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X-WR-CALDESC:Events for Estate of Health
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TZID:America/Halifax
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260402T103000
DTEND;TZID=America/Halifax:20260402T113000
DTSTAMP:20260423T205955
CREATED:20251210T135954Z
LAST-MODIFIED:20260205T154044Z
UID:10010023-1775125800-1775129400@estateofhealth.ca
SUMMARY:Gentle Yoga & Meditation with Steph
DESCRIPTION:This gentle practice encourages the connection of breath to movement as you transition from one pose to another\, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
URL:https://estateofhealth.ca/event/gentle-yoga-meditation-with-steph/2026-04-02/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2023/12/The-Studio-8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260402T090000
DTEND;TZID=America/Halifax:20260402T100000
DTSTAMP:20260423T205955
CREATED:20260127T222600Z
LAST-MODIFIED:20260310T150028Z
UID:10009845-1775120400-1775124000@estateofhealth.ca
SUMMARY:Chair Yoga with Katera
DESCRIPTION:This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga\, Pilates and functional movement practices\, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and\, have fun and connect with other community members! This class is accessible to all!
URL:https://estateofhealth.ca/event/chair-yoga-with-katera/2026-04-02/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260401T190000
DTEND;TZID=America/Halifax:20260401T201500
DTSTAMP:20260423T205955
CREATED:20260127T223940Z
LAST-MODIFIED:20260310T145903Z
UID:10009914-1775070000-1775074500@estateofhealth.ca
SUMMARY:Yin & Yang Yoga
DESCRIPTION:In this 75-minute\, all-levels class\, we explore the principles of Yin and Yang through meditation\, breathwork and movement. Participants can expect to work on strength\, stability and physical/mental spaciousness\, along with the stillness and focus of Yin Yoga\, applying the principles of TCM Meridian Theory and working with the body’s fascial system.
URL:https://estateofhealth.ca/event/yin-yang-yoga/2026-04-01/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260331T200000
DTEND;TZID=America/Halifax:20260331T203000
DTSTAMP:20260423T205955
CREATED:20260324T204821Z
LAST-MODIFIED:20260324T204821Z
UID:10010133-1774987200-1774989000@estateofhealth.ca
SUMMARY:Yoga Nidra (30 min)
DESCRIPTION:Yoga Nidra is a subtle yoga practice to help down regulate the nervous system and improve relaxation and sleep. In this 30 minute session you will be guided through stages of relaxation and awareness to let go of the physical tension and quiet the thinking mind. \nThis special class is offered as part of a 4-week series. Students can participate in individual sessions if desired. \nFacilitated by Sue Kozar
URL:https://estateofhealth.ca/event/yoga-nidra-30-min/2026-03-31/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260331T180000
DTEND;TZID=America/Halifax:20260331T184500
DTSTAMP:20260423T205955
CREATED:20251210T135301Z
LAST-MODIFIED:20260205T155437Z
UID:10008730-1774980000-1774982700@estateofhealth.ca
SUMMARY:Gong Meditation
DESCRIPTION:Join Jordan for this meditation class where we incorporate various methods of meditation\, breathwork and mantra\, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation\, followed by group meditation and savasana with the accompaniment of the gong. All are welcome\, no experience is required.
URL:https://estateofhealth.ca/event/gong-meditation-2/2026-03-31/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2022/12/Yoga-Class-Names-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260331T100000
DTEND;TZID=America/Halifax:20260331T110000
DTSTAMP:20260423T205955
CREATED:20260117T230700Z
LAST-MODIFIED:20260310T144957Z
UID:10009796-1774951200-1774954800@estateofhealth.ca
SUMMARY:Restorative Flow
DESCRIPTION:Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health\, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork\, meditation and practices to assist deep relaxation\, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!
URL:https://estateofhealth.ca/event/restorative-flow/2026-03-31/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Shamanic-Sound-Healing-Journey-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260328T180000
DTEND;TZID=America/Halifax:20260328T200000
DTSTAMP:20260423T205955
CREATED:20251111T164518Z
LAST-MODIFIED:20260314T201911Z
UID:10007970-1774720800-1774728000@estateofhealth.ca
SUMMARY:Energy Restoration with Janice & Patty
DESCRIPTION:Enjoy a deeply nourishing journey of healing and relaxation guided by two experienced holistic practitioners\, blending their gifts & knowledge of reiki and yoga therapy. Move into a relaxing presence in the whole body through yoga and allow the healing energy of the reiki to support the physical\, emotional\, mental\, and spiritual levels of your being.  \nSeating must be reserved ahead of time. Cost is $40.00 per person.
URL:https://estateofhealth.ca/event/energy-restoration-with-janice-patty-2/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Special Class,Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2025/01/Energy-Restoration.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260328T143000
DTEND;TZID=America/Halifax:20260328T163000
DTSTAMP:20260423T205955
CREATED:20260228T220935Z
LAST-MODIFIED:20260228T235015Z
UID:10010112-1774708200-1774715400@estateofhealth.ca
SUMMARY:Intro to Breathwork: Conscious Connected Breathing
DESCRIPTION:Explore your connection to breath in a deeper\, more conscious way with breathwork practitioner and functional breathing coach\, Val Binder. This guided group session introduces participants to safe\, supported breathwork\, bodywork and energywork. These sessions are geared towards resetting the breath\, recognising stored tension in the body\, release and co – regulation. \nConscious Connected Breathing sessions are calm\, guided\, and responsive. Val pays close attention to breath\, body cues\, and nervous system responses so that you feel supported throughout the process. We work at a pace that allows your system to soften\, release\, and settle naturally. Sessions are paced in a way that helps participants feel safe in their body\, even when emotions or tension arise. Many share that they feel deeply guided without being pushed\, and that the space feels calm\, steady\, and respectful of their nervous system. It’s common for people to leave feeling more settled\, connected\, and able to breathe with ease. \nGroup breathwork may be supportive if you: \n\nFeel stressed\, tense\, or overstimulated\nStruggle to fully relax on your own\nWant nervous system support without one-on-one intensity\nAre curious about breathwork but want a gentle entry point\nWant to feel regulated and grounded in community\n\nThese sessions are designed to meet a wide range of nervous systems\, not push people past their limits. Nothing is forced. You’re encouraged to listen to your body throughout. \nSpace is limited. Please reserve your spot.
URL:https://estateofhealth.ca/event/intro-to-breathwork-conscious-connected-breathing/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Breathwork,Special Class,Workshops
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/02/Intro-to-Breathwork-Conscious.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260328T103000
DTEND;TZID=America/Halifax:20260328T113000
DTSTAMP:20260423T205955
CREATED:20251210T140850Z
LAST-MODIFIED:20260420T144817Z
UID:10009289-1774693800-1774697400@estateofhealth.ca
SUMMARY:Slow Flow with Steph
DESCRIPTION:Designed for all levels\, this practice invites you to unwind\, connect with your breath\, and move mindfully through a series of gentle poses.\nLed by our experienced instructor\, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You’ll gradually transition through a sequence of poses that are synchronized with deep\, intentional breathing. Emphasis is placed on alignment\, awareness\, and the seamless flow between movements.\nThroughout the class\, you will have opportunities to modify poses to suit your individual needs\, making it accessible for everyone\, regardless of experience or flexibility.
URL:https://estateofhealth.ca/event/slow-flow-with-steph/2026-03-28/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2022/05/SlowF.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260327T180000
DTEND;TZID=America/Halifax:20260327T191500
DTSTAMP:20260423T205955
CREATED:20260130T224333Z
LAST-MODIFIED:20260305T212657Z
UID:10009976-1774634400-1774638900@estateofhealth.ca
SUMMARY:Karma Yoga
DESCRIPTION:Karma Yoga is an offering of service for a cause that is close to our hearts. Find these DONATION based classes on the last Friday of every month at 6 PM. This special class features a rotation of our wonderful teaching staff here at Estate of Health. Each class has its unique style and lengths are variable.  \nAs class details change each month\, please contact us to book your spot: 519-712-8838   |   info@estateofhealth.ca. \nKarma Yoga Line Up \nFebruary 27th 6:00 PM – 7:00 PM – Fireside Hatha with Jordan raises funds for The Nature Conservancy of Canada \nMarch 27th 6:00 PM – 7:15 PM – All Levels Gentle Yoga with Katera raises funds for Wings Rehabilitation Centre \nApril 24th 6:00 PM – 7:30 PM – All Levels with Steph raises funds for Kittenaide \nMay 29th 6:00 PM – 7:15 PM – Restorative Mindful Movement with Sue raises funds for The Canadian Mental Health Association \n  \n 
URL:https://estateofhealth.ca/event/karma-yoga/2026-03-27/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Community Events,Feature Event on Home Page,Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/November-2025-Karma-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260326T180000
DTEND;TZID=America/Halifax:20260326T210000
DTSTAMP:20260423T205955
CREATED:20260326T215332Z
LAST-MODIFIED:20260326T220515Z
UID:10009393-1774548000-1774558800@estateofhealth.ca
SUMMARY:Lounge Nights
DESCRIPTION:Join us under the stars at the spa! On Lounge Nights we turn up the tunes\, socialize with friends\, hang out in the pool\, relax in the hot tub\, meditate by the fire and melt the stress away in the sauna. You will have access to the pool\, hot tub\, sauna\, cold plunge\, relaxation lounges\, fire pit\, salt scrub\, showers and locker room. Bring your bathing suit & we’ll provide the robe\, towel\, water and tea.  Beverages and light snacks can be purchased.  Please be respectful of our alcohol-free environment. The atmosphere has a chill vibe and the intention is to connect & relax\, enjoying the night. \nPlease note that during the cool season (Thanksgiving – Mother’s Day) the pool is closed and capacity is reduced. \nRegistration is required.
URL:https://estateofhealth.ca/event/lounge-nights-2/2026-03-26/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2025/12/Upcoming-Lounge-Nights.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260326T103000
DTEND;TZID=America/Halifax:20260326T113000
DTSTAMP:20260423T205955
CREATED:20251210T135954Z
LAST-MODIFIED:20260205T154044Z
UID:10008931-1774521000-1774524600@estateofhealth.ca
SUMMARY:Gentle Yoga & Meditation with Steph
DESCRIPTION:This gentle practice encourages the connection of breath to movement as you transition from one pose to another\, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
URL:https://estateofhealth.ca/event/gentle-yoga-meditation-with-steph/2026-03-26/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2023/12/The-Studio-8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260326T090000
DTEND;TZID=America/Halifax:20260326T100000
DTSTAMP:20260423T205955
CREATED:20260127T222600Z
LAST-MODIFIED:20260310T150028Z
UID:10009844-1774515600-1774519200@estateofhealth.ca
SUMMARY:Chair Yoga with Katera
DESCRIPTION:This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga\, Pilates and functional movement practices\, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and\, have fun and connect with other community members! This class is accessible to all!
URL:https://estateofhealth.ca/event/chair-yoga-with-katera/2026-03-26/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260325T190000
DTEND;TZID=America/Halifax:20260325T201500
DTSTAMP:20260423T205955
CREATED:20260127T223940Z
LAST-MODIFIED:20260310T145903Z
UID:10009913-1774465200-1774469700@estateofhealth.ca
SUMMARY:Yin & Yang Yoga
DESCRIPTION:In this 75-minute\, all-levels class\, we explore the principles of Yin and Yang through meditation\, breathwork and movement. Participants can expect to work on strength\, stability and physical/mental spaciousness\, along with the stillness and focus of Yin Yoga\, applying the principles of TCM Meridian Theory and working with the body’s fascial system.
URL:https://estateofhealth.ca/event/yin-yang-yoga/2026-03-25/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260324T200000
DTEND;TZID=America/Halifax:20260324T203000
DTSTAMP:20260423T205955
CREATED:20260324T204821Z
LAST-MODIFIED:20260324T204821Z
UID:10010132-1774382400-1774384200@estateofhealth.ca
SUMMARY:Yoga Nidra (30 min)
DESCRIPTION:Yoga Nidra is a subtle yoga practice to help down regulate the nervous system and improve relaxation and sleep. In this 30 minute session you will be guided through stages of relaxation and awareness to let go of the physical tension and quiet the thinking mind. \nThis special class is offered as part of a 4-week series. Students can participate in individual sessions if desired. \nFacilitated by Sue Kozar
URL:https://estateofhealth.ca/event/yoga-nidra-30-min/2026-03-24/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260324T180000
DTEND;TZID=America/Halifax:20260324T184500
DTSTAMP:20260423T205955
CREATED:20251210T135301Z
LAST-MODIFIED:20260205T155437Z
UID:10008729-1774375200-1774377900@estateofhealth.ca
SUMMARY:Gong Meditation
DESCRIPTION:Join Jordan for this meditation class where we incorporate various methods of meditation\, breathwork and mantra\, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation\, followed by group meditation and savasana with the accompaniment of the gong. All are welcome\, no experience is required.
URL:https://estateofhealth.ca/event/gong-meditation-2/2026-03-24/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2022/12/Yoga-Class-Names-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260324T100000
DTEND;TZID=America/Halifax:20260324T110000
DTSTAMP:20260423T205955
CREATED:20260117T230700Z
LAST-MODIFIED:20260310T144957Z
UID:10009795-1774346400-1774350000@estateofhealth.ca
SUMMARY:Restorative Flow
DESCRIPTION:Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health\, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork\, meditation and practices to assist deep relaxation\, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!
URL:https://estateofhealth.ca/event/restorative-flow/2026-03-24/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Shamanic-Sound-Healing-Journey-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260322T190000
DTEND;TZID=America/Halifax:20260322T210000
DTSTAMP:20260423T205955
CREATED:20260120T181806Z
LAST-MODIFIED:20260120T181807Z
UID:10009834-1774206000-1774213200@estateofhealth.ca
SUMMARY:Reiki Share
DESCRIPTION:Come join us at Estate of Health for an energy exchange.\nThere is no cost for this event\, it is open to students and members of the\ncommunity who have been certified with Reiki level 1 and up to come\ntogether to work with healing energy as a group. Whether you need\nhealing\, practice\, feedback\, want to give and receive energy\, you are\nwelcome to join us. \nPlease call 519-712-8838 Estate of Health to let us know in advance that you\nplan to attend\, so we have a general idea of how many are attending.\n101 Mill St. W. Kingsville
URL:https://estateofhealth.ca/event/reiki-share-4-2/2026-03-22/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2025/10/Reiki-Share-Instagram-Post-45.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260321T103000
DTEND;TZID=America/Halifax:20260321T113000
DTSTAMP:20260423T205955
CREATED:20251210T140850Z
LAST-MODIFIED:20260420T144817Z
UID:10009288-1774089000-1774092600@estateofhealth.ca
SUMMARY:Slow Flow with Steph
DESCRIPTION:Designed for all levels\, this practice invites you to unwind\, connect with your breath\, and move mindfully through a series of gentle poses.\nLed by our experienced instructor\, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You’ll gradually transition through a sequence of poses that are synchronized with deep\, intentional breathing. Emphasis is placed on alignment\, awareness\, and the seamless flow between movements.\nThroughout the class\, you will have opportunities to modify poses to suit your individual needs\, making it accessible for everyone\, regardless of experience or flexibility.
URL:https://estateofhealth.ca/event/slow-flow-with-steph/2026-03-21/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2022/05/SlowF.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260320T180000
DTEND;TZID=America/Halifax:20260320T193000
DTSTAMP:20260423T205955
CREATED:20260120T221511Z
LAST-MODIFIED:20260120T222635Z
UID:10009835-1774029600-1774035000@estateofhealth.ca
SUMMARY:Spring Equinox Drum & Journey Circle
DESCRIPTION:Gather in this communal celebration of the turning of seasons and the observance of the Spring Equinox. Spring is such a magical time of renewal\, growth and the transition of energy that rises up inside of all of us! In this celebration\, we reflect consciously on what this transition means for each of us\, and we learn how to move in harmony with the natural world around us. \nThis donation-based event involves drumming\, meditation\, reflection\, shamanic journeying\, offerings to our helping spirits and communal sharing. A portion of this event might be outside\, weather permitting\, so please dress in layers. Bring your own drum or rattle. Notebooks & pens are recommended. Tea and water\, yoga mats\, cushions and blankets will be available. \nAll proceeds of this event go to the tree planting efforts of ERCA in our southwestern region of Ontario.
URL:https://estateofhealth.ca/event/spring-equinox-drum-journey-circle/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Ceremony,Community Events,Drum Circle,Shamanic Journey Circle,Shamanism
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Spring-Equinox-Drum-Journey-Circle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260319T180000
DTEND;TZID=America/Halifax:20260319T210000
DTSTAMP:20260423T205955
CREATED:20251210T193859Z
LAST-MODIFIED:20251210T193859Z
UID:10009392-1773943200-1773954000@estateofhealth.ca
SUMMARY:Lounge Nights
DESCRIPTION:Join us under the stars at the spa! On Lounge Nights we turn up the tunes\, socialize with friends\, hang out in the pool\, relax in the hot tub\, meditate by the fire and melt the stress away in the sauna. You will have access to the pool\, hot tub\, sauna\, cold plunge\, relaxation lounges\, fire pit\, salt scrub\, showers and locker room. Bring your bathing suit & we’ll provide the robe\, towel\, water and tea.  Beverages and light snacks can be purchased.  Please be respectful of our alcohol-free environment. The atmosphere has a chill vibe and the intention is to connect & relax\, enjoying the night. \nPlease note that during the cool season (Thanksgiving – Mother’s Day) the pool is closed and capacity is reduced. \nRegistration is required.
URL:https://estateofhealth.ca/event/lounge-nights/2026-03-19/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2025/04/Upcoming-Lounge-Nights-Instagram-Post-45.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260319T103000
DTEND;TZID=America/Halifax:20260319T113000
DTSTAMP:20260423T205955
CREATED:20251210T135954Z
LAST-MODIFIED:20260205T154044Z
UID:10008930-1773916200-1773919800@estateofhealth.ca
SUMMARY:Gentle Yoga & Meditation with Steph
DESCRIPTION:This gentle practice encourages the connection of breath to movement as you transition from one pose to another\, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
URL:https://estateofhealth.ca/event/gentle-yoga-meditation-with-steph/2026-03-19/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2023/12/The-Studio-8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260319T090000
DTEND;TZID=America/Halifax:20260319T100000
DTSTAMP:20260423T205955
CREATED:20260127T222600Z
LAST-MODIFIED:20260310T150028Z
UID:10009843-1773910800-1773914400@estateofhealth.ca
SUMMARY:Chair Yoga with Katera
DESCRIPTION:This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga\, Pilates and functional movement practices\, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and\, have fun and connect with other community members! This class is accessible to all!
URL:https://estateofhealth.ca/event/chair-yoga-with-katera/2026-03-19/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260318T190000
DTEND;TZID=America/Halifax:20260318T201500
DTSTAMP:20260423T205956
CREATED:20260127T223940Z
LAST-MODIFIED:20260310T145903Z
UID:10009912-1773860400-1773864900@estateofhealth.ca
SUMMARY:Yin & Yang Yoga
DESCRIPTION:In this 75-minute\, all-levels class\, we explore the principles of Yin and Yang through meditation\, breathwork and movement. Participants can expect to work on strength\, stability and physical/mental spaciousness\, along with the stillness and focus of Yin Yoga\, applying the principles of TCM Meridian Theory and working with the body’s fascial system.
URL:https://estateofhealth.ca/event/yin-yang-yoga/2026-03-18/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260317T180000
DTEND;TZID=America/Halifax:20260317T184500
DTSTAMP:20260423T205956
CREATED:20251210T135301Z
LAST-MODIFIED:20260205T155437Z
UID:10008728-1773770400-1773773100@estateofhealth.ca
SUMMARY:Gong Meditation
DESCRIPTION:Join Jordan for this meditation class where we incorporate various methods of meditation\, breathwork and mantra\, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation\, followed by group meditation and savasana with the accompaniment of the gong. All are welcome\, no experience is required.
URL:https://estateofhealth.ca/event/gong-meditation-2/2026-03-17/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2022/12/Yoga-Class-Names-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260317T100000
DTEND;TZID=America/Halifax:20260317T110000
DTSTAMP:20260423T205956
CREATED:20260117T230700Z
LAST-MODIFIED:20260310T144957Z
UID:10009794-1773741600-1773745200@estateofhealth.ca
SUMMARY:Restorative Flow
DESCRIPTION:Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health\, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork\, meditation and practices to assist deep relaxation\, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!
URL:https://estateofhealth.ca/event/restorative-flow/2026-03-17/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Shamanic-Sound-Healing-Journey-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260314T103000
DTEND;TZID=America/Halifax:20260314T113000
DTSTAMP:20260423T205956
CREATED:20251210T140850Z
LAST-MODIFIED:20260420T144817Z
UID:10009287-1773484200-1773487800@estateofhealth.ca
SUMMARY:Slow Flow with Steph
DESCRIPTION:Designed for all levels\, this practice invites you to unwind\, connect with your breath\, and move mindfully through a series of gentle poses.\nLed by our experienced instructor\, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You’ll gradually transition through a sequence of poses that are synchronized with deep\, intentional breathing. Emphasis is placed on alignment\, awareness\, and the seamless flow between movements.\nThroughout the class\, you will have opportunities to modify poses to suit your individual needs\, making it accessible for everyone\, regardless of experience or flexibility.
URL:https://estateofhealth.ca/event/slow-flow-with-steph/2026-03-14/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2022/05/SlowF.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260312T180000
DTEND;TZID=America/Halifax:20260312T210000
DTSTAMP:20260423T205956
CREATED:20251210T193859Z
LAST-MODIFIED:20251210T193859Z
UID:10009391-1773338400-1773349200@estateofhealth.ca
SUMMARY:Lounge Nights
DESCRIPTION:Join us under the stars at the spa! On Lounge Nights we turn up the tunes\, socialize with friends\, hang out in the pool\, relax in the hot tub\, meditate by the fire and melt the stress away in the sauna. You will have access to the pool\, hot tub\, sauna\, cold plunge\, relaxation lounges\, fire pit\, salt scrub\, showers and locker room. Bring your bathing suit & we’ll provide the robe\, towel\, water and tea.  Beverages and light snacks can be purchased.  Please be respectful of our alcohol-free environment. The atmosphere has a chill vibe and the intention is to connect & relax\, enjoying the night. \nPlease note that during the cool season (Thanksgiving – Mother’s Day) the pool is closed and capacity is reduced. \nRegistration is required.
URL:https://estateofhealth.ca/event/lounge-nights/2026-03-12/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2025/04/Upcoming-Lounge-Nights-Instagram-Post-45.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260312T103000
DTEND;TZID=America/Halifax:20260312T113000
DTSTAMP:20260423T205956
CREATED:20251210T135954Z
LAST-MODIFIED:20260205T154044Z
UID:10008929-1773311400-1773315000@estateofhealth.ca
SUMMARY:Gentle Yoga & Meditation with Steph
DESCRIPTION:This gentle practice encourages the connection of breath to movement as you transition from one pose to another\, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
URL:https://estateofhealth.ca/event/gentle-yoga-meditation-with-steph/2026-03-12/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2023/12/The-Studio-8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260312T090000
DTEND;TZID=America/Halifax:20260312T100000
DTSTAMP:20260423T205956
CREATED:20260127T222600Z
LAST-MODIFIED:20260310T150028Z
UID:10009842-1773306000-1773309600@estateofhealth.ca
SUMMARY:Chair Yoga with Katera
DESCRIPTION:This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga\, Pilates and functional movement practices\, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and\, have fun and connect with other community members! This class is accessible to all!
URL:https://estateofhealth.ca/event/chair-yoga-with-katera/2026-03-12/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga.png
END:VEVENT
END:VCALENDAR