halifax:20260909T201500
DTSTAMP:20260603T111237
CREATED:20260127T223940Z
LAST-MODIFIED:20260310T145903Z
UID:10009937-1788980400-1788984900@estateofhealth.ca
SUMMARY:Yin & Yang Yoga
DESCRIPTION:In this 75-minute\, all-levels class\, we explore the principles of Yin and Yang through meditation\, breathwork and movement. Participants can expect to work on strength\, stability and physical/mental spaciousness\, along with the stillness and focus of Yin Yoga\, applying the principles of TCM Meridian Theory and working with the body’s fascial system.
URL:https://estateofhealth.ca/event/yin-yang-yoga/2026-09-09/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260910T091500
DTEND;TZID=America/Halifax:20260910T100000
DTSTAMP:20260603T111237
CREATED:20260416T222319Z
LAST-MODIFIED:20260528T164533Z
UID:10010576-1789031700-1789034400@estateofhealth.ca
SUMMARY:Aqua Aerobics (Thurs)
DESCRIPTION:Join Marilyn for some fun\, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape\, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute  all-levels class. Pre-registration required. Please call/email to book your spot!
URL:https://estateofhealth.ca/event/aqua-aerobics-thurs/2026-09-10/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Aqua-Aerobics-2025.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260910T103000
DTEND;TZID=America/Halifax:20260910T113000
DTSTAMP:20260603T111237
CREATED:20251210T135954Z
LAST-MODIFIED:20260427T180945Z
UID:10010671-1789036200-1789039800@estateofhealth.ca
SUMMARY:Gentle Yoga & Meditation with Steph
DESCRIPTION:This gentle practice encourages the connection of breath to movement as you transition from one pose to another\, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
URL:https://estateofhealth.ca/event/gentle-yoga-meditation-with-steph/2026-09-10/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2023/12/The-Studio-8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260911T073000
DTEND;TZID=America/Halifax:20260911T083000
DTSTAMP:20260603T111237
CREATED:20260528T162308Z
LAST-MODIFIED:20260528T162819Z
UID:10010869-1789111800-1789115400@estateofhealth.ca
SUMMARY:Morning Glow: A Gentle Sunrise Flow
DESCRIPTION:Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement\, this class focuses on waking up the body slowly. \nWe begin with grounding breathwork and soft\, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid\, low-impact sequence of heart-openers and gentle twists to boost circulation and clarity.
URL:https://estateofhealth.ca/event/morning-glow-a-gentle-sunrise-flow/2026-09-11/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260911T150000
DTEND;TZID=America/Halifax:20260911T160000
DTSTAMP:20260603T111237
CREATED:20260528T163128Z
LAST-MODIFIED:20260528T163226Z
UID:10010948-1789138800-1789142400@estateofhealth.ca
SUMMARY:Radiant Flow: Pilates & Yoga Fusion
DESCRIPTION:Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening\, graceful stretches of Yoga with the gentle\, core-toning precision of Pilates for one continuous\, rhythmic experience.
URL:https://estateofhealth.ca/event/radiant-flow-pilates-yoga-fusion/2026-09-11/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260911T180000
DTEND;TZID=America/Halifax:20260911T193000
DTSTAMP:20260603T111237
CREATED:20260424T211855Z
LAST-MODIFIED:20260531T230130Z
UID:10010557-1789149600-1789155000@estateofhealth.ca
SUMMARY:Breath Reset
DESCRIPTION:Group breathwork sessions offer a safe\, supportive space to slow down\, reconnect with your body\, and regulate your nervous system alongside others. \nThrough gentle\, guided breathwork\, body awareness\, and subtle energy work\, these sessions support the release of stored tension\, improve breathing patterns\, and help bring the body into a more balanced state. There is a strong focus on creating safety in the body\, allowing you to explore your breath without pressure or expectation. \nSessions are designed to meet a wide range of nervous systems. You are always encouraged to move at your own pace\, with options and guidance provided throughout. \nThis is a space to soften\, breathe\, and be supported in community\, leaving you feeling more grounded\, clear\, and connected. \nOver time breathwork can help: \n\nImprove your ability to shift out of stress and return to a calm\, regulated state\nRecognize tension\, stress signals\, and how your body responds in real time\nBuild capacity to feel without overwhelm and supports the release of stored tension\nCalm the mind\, reduce overthinking\, and improve presence and decision-making\nImprove breathing patterns\nCreate lasting changes by shifting habitual stress and breathing patterns through repetition and awareness\n\nTo prepare for the session\, please: \n\nDress comfy to move easily: Leggings or loose pants\, sports bra\nSkip the jewelry\, especially rings or necklaces\, to avoid any distractions or discomfort.\nIt’s best to avoid heavy exercise or big meals 2 hours beforehand as it’s harder to\nbreathe on a full stomach. You can eat light.\nAvoid caffeine 2 hours before\nBring a water bottle to stay hydrated and maybe a notepad to jot down any insights or\nfeelings you have afterward.\n\nContraindications \nBefore diving into breathwork\, it’s important to check in with your healthcare provider\, if you’ve\ngot any ongoing health conditions\, recent injuries\, or if you’re on medication. Breathwork can stir\nup some pretty intense physical and emotional responses\, so it’s best to make sure it’s safe for\nyou. \nHere is a list of contraindications to be aware of before starting breathwork: \n\nRecent surgeries or serious injuries.\nAnyone with heart issues\nHigh blood pressure or a history of strokes.\nThose using stimulants or psychoactive substances.\nSeizures or Epilepsy\nDiabetes or kidney problems\nRecent eye surgeries\nThose managing significant mental health conditions\, such as bipolar disorder or PTSD.\nOn blood thinners\nAsthma – if so bring along your inhaler.\nLung disease\, injuries or disorders.\nIf you’re pregnant\, especially in the later stages of the second trimester onwards\, it’s\ncrucial to get a green light from your healthcare provider.
URL:https://estateofhealth.ca/event/breath-reset/2026-09-11/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Breath-FB.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260915T091500
DTEND;TZID=America/Halifax:20260915T100000
DTSTAMP:20260603T111237
CREATED:20260531T223706Z
LAST-MODIFIED:20260531T225333Z
UID:10011053-1789463700-1789466400@estateofhealth.ca
SUMMARY:Somatic Aqua Yoga
DESCRIPTION:Start your Tuesday with a refreshing and rejuvenating hour in the beautiful outdoor pool. This gentle Somatic Pool Yoga class combines balancing and stretching with the natural support of the water to help ease tension\, improve flexibility\, and support body alignment.\nYou’ll also be guided through calming somatic movements designed to regulate the nervous system\, helping you feel more relaxed\, centered\, and connected in both body and mind. The water offers gentle resistance and buoyancy\, making it easier to move with less strain on the joints while still building strength and stability. \nA relaxing and fun way to begin your day—perfect for all levels. Just bring your swimsuit\, towel\, and a willingness to move with ease.\n\nPlease call to book: 519-712-8838
URL:https://estateofhealth.ca/event/somatic-aqua-yoga/2026-09-15/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260915T100000
DTEND;TZID=America/Halifax:20260915T110000
DTSTAMP:20260603T111237
CREATED:20260117T230700Z
LAST-MODIFIED:20260429T174635Z
UID:10009819-1789466400-1789470000@estateofhealth.ca
SUMMARY:Restorative Flow
DESCRIPTION:Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health\, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork\, meditation and practices to assist deep relaxation\, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!
URL:https://estateofhealth.ca/event/restorative-flow/2026-09-15/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Shamanic-Sound-Healing-Journey-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260915T173000
DTEND;TZID=America/Halifax:20260915T181500
DTSTAMP:20260603T111237
CREATED:20260416T221810Z
LAST-MODIFIED:20260427T183011Z
UID:10010214-1789493400-1789496100@estateofhealth.ca
SUMMARY:Aqua Aerobics (Tues)
DESCRIPTION:Join Marilyn for some fun\, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape\, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute  all-levels class. Pre-registration required. Please call/email to book your spot!
URL:https://estateofhealth.ca/event/aqua-aerobics-tues/2026-09-15/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Aqua-Aerobics-2025.png
END:VEVENT
END:VCALENDAR