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DTSTART;TZID=America/Halifax:20261210T103000
DTEND;TZID=America/Halifax:20261210T113000
DTSTAMP:20260427T180945Z
CREATED:20251210T135954Z
LAST-MODIFIED:20260427T180945Z
UID:10010684-1796898600-1796902200@estateofhealth.ca
SUMMARY:Gentle Yoga & Meditation with Steph
DESCRIPTION:This gentle practice encourages the connection of breath to movement as you transition from one pose to another\, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
URL:https://estateofhealth.ca/event/gentle-yoga-meditation-with-steph/2026-12-10/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2023/12/The-Studio-8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261211T073000
DTEND;TZID=America/Halifax:20261211T083000
DTSTAMP:20260528T162819Z
CREATED:20260528T162308Z
LAST-MODIFIED:20260528T162819Z
UID:10010882-1796974200-1796977800@estateofhealth.ca
SUMMARY:Morning Glow: A Gentle Sunrise Flow
DESCRIPTION:Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement\, this class focuses on waking up the body slowly. \nWe begin with grounding breathwork and soft\, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid\, low-impact sequence of heart-openers and gentle twists to boost circulation and clarity.
URL:https://estateofhealth.ca/event/morning-glow-a-gentle-sunrise-flow/2026-12-11/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261211T150000
DTEND;TZID=America/Halifax:20261211T160000
DTSTAMP:20260903T215935Z
CREATED:20260528T163128Z
LAST-MODIFIED:20260903T215935Z
UID:10010961-1797001200-1797004800@estateofhealth.ca
SUMMARY:Radiant Flow: Pilates & Yoga Fusion
DESCRIPTION:Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening\, graceful stretches of Yoga with the gentle\, core-toning precision of Pilates for one continuous\, rhythmic experience.
URL:https://estateofhealth.ca/event/radiant-flow-pilates-yoga-fusion/2026-12-11/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261211T180000
DTEND;TZID=America/Halifax:20261211T193000
DTSTAMP:20260910T202524Z
CREATED:20260424T211855Z
LAST-MODIFIED:20260910T202524Z
UID:10010561-1797012000-1797017400@estateofhealth.ca
SUMMARY:Breath Reset
DESCRIPTION:Group breathwork sessions offer a safe\, supportive space to slow down\, reconnect with your body\, and regulate your nervous system alongside others. \nThrough gentle\, guided breathwork\, body awareness\, and subtle energy work\, these sessions support the release of stored tension\, improve breathing patterns\, and help bring the body into a more balanced state. There is a strong focus on creating safety in the body\, allowing you to explore your breath without pressure or expectation. \nSessions are designed to meet a wide range of nervous systems. You are always encouraged to move at your own pace\, with options and guidance provided throughout. \nThis is a space to soften\, breathe\, and be supported in community\, leaving you feeling more grounded\, clear\, and connected. \nOver time breathwork can help: \n\nImprove your ability to shift out of stress and return to a calm\, regulated state\nRecognize tension\, stress signals\, and how your body responds in real time\nBuild capacity to feel without overwhelm and supports the release of stored tension\nCalm the mind\, reduce overthinking\, and improve presence and decision-making\nImprove breathing patterns\nCreate lasting changes by shifting habitual stress and breathing patterns through repetition and awareness\n\nTo prepare for the session\, please: \n\nDress comfy to move easily: Leggings or loose pants\, sports bra\nSkip the jewelry\, especially rings or necklaces\, to avoid any distractions or discomfort.\nIt’s best to avoid heavy exercise or big meals 2 hours beforehand as it’s harder to\nbreathe on a full stomach. You can eat light.\nAvoid caffeine 2 hours before\nBring a water bottle to stay hydrated and maybe a notepad to jot down any insights or\nfeelings you have afterward.\n\nContraindications \nBefore diving into breathwork\, it’s important to check in with your healthcare provider\, if you’ve\ngot any ongoing health conditions\, recent injuries\, or if you’re on medication. Breathwork can stir\nup some pretty intense physical and emotional responses\, so it’s best to make sure it’s safe for\nyou. \nHere is a list of contraindications to be aware of before starting breathwork: \n\nRecent surgeries or serious injuries.\nAnyone with heart issues\nHigh blood pressure or a history of strokes.\nThose using stimulants or psychoactive substances.\nSeizures or Epilepsy\nDiabetes or kidney problems\nRecent eye surgeries\nThose managing significant mental health conditions\, such as bipolar disorder or PTSD.\nOn blood thinners\nAsthma – if so bring along your inhaler.\nLung disease\, injuries or disorders.\nIf you’re pregnant\, especially in the later stages of the second trimester onwards\, it’s\ncrucial to get a green light from your healthcare provider.
URL:https://estateofhealth.ca/event/breath-reset/2026-12-11/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Breath-FB.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261212T103000
DTEND;TZID=America/Halifax:20261212T113000
DTSTAMP:20260427T181140Z
CREATED:20251210T140850Z
LAST-MODIFIED:20260427T181140Z
UID:10010736-1797071400-1797075000@estateofhealth.ca
SUMMARY:Slow Flow with Steph
DESCRIPTION:Designed for all levels\, this practice invites you to unwind\, connect with your breath\, and move mindfully through a series of gentle poses.\nLed by our experienced instructor\, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You’ll gradually transition through a sequence of poses that are synchronized with deep\, intentional breathing. Emphasis is placed on alignment\, awareness\, and the seamless flow between movements.\nThroughout the class\, you will have opportunities to modify poses to suit your individual needs\, making it accessible for everyone\, regardless of experience or flexibility.
URL:https://estateofhealth.ca/event/slow-flow-with-steph/2026-12-12/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2022/05/SlowF.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261215T190000
DTEND;TZID=America/Halifax:20261215T200000
DTSTAMP:20260929T221647Z
CREATED:20260929T221645Z
LAST-MODIFIED:20260929T221647Z
UID:10011256-1797361200-1797364800@estateofhealth.ca
SUMMARY:Candle Light Meditation
DESCRIPTION:An evening of peace and beauty awaits you… Join us for a candle light meditation is the stillness of a snowy night this December. Sarah Papps brings intention\, contemplation and an invitation to slow down and find peace within.
URL:https://estateofhealth.ca/event/candle-light-meditation/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Community Events,Meditation
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/09/Candle-Light-Meditation-Facebook-Post.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261217T090000
DTEND;TZID=America/Halifax:20261217T100000
DTSTAMP:20261005T180415Z
CREATED:20261005T180319Z
LAST-MODIFIED:20261005T180415Z
UID:10011362-1797498000-1797501600@estateofhealth.ca
SUMMARY:Yoga Foundations: Align & Build
DESCRIPTION:Drawing from traditional Hatha poses\, this beginner-friendly class focuses on helping students gently develop the alignment and strength needed to improve balance and stability. This class meets students wherever they are at in their own bodies\, taking time to explore how the foundations of yoga can fit into your individual practice. \nRegistration is required. Online booking for yoga classes closes 2 hours prior to the class start time. If you are planning on coming to class within this window and cannot book online\, please give us a call: (519) 712 – 8838.
URL:https://estateofhealth.ca/event/yoga-foundations-align-build/2026-12-17/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/10/Copy-of-The-Studio.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261217T103000
DTEND;TZID=America/Halifax:20261217T113000
DTSTAMP:20260427T180945Z
CREATED:20251210T135954Z
LAST-MODIFIED:20260427T180945Z
UID:10010685-1797503400-1797507000@estateofhealth.ca
SUMMARY:Gentle Yoga & Meditation with Steph
DESCRIPTION:This gentle practice encourages the connection of breath to movement as you transition from one pose to another\, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
URL:https://estateofhealth.ca/event/gentle-yoga-meditation-with-steph/2026-12-17/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2023/12/The-Studio-8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261218T073000
DTEND;TZID=America/Halifax:20261218T083000
DTSTAMP:20260528T162819Z
CREATED:20260528T162308Z
LAST-MODIFIED:20260528T162819Z
UID:10010883-1797579000-1797582600@estateofhealth.ca
SUMMARY:Morning Glow: A Gentle Sunrise Flow
DESCRIPTION:Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement\, this class focuses on waking up the body slowly. \nWe begin with grounding breathwork and soft\, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid\, low-impact sequence of heart-openers and gentle twists to boost circulation and clarity.
URL:https://estateofhealth.ca/event/morning-glow-a-gentle-sunrise-flow/2026-12-18/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261218T150000
DTEND;TZID=America/Halifax:20261218T160000
DTSTAMP:20260903T215935Z
CREATED:20260528T163128Z
LAST-MODIFIED:20260903T215935Z
UID:10010962-1797606000-1797609600@estateofhealth.ca
SUMMARY:Radiant Flow: Pilates & Yoga Fusion
DESCRIPTION:Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening\, graceful stretches of Yoga with the gentle\, core-toning precision of Pilates for one continuous\, rhythmic experience.
URL:https://estateofhealth.ca/event/radiant-flow-pilates-yoga-fusion/2026-12-18/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261218T180000
DTEND;TZID=America/Halifax:20261218T193000
DTSTAMP:20260929T211015Z
CREATED:20251029T125603Z
LAST-MODIFIED:20260929T211015Z
UID:10009712-1797616800-1797622200@estateofhealth.ca
SUMMARY:Shamanic Journey Circle
DESCRIPTION:Shamanic Practitioner\, Jordan opens the ceremony and guides the group on a series of journeys for the purpose of gaining insight\, finding healing and developing a stronger connection to our spirits\, and the helping spirits in our lives. The rhythm of the drum leads the practitioner into an altered state of consciousness so that they may explore the spirit realm\, known as “Otherworld” or “Non-Ordinary Reality.” \nThis circle is open to anyone who wishes to explore this practice with guidance\, and no experience is necessary. This is a free\, on-going event however\, donations are welcome. \nPlease have an eye covering\, journal & pen\, and wear comfortable clothing. \nOur ceremony will begin promptly at 6:00 PM. \nWe look forward to journeying with you! \nRegistration is required – limited space available. 
URL:https://estateofhealth.ca/event/shamanic-journey-circle-6/2026-12-18/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Feature Event on Home Page,Shamanic Journey Circle
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2025/10/Shamanic-Journey-Circle-e1784573541840.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261219T103000
DTEND;TZID=America/Halifax:20261219T113000
DTSTAMP:20260427T181140Z
CREATED:20251210T140850Z
LAST-MODIFIED:20260427T181140Z
UID:10010737-1797676200-1797679800@estateofhealth.ca
SUMMARY:Slow Flow with Steph
DESCRIPTION:Designed for all levels\, this practice invites you to unwind\, connect with your breath\, and move mindfully through a series of gentle poses.\nLed by our experienced instructor\, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You’ll gradually transition through a sequence of poses that are synchronized with deep\, intentional breathing. Emphasis is placed on alignment\, awareness\, and the seamless flow between movements.\nThroughout the class\, you will have opportunities to modify poses to suit your individual needs\, making it accessible for everyone\, regardless of experience or flexibility.
URL:https://estateofhealth.ca/event/slow-flow-with-steph/2026-12-19/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2022/05/SlowF.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261225T073000
DTEND;TZID=America/Halifax:20261225T083000
DTSTAMP:20260528T162819Z
CREATED:20260528T162308Z
LAST-MODIFIED:20260528T162819Z
UID:10010884-1798183800-1798187400@estateofhealth.ca
SUMMARY:Morning Glow: A Gentle Sunrise Flow
DESCRIPTION:Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement\, this class focuses on waking up the body slowly. \nWe begin with grounding breathwork and soft\, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid\, low-impact sequence of heart-openers and gentle twists to boost circulation and clarity.
URL:https://estateofhealth.ca/event/morning-glow-a-gentle-sunrise-flow/2026-12-25/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261225T150000
DTEND;TZID=America/Halifax:20261225T160000
DTSTAMP:20260903T215935Z
CREATED:20260528T163128Z
LAST-MODIFIED:20260903T215935Z
UID:10010963-1798210800-1798214400@estateofhealth.ca
SUMMARY:Radiant Flow: Pilates & Yoga Fusion
DESCRIPTION:Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening\, graceful stretches of Yoga with the gentle\, core-toning precision of Pilates for one continuous\, rhythmic experience.
URL:https://estateofhealth.ca/event/radiant-flow-pilates-yoga-fusion/2026-12-25/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270101T073000
DTEND;TZID=America/Halifax:20270101T083000
DTSTAMP:20260528T162819Z
CREATED:20260528T162308Z
LAST-MODIFIED:20260528T162819Z
UID:10010885-1798788600-1798792200@estateofhealth.ca
SUMMARY:Morning Glow: A Gentle Sunrise Flow
DESCRIPTION:Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement\, this class focuses on waking up the body slowly. \nWe begin with grounding breathwork and soft\, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid\, low-impact sequence of heart-openers and gentle twists to boost circulation and clarity.
URL:https://estateofhealth.ca/event/morning-glow-a-gentle-sunrise-flow/2027-01-01/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270101T150000
DTEND;TZID=America/Halifax:20270101T160000
DTSTAMP:20260903T215935Z
CREATED:20260528T163128Z
LAST-MODIFIED:20260903T215935Z
UID:10010964-1798815600-1798819200@estateofhealth.ca
SUMMARY:Radiant Flow: Pilates & Yoga Fusion
DESCRIPTION:Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening\, graceful stretches of Yoga with the gentle\, core-toning precision of Pilates for one continuous\, rhythmic experience.
URL:https://estateofhealth.ca/event/radiant-flow-pilates-yoga-fusion/2027-01-01/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270107T090000
DTEND;TZID=America/Halifax:20270107T100000
DTSTAMP:20261005T180415Z
CREATED:20261005T180319Z
LAST-MODIFIED:20261005T180415Z
UID:10011363-1799312400-1799316000@estateofhealth.ca
SUMMARY:Yoga Foundations: Align & Build
DESCRIPTION:Drawing from traditional Hatha poses\, this beginner-friendly class focuses on helping students gently develop the alignment and strength needed to improve balance and stability. This class meets students wherever they are at in their own bodies\, taking time to explore how the foundations of yoga can fit into your individual practice. \nRegistration is required. Online booking for yoga classes closes 2 hours prior to the class start time. If you are planning on coming to class within this window and cannot book online\, please give us a call: (519) 712 – 8838.
URL:https://estateofhealth.ca/event/yoga-foundations-align-build/2027-01-07/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/10/Copy-of-The-Studio.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270108T073000
DTEND;TZID=America/Halifax:20270108T083000
DTSTAMP:20260528T162819Z
CREATED:20260528T162308Z
LAST-MODIFIED:20260528T162819Z
UID:10010886-1799393400-1799397000@estateofhealth.ca
SUMMARY:Morning Glow: A Gentle Sunrise Flow
DESCRIPTION:Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement\, this class focuses on waking up the body slowly. \nWe begin with grounding breathwork and soft\, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid\, low-impact sequence of heart-openers and gentle twists to boost circulation and clarity.
URL:https://estateofhealth.ca/event/morning-glow-a-gentle-sunrise-flow/2027-01-08/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270108T150000
DTEND;TZID=America/Halifax:20270108T160000
DTSTAMP:20260903T215935Z
CREATED:20260528T163128Z
LAST-MODIFIED:20260903T215935Z
UID:10010965-1799420400-1799424000@estateofhealth.ca
SUMMARY:Radiant Flow: Pilates & Yoga Fusion
DESCRIPTION:Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening\, graceful stretches of Yoga with the gentle\, core-toning precision of Pilates for one continuous\, rhythmic experience.
URL:https://estateofhealth.ca/event/radiant-flow-pilates-yoga-fusion/2027-01-08/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270114T090000
DTEND;TZID=America/Halifax:20270114T100000
DTSTAMP:20261005T180415Z
CREATED:20261005T180319Z
LAST-MODIFIED:20261005T180415Z
UID:10011364-1799917200-1799920800@estateofhealth.ca
SUMMARY:Yoga Foundations: Align & Build
DESCRIPTION:Drawing from traditional Hatha poses\, this beginner-friendly class focuses on helping students gently develop the alignment and strength needed to improve balance and stability. This class meets students wherever they are at in their own bodies\, taking time to explore how the foundations of yoga can fit into your individual practice. \nRegistration is required. Online booking for yoga classes closes 2 hours prior to the class start time. If you are planning on coming to class within this window and cannot book online\, please give us a call: (519) 712 – 8838.
URL:https://estateofhealth.ca/event/yoga-foundations-align-build/2027-01-14/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/10/Copy-of-The-Studio.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270115T073000
DTEND;TZID=America/Halifax:20270115T083000
DTSTAMP:20260528T162819Z
CREATED:20260528T162308Z
LAST-MODIFIED:20260528T162819Z
UID:10010887-1799998200-1800001800@estateofhealth.ca
SUMMARY:Morning Glow: A Gentle Sunrise Flow
DESCRIPTION:Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement\, this class focuses on waking up the body slowly. \nWe begin with grounding breathwork and soft\, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid\, low-impact sequence of heart-openers and gentle twists to boost circulation and clarity.
URL:https://estateofhealth.ca/event/morning-glow-a-gentle-sunrise-flow/2027-01-15/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270115T150000
DTEND;TZID=America/Halifax:20270115T160000
DTSTAMP:20260903T215935Z
CREATED:20260528T163128Z
LAST-MODIFIED:20260903T215935Z
UID:10010966-1800025200-1800028800@estateofhealth.ca
SUMMARY:Radiant Flow: Pilates & Yoga Fusion
DESCRIPTION:Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening\, graceful stretches of Yoga with the gentle\, core-toning precision of Pilates for one continuous\, rhythmic experience.
URL:https://estateofhealth.ca/event/radiant-flow-pilates-yoga-fusion/2027-01-15/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270121T090000
DTEND;TZID=America/Halifax:20270121T100000
DTSTAMP:20261005T180415Z
CREATED:20261005T180319Z
LAST-MODIFIED:20261005T180415Z
UID:10011365-1800522000-1800525600@estateofhealth.ca
SUMMARY:Yoga Foundations: Align & Build
DESCRIPTION:Drawing from traditional Hatha poses\, this beginner-friendly class focuses on helping students gently develop the alignment and strength needed to improve balance and stability. This class meets students wherever they are at in their own bodies\, taking time to explore how the foundations of yoga can fit into your individual practice. \nRegistration is required. Online booking for yoga classes closes 2 hours prior to the class start time. If you are planning on coming to class within this window and cannot book online\, please give us a call: (519) 712 – 8838.
URL:https://estateofhealth.ca/event/yoga-foundations-align-build/2027-01-21/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/10/Copy-of-The-Studio.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270122T073000
DTEND;TZID=America/Halifax:20270122T083000
DTSTAMP:20260528T162819Z
CREATED:20260528T162308Z
LAST-MODIFIED:20260528T162819Z
UID:10010888-1800603000-1800606600@estateofhealth.ca
SUMMARY:Morning Glow: A Gentle Sunrise Flow
DESCRIPTION:Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement\, this class focuses on waking up the body slowly. \nWe begin with grounding breathwork and soft\, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid\, low-impact sequence of heart-openers and gentle twists to boost circulation and clarity.
URL:https://estateofhealth.ca/event/morning-glow-a-gentle-sunrise-flow/2027-01-22/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270122T150000
DTEND;TZID=America/Halifax:20270122T160000
DTSTAMP:20260903T215935Z
CREATED:20260528T163128Z
LAST-MODIFIED:20260903T215935Z
UID:10010967-1800630000-1800633600@estateofhealth.ca
SUMMARY:Radiant Flow: Pilates & Yoga Fusion
DESCRIPTION:Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening\, graceful stretches of Yoga with the gentle\, core-toning precision of Pilates for one continuous\, rhythmic experience.
URL:https://estateofhealth.ca/event/radiant-flow-pilates-yoga-fusion/2027-01-22/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270128T090000
DTEND;TZID=America/Halifax:20270128T100000
DTSTAMP:20261005T180415Z
CREATED:20261005T180319Z
LAST-MODIFIED:20261005T180415Z
UID:10011366-1801126800-1801130400@estateofhealth.ca
SUMMARY:Yoga Foundations: Align & Build
DESCRIPTION:Drawing from traditional Hatha poses\, this beginner-friendly class focuses on helping students gently develop the alignment and strength needed to improve balance and stability. This class meets students wherever they are at in their own bodies\, taking time to explore how the foundations of yoga can fit into your individual practice. \nRegistration is required. Online booking for yoga classes closes 2 hours prior to the class start time. If you are planning on coming to class within this window and cannot book online\, please give us a call: (519) 712 – 8838.
URL:https://estateofhealth.ca/event/yoga-foundations-align-build/2027-01-28/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/10/Copy-of-The-Studio.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270129T073000
DTEND;TZID=America/Halifax:20270129T083000
DTSTAMP:20260528T162819Z
CREATED:20260528T162308Z
LAST-MODIFIED:20260528T162819Z
UID:10010889-1801207800-1801211400@estateofhealth.ca
SUMMARY:Morning Glow: A Gentle Sunrise Flow
DESCRIPTION:Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement\, this class focuses on waking up the body slowly. \nWe begin with grounding breathwork and soft\, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid\, low-impact sequence of heart-openers and gentle twists to boost circulation and clarity.
URL:https://estateofhealth.ca/event/morning-glow-a-gentle-sunrise-flow/2027-01-29/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270129T150000
DTEND;TZID=America/Halifax:20270129T160000
DTSTAMP:20260903T215935Z
CREATED:20260528T163128Z
LAST-MODIFIED:20260903T215935Z
UID:10010968-1801234800-1801238400@estateofhealth.ca
SUMMARY:Radiant Flow: Pilates & Yoga Fusion
DESCRIPTION:Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening\, graceful stretches of Yoga with the gentle\, core-toning precision of Pilates for one continuous\, rhythmic experience.
URL:https://estateofhealth.ca/event/radiant-flow-pilates-yoga-fusion/2027-01-29/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270204T090000
DTEND;TZID=America/Halifax:20270204T100000
DTSTAMP:20261005T180415Z
CREATED:20261005T180319Z
LAST-MODIFIED:20261005T180415Z
UID:10011367-1801731600-1801735200@estateofhealth.ca
SUMMARY:Yoga Foundations: Align & Build
DESCRIPTION:Drawing from traditional Hatha poses\, this beginner-friendly class focuses on helping students gently develop the alignment and strength needed to improve balance and stability. This class meets students wherever they are at in their own bodies\, taking time to explore how the foundations of yoga can fit into your individual practice. \nRegistration is required. Online booking for yoga classes closes 2 hours prior to the class start time. If you are planning on coming to class within this window and cannot book online\, please give us a call: (519) 712 – 8838.
URL:https://estateofhealth.ca/event/yoga-foundations-align-build/2027-02-04/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/10/Copy-of-The-Studio.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20270205T073000
DTEND;TZID=America/Halifax:20270205T083000
DTSTAMP:20260528T162819Z
CREATED:20260528T162308Z
LAST-MODIFIED:20260528T162819Z
UID:10010890-1801812600-1801816200@estateofhealth.ca
SUMMARY:Morning Glow: A Gentle Sunrise Flow
DESCRIPTION:Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement\, this class focuses on waking up the body slowly. \nWe begin with grounding breathwork and soft\, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid\, low-impact sequence of heart-openers and gentle twists to boost circulation and clarity.
URL:https://estateofhealth.ca/event/morning-glow-a-gentle-sunrise-flow/2027-02-05/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-3.png
END:VEVENT
END:VCALENDAR