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DTSTART;TZID=America/Halifax:20261008T103000
DTEND;TZID=America/Halifax:20261008T113000
DTSTAMP:20260427T180945Z
CREATED:20251210T135954Z
LAST-MODIFIED:20260427T180945Z
UID:10010675-1791455400-1791459000@estateofhealth.ca
SUMMARY:Gentle Yoga & Meditation with Steph
DESCRIPTION:This gentle practice encourages the connection of breath to movement as you transition from one pose to another\, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
URL:https://estateofhealth.ca/event/gentle-yoga-meditation-with-steph/2026-10-08/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2023/12/The-Studio-8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261009T073000
DTEND;TZID=America/Halifax:20261009T083000
DTSTAMP:20260528T162819Z
CREATED:20260528T162308Z
LAST-MODIFIED:20260528T162819Z
UID:10010873-1791531000-1791534600@estateofhealth.ca
SUMMARY:Morning Glow: A Gentle Sunrise Flow
DESCRIPTION:Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement\, this class focuses on waking up the body slowly. \nWe begin with grounding breathwork and soft\, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid\, low-impact sequence of heart-openers and gentle twists to boost circulation and clarity.
URL:https://estateofhealth.ca/event/morning-glow-a-gentle-sunrise-flow/2026-10-09/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261009T150000
DTEND;TZID=America/Halifax:20261009T160000
DTSTAMP:20260611T221426Z
CREATED:20260528T163128Z
LAST-MODIFIED:20260611T221426Z
UID:10010952-1791558000-1791561600@estateofhealth.ca
SUMMARY:Radiant Flow: Pilates & Yoga Fusion
DESCRIPTION:Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening\, graceful stretches of Yoga with the gentle\, core-toning precision of Pilates for one continuous\, rhythmic experience.
URL:https://estateofhealth.ca/event/radiant-flow-pilates-yoga-fusion/2026-10-09/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261009T180000
DTEND;TZID=America/Halifax:20261009T193000
DTSTAMP:20260531T230130Z
CREATED:20260424T211855Z
LAST-MODIFIED:20260531T230130Z
UID:10010558-1791568800-1791574200@estateofhealth.ca
SUMMARY:Breath Reset
DESCRIPTION:Group breathwork sessions offer a safe\, supportive space to slow down\, reconnect with your body\, and regulate your nervous system alongside others. \nThrough gentle\, guided breathwork\, body awareness\, and subtle energy work\, these sessions support the release of stored tension\, improve breathing patterns\, and help bring the body into a more balanced state. There is a strong focus on creating safety in the body\, allowing you to explore your breath without pressure or expectation. \nSessions are designed to meet a wide range of nervous systems. You are always encouraged to move at your own pace\, with options and guidance provided throughout. \nThis is a space to soften\, breathe\, and be supported in community\, leaving you feeling more grounded\, clear\, and connected. \nOver time breathwork can help: \n\nImprove your ability to shift out of stress and return to a calm\, regulated state\nRecognize tension\, stress signals\, and how your body responds in real time\nBuild capacity to feel without overwhelm and supports the release of stored tension\nCalm the mind\, reduce overthinking\, and improve presence and decision-making\nImprove breathing patterns\nCreate lasting changes by shifting habitual stress and breathing patterns through repetition and awareness\n\nTo prepare for the session\, please: \n\nDress comfy to move easily: Leggings or loose pants\, sports bra\nSkip the jewelry\, especially rings or necklaces\, to avoid any distractions or discomfort.\nIt’s best to avoid heavy exercise or big meals 2 hours beforehand as it’s harder to\nbreathe on a full stomach. You can eat light.\nAvoid caffeine 2 hours before\nBring a water bottle to stay hydrated and maybe a notepad to jot down any insights or\nfeelings you have afterward.\n\nContraindications \nBefore diving into breathwork\, it’s important to check in with your healthcare provider\, if you’ve\ngot any ongoing health conditions\, recent injuries\, or if you’re on medication. Breathwork can stir\nup some pretty intense physical and emotional responses\, so it’s best to make sure it’s safe for\nyou. \nHere is a list of contraindications to be aware of before starting breathwork: \n\nRecent surgeries or serious injuries.\nAnyone with heart issues\nHigh blood pressure or a history of strokes.\nThose using stimulants or psychoactive substances.\nSeizures or Epilepsy\nDiabetes or kidney problems\nRecent eye surgeries\nThose managing significant mental health conditions\, such as bipolar disorder or PTSD.\nOn blood thinners\nAsthma – if so bring along your inhaler.\nLung disease\, injuries or disorders.\nIf you’re pregnant\, especially in the later stages of the second trimester onwards\, it’s\ncrucial to get a green light from your healthcare provider.
URL:https://estateofhealth.ca/event/breath-reset/2026-10-09/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Breath-FB.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261010T103000
DTEND;TZID=America/Halifax:20261010T113000
DTSTAMP:20260427T181140Z
CREATED:20251210T140850Z
LAST-MODIFIED:20260427T181140Z
UID:10010729-1791628200-1791631800@estateofhealth.ca
SUMMARY:Slow Flow with Steph
DESCRIPTION:Designed for all levels\, this practice invites you to unwind\, connect with your breath\, and move mindfully through a series of gentle poses.\nLed by our experienced instructor\, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You’ll gradually transition through a sequence of poses that are synchronized with deep\, intentional breathing. Emphasis is placed on alignment\, awareness\, and the seamless flow between movements.\nThroughout the class\, you will have opportunities to modify poses to suit your individual needs\, making it accessible for everyone\, regardless of experience or flexibility.
URL:https://estateofhealth.ca/event/slow-flow-with-steph/2026-10-10/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2022/05/SlowF.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261014T173000
DTEND;TZID=America/Halifax:20261014T183000
DTSTAMP:20260424T034657Z
CREATED:20260424T034657Z
LAST-MODIFIED:20260424T034657Z
UID:10010499-1791999000-1792002600@estateofhealth.ca
SUMMARY:Nature Flow
DESCRIPTION:Enjoy the beautiful surroundings of nature as you connect with the body & breath outside with Steph. Inspired by nature and the grounded peace that being outdoors can bring\, this practice will calm the busy mind and ease the tension in the body. Please bring your own mat for this outdoor practice. Registration is required.
URL:https://estateofhealth.ca/event/nature-flow/2026-10-14/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/All-Levels-Yoga-substitute-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261015T103000
DTEND;TZID=America/Halifax:20261015T113000
DTSTAMP:20260427T180945Z
CREATED:20251210T135954Z
LAST-MODIFIED:20260427T180945Z
UID:10010676-1792060200-1792063800@estateofhealth.ca
SUMMARY:Gentle Yoga & Meditation with Steph
DESCRIPTION:This gentle practice encourages the connection of breath to movement as you transition from one pose to another\, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
URL:https://estateofhealth.ca/event/gentle-yoga-meditation-with-steph/2026-10-15/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2023/12/The-Studio-8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261016T073000
DTEND;TZID=America/Halifax:20261016T083000
DTSTAMP:20260528T162819Z
CREATED:20260528T162308Z
LAST-MODIFIED:20260528T162819Z
UID:10010874-1792135800-1792139400@estateofhealth.ca
SUMMARY:Morning Glow: A Gentle Sunrise Flow
DESCRIPTION:Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement\, this class focuses on waking up the body slowly. \nWe begin with grounding breathwork and soft\, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid\, low-impact sequence of heart-openers and gentle twists to boost circulation and clarity.
URL:https://estateofhealth.ca/event/morning-glow-a-gentle-sunrise-flow/2026-10-16/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261016T150000
DTEND;TZID=America/Halifax:20261016T160000
DTSTAMP:20260611T221426Z
CREATED:20260528T163128Z
LAST-MODIFIED:20260611T221426Z
UID:10010953-1792162800-1792166400@estateofhealth.ca
SUMMARY:Radiant Flow: Pilates & Yoga Fusion
DESCRIPTION:Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening\, graceful stretches of Yoga with the gentle\, core-toning precision of Pilates for one continuous\, rhythmic experience.
URL:https://estateofhealth.ca/event/radiant-flow-pilates-yoga-fusion/2026-10-16/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261016T180000
DTEND;TZID=America/Halifax:20261016T193000
DTSTAMP:20260327T210111Z
CREATED:20251029T125603Z
LAST-MODIFIED:20260327T210111Z
UID:10009710-1792173600-1792179000@estateofhealth.ca
SUMMARY:Shamanic Journey Circle
DESCRIPTION:Shamanic Practitioner\, Jordan opens the ceremony and guides the group on a series of journeys for the purpose of gaining insight\, finding healing and developing a stronger connection to our spirits\, and the helping spirits in our lives. The rhythm of the drum leads the practitioner into an altered state of consciousness so that they may explore the spirit realm\, known as “Otherworld” or “Non-Ordinary Reality.” \nThis circle is open to anyone who wishes to explore this practice with guidance\, and no experience is necessary. This is a free\, on-going event however\, donations are welcome. \nPlease have an eye covering\, journal & pen\, and wear comfortable clothing. \nOur ceremony will begin promptly at 6:00 PM. \nWe look forward to journeying with you! \nRegistration is required – limited space available. 
URL:https://estateofhealth.ca/event/shamanic-journey-circle-6/2026-10-16/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Feature Event on Home Page,Shamanic Journey Circle
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2025/10/Shamanic-Journey-Circle-e1784573541840.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261017T103000
DTEND;TZID=America/Halifax:20261017T113000
DTSTAMP:20260427T181140Z
CREATED:20251210T140850Z
LAST-MODIFIED:20260427T181140Z
UID:10010730-1792233000-1792236600@estateofhealth.ca
SUMMARY:Slow Flow with Steph
DESCRIPTION:Designed for all levels\, this practice invites you to unwind\, connect with your breath\, and move mindfully through a series of gentle poses.\nLed by our experienced instructor\, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You’ll gradually transition through a sequence of poses that are synchronized with deep\, intentional breathing. Emphasis is placed on alignment\, awareness\, and the seamless flow between movements.\nThroughout the class\, you will have opportunities to modify poses to suit your individual needs\, making it accessible for everyone\, regardless of experience or flexibility.
URL:https://estateofhealth.ca/event/slow-flow-with-steph/2026-10-17/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2022/05/SlowF.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261018T100000
DTEND;TZID=America/Halifax:20261018T160000
DTSTAMP:20260815T182011Z
CREATED:20260815T182006Z
LAST-MODIFIED:20260815T182011Z
UID:10011194-1792317600-1792339200@estateofhealth.ca
SUMMARY:Replenish Autumn Retreat
DESCRIPTION:As the north winds begin to blow\, the natural autumnal shift reminds us that of the cycle of release. In synchronizing with the natural rhythms we allow ourselves the opportunity to slow down\, reflect on what we’re carrying and let go of what no longer serves us. Using powerful insightful practices like drinking ceremonial cacao\, guided breathwork\, and vibrational healing\, we can promote healing and release. With the careful guidance and support of Val Binder and Jordan Scott\, your whole system will sigh with relief and your body\, mind & soul can deeply replenish. \nWhat you’ll experience\nQi Gong – Connect with your body\, breath and energy through this timeless practice \nCacao Ceremony – Experience the heart-opening power of ceremonial cacao\, inviting a journey of introspection\, healing and connection \n Guided Breathwork – Learn breath techniques that soothe the nervous system & release stored energy \nVibrational Healing – Immerse into sound bathing\, reiki and shamanic healing which leads you to a state of deep rest and increased self-awareness \nDay Spa Access – Soak in the healing water & heat while surrounded by the chilly beauty of autumn \nNourishing Meal – Enjoy fresh & nutritious food & beverages prepared locally with love \nClosing Circle – Connect & reflect with others\, bringing you closer to peace
URL:https://estateofhealth.ca/event/replenish-autumn-retreat/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2026/08/Restore-Winter-Retreat.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261021T173000
DTEND;TZID=America/Halifax:20261021T183000
DTSTAMP:20260424T034657Z
CREATED:20260424T034657Z
LAST-MODIFIED:20260424T034657Z
UID:10010500-1792603800-1792607400@estateofhealth.ca
SUMMARY:Nature Flow
DESCRIPTION:Enjoy the beautiful surroundings of nature as you connect with the body & breath outside with Steph. Inspired by nature and the grounded peace that being outdoors can bring\, this practice will calm the busy mind and ease the tension in the body. Please bring your own mat for this outdoor practice. Registration is required.
URL:https://estateofhealth.ca/event/nature-flow/2026-10-21/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/All-Levels-Yoga-substitute-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261022T103000
DTEND;TZID=America/Halifax:20261022T113000
DTSTAMP:20260427T180945Z
CREATED:20251210T135954Z
LAST-MODIFIED:20260427T180945Z
UID:10010677-1792665000-1792668600@estateofhealth.ca
SUMMARY:Gentle Yoga & Meditation with Steph
DESCRIPTION:This gentle practice encourages the connection of breath to movement as you transition from one pose to another\, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
URL:https://estateofhealth.ca/event/gentle-yoga-meditation-with-steph/2026-10-22/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2023/12/The-Studio-8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261023T073000
DTEND;TZID=America/Halifax:20261023T083000
DTSTAMP:20260528T162819Z
CREATED:20260528T162308Z
LAST-MODIFIED:20260528T162819Z
UID:10010875-1792740600-1792744200@estateofhealth.ca
SUMMARY:Morning Glow: A Gentle Sunrise Flow
DESCRIPTION:Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement\, this class focuses on waking up the body slowly. \nWe begin with grounding breathwork and soft\, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid\, low-impact sequence of heart-openers and gentle twists to boost circulation and clarity.
URL:https://estateofhealth.ca/event/morning-glow-a-gentle-sunrise-flow/2026-10-23/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261023T150000
DTEND;TZID=America/Halifax:20261023T160000
DTSTAMP:20260611T221426Z
CREATED:20260528T163128Z
LAST-MODIFIED:20260611T221426Z
UID:10010954-1792767600-1792771200@estateofhealth.ca
SUMMARY:Radiant Flow: Pilates & Yoga Fusion
DESCRIPTION:Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening\, graceful stretches of Yoga with the gentle\, core-toning precision of Pilates for one continuous\, rhythmic experience.
URL:https://estateofhealth.ca/event/radiant-flow-pilates-yoga-fusion/2026-10-23/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261023T180000
DTEND;TZID=America/Halifax:20261023T193000
DTSTAMP:20260531T230130Z
CREATED:20260424T211855Z
LAST-MODIFIED:20260531T230130Z
UID:10010559-1792778400-1792783800@estateofhealth.ca
SUMMARY:Breath Reset
DESCRIPTION:Group breathwork sessions offer a safe\, supportive space to slow down\, reconnect with your body\, and regulate your nervous system alongside others. \nThrough gentle\, guided breathwork\, body awareness\, and subtle energy work\, these sessions support the release of stored tension\, improve breathing patterns\, and help bring the body into a more balanced state. There is a strong focus on creating safety in the body\, allowing you to explore your breath without pressure or expectation. \nSessions are designed to meet a wide range of nervous systems. You are always encouraged to move at your own pace\, with options and guidance provided throughout. \nThis is a space to soften\, breathe\, and be supported in community\, leaving you feeling more grounded\, clear\, and connected. \nOver time breathwork can help: \n\nImprove your ability to shift out of stress and return to a calm\, regulated state\nRecognize tension\, stress signals\, and how your body responds in real time\nBuild capacity to feel without overwhelm and supports the release of stored tension\nCalm the mind\, reduce overthinking\, and improve presence and decision-making\nImprove breathing patterns\nCreate lasting changes by shifting habitual stress and breathing patterns through repetition and awareness\n\nTo prepare for the session\, please: \n\nDress comfy to move easily: Leggings or loose pants\, sports bra\nSkip the jewelry\, especially rings or necklaces\, to avoid any distractions or discomfort.\nIt’s best to avoid heavy exercise or big meals 2 hours beforehand as it’s harder to\nbreathe on a full stomach. You can eat light.\nAvoid caffeine 2 hours before\nBring a water bottle to stay hydrated and maybe a notepad to jot down any insights or\nfeelings you have afterward.\n\nContraindications \nBefore diving into breathwork\, it’s important to check in with your healthcare provider\, if you’ve\ngot any ongoing health conditions\, recent injuries\, or if you’re on medication. Breathwork can stir\nup some pretty intense physical and emotional responses\, so it’s best to make sure it’s safe for\nyou. \nHere is a list of contraindications to be aware of before starting breathwork: \n\nRecent surgeries or serious injuries.\nAnyone with heart issues\nHigh blood pressure or a history of strokes.\nThose using stimulants or psychoactive substances.\nSeizures or Epilepsy\nDiabetes or kidney problems\nRecent eye surgeries\nThose managing significant mental health conditions\, such as bipolar disorder or PTSD.\nOn blood thinners\nAsthma – if so bring along your inhaler.\nLung disease\, injuries or disorders.\nIf you’re pregnant\, especially in the later stages of the second trimester onwards\, it’s\ncrucial to get a green light from your healthcare provider.
URL:https://estateofhealth.ca/event/breath-reset/2026-10-23/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/Breath-FB.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261024T100000
DTEND;TZID=America/Halifax:20261024T180000
DTSTAMP:20260815T205107Z
CREATED:20250808T210901Z
LAST-MODIFIED:20260815T205107Z
UID:10010113-1792836000-1792864800@estateofhealth.ca
SUMMARY:Shamanism and the Spirits of Nature Training
DESCRIPTION:From ancient times\, shamans have worked with the spirits of nature for healing\, survival\, and knowledge. By learning from the plants and animals\, from the rocks and mountains\, from the winds and waters\, and from the sun\, moon\, and stars\, shamans helped their peoples live in harmony with the universe. \nIn a world now out of balance\, the way of the shaman can teach how to again respect nature\, our Earth\, and its inhabitants at a deep spiritual level. As our ancestors everywhere once knew\, our survival depends on the survival of the other species. By working together intensively through shamanic journeys and other spiritual experiences\, we will dedicate ourselves to working in both non-ordinary and ordinary reality to restore and maintain a living planet. \nThis is a two-day workshop combining educational content and experiential learning. Friend of the Estate\, Bob Ulicny will be hosting this workshop\, and will be taking registration directly. Please email bob@shamanichealingpath.com to register.
URL:https://estateofhealth.ca/event/shamanism-and-the-spirits-of-nature-training/2026-10-24/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Shamanism,Special Class,Training,Workshops
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2025/08/spirits-of-nature.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261025T100000
DTEND;TZID=America/Halifax:20261025T180000
DTSTAMP:20260815T205107Z
CREATED:20250808T210901Z
LAST-MODIFIED:20260815T205107Z
UID:10010114-1792922400-1792951200@estateofhealth.ca
SUMMARY:Shamanism and the Spirits of Nature Training
DESCRIPTION:From ancient times\, shamans have worked with the spirits of nature for healing\, survival\, and knowledge. By learning from the plants and animals\, from the rocks and mountains\, from the winds and waters\, and from the sun\, moon\, and stars\, shamans helped their peoples live in harmony with the universe. \nIn a world now out of balance\, the way of the shaman can teach how to again respect nature\, our Earth\, and its inhabitants at a deep spiritual level. As our ancestors everywhere once knew\, our survival depends on the survival of the other species. By working together intensively through shamanic journeys and other spiritual experiences\, we will dedicate ourselves to working in both non-ordinary and ordinary reality to restore and maintain a living planet. \nThis is a two-day workshop combining educational content and experiential learning. Friend of the Estate\, Bob Ulicny will be hosting this workshop\, and will be taking registration directly. Please email bob@shamanichealingpath.com to register.
URL:https://estateofhealth.ca/event/shamanism-and-the-spirits-of-nature-training/2026-10-25/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Shamanism,Special Class,Training,Workshops
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2025/08/spirits-of-nature.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261028T173000
DTEND;TZID=America/Halifax:20261028T183000
DTSTAMP:20260424T034657Z
CREATED:20260424T034657Z
LAST-MODIFIED:20260424T034657Z
UID:10010501-1793208600-1793212200@estateofhealth.ca
SUMMARY:Nature Flow
DESCRIPTION:Enjoy the beautiful surroundings of nature as you connect with the body & breath outside with Steph. Inspired by nature and the grounded peace that being outdoors can bring\, this practice will calm the busy mind and ease the tension in the body. Please bring your own mat for this outdoor practice. Registration is required.
URL:https://estateofhealth.ca/event/nature-flow/2026-10-28/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/All-Levels-Yoga-substitute-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261029T103000
DTEND;TZID=America/Halifax:20261029T113000
DTSTAMP:20260427T180945Z
CREATED:20251210T135954Z
LAST-MODIFIED:20260427T180945Z
UID:10010678-1793269800-1793273400@estateofhealth.ca
SUMMARY:Gentle Yoga & Meditation with Steph
DESCRIPTION:This gentle practice encourages the connection of breath to movement as you transition from one pose to another\, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
URL:https://estateofhealth.ca/event/gentle-yoga-meditation-with-steph/2026-10-29/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2023/12/The-Studio-8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261030T073000
DTEND;TZID=America/Halifax:20261030T083000
DTSTAMP:20260528T162819Z
CREATED:20260528T162308Z
LAST-MODIFIED:20260528T162819Z
UID:10010876-1793345400-1793349000@estateofhealth.ca
SUMMARY:Morning Glow: A Gentle Sunrise Flow
DESCRIPTION:Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement\, this class focuses on waking up the body slowly. \nWe begin with grounding breathwork and soft\, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid\, low-impact sequence of heart-openers and gentle twists to boost circulation and clarity.
URL:https://estateofhealth.ca/event/morning-glow-a-gentle-sunrise-flow/2026-10-30/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261030T150000
DTEND;TZID=America/Halifax:20261030T160000
DTSTAMP:20260611T221426Z
CREATED:20260528T163128Z
LAST-MODIFIED:20260611T221426Z
UID:10010955-1793372400-1793376000@estateofhealth.ca
SUMMARY:Radiant Flow: Pilates & Yoga Fusion
DESCRIPTION:Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening\, graceful stretches of Yoga with the gentle\, core-toning precision of Pilates for one continuous\, rhythmic experience.
URL:https://estateofhealth.ca/event/radiant-flow-pilates-yoga-fusion/2026-10-30/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261030T180000
DTEND;TZID=America/Halifax:20261030T190000
DTSTAMP:20260815T184434Z
CREATED:20260130T224333Z
LAST-MODIFIED:20260815T184434Z
UID:10011210-1793383200-1793386800@estateofhealth.ca
SUMMARY:Karma Yoga
DESCRIPTION:Karma Yoga is an offering of service for a cause that is close to our hearts. Find these DONATION based classes on the last Friday of every month at 6 PM. This special class features a rotation of our wonderful teaching staff here at Estate of Health. Each class has its unique style and lengths are variable.  \nAs class details change each month\, please contact us to book your spot: 519-712-8838   |   info@estateofhealth.ca. \nKarma Yoga Line Up \nFebruary 27th 6:00 PM – 7:00 PM – Fireside Hatha with Jordan raises funds for The Nature Conservancy of Canada \nMarch 27th 6:00 PM – 7:15 PM – All Levels Gentle Yoga with Katera raises funds for Wings Rehabilitation Centre \nApril 24th 6:00 PM – 7:30 PM – All Levels with Steph raises funds for Kittenaide \nMay 29th 6:00 PM – 7:15 PM – Restorative Mindful Movement with Sue raises funds for The Canadian Mental Health Association \nJune 26th 6:00 PM – 7:30 PM – Slow Flow with Steph raises funds for the Erie Wildlife Rescue \nJuly 31st 6:00 PM – 7:30 PM – Mindful Flow & Meditation with Jordan raises funds for Canadian Red Cross Wildfire Fund \nAugust 28th 6:00 PM – 7:00 PM – Slow Flow with Grace raises funds for Lola’s Roundtable \nSeptember 26th 6:00 PM – 7:00 PM – All Levels Yoga with Gloria  \nOctober 30th 6:00 PM – 7:00 PM – The Flow State with Sarah Papps raises funds for Wings Rehabilitation Centre \nNovember 26th 6:00 PM – 7:00 PM – TBD \n  \n 
URL:https://estateofhealth.ca/event/karma-yoga/2026-10-30/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Community Events,Feature Event on Home Page,Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/November-2025-Karma-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261031T103000
DTEND;TZID=America/Halifax:20261031T113000
DTSTAMP:20260427T181140Z
CREATED:20251210T140850Z
LAST-MODIFIED:20260427T181140Z
UID:10010731-1793442600-1793446200@estateofhealth.ca
SUMMARY:Slow Flow with Steph
DESCRIPTION:Designed for all levels\, this practice invites you to unwind\, connect with your breath\, and move mindfully through a series of gentle poses.\nLed by our experienced instructor\, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You’ll gradually transition through a sequence of poses that are synchronized with deep\, intentional breathing. Emphasis is placed on alignment\, awareness\, and the seamless flow between movements.\nThroughout the class\, you will have opportunities to modify poses to suit your individual needs\, making it accessible for everyone\, regardless of experience or flexibility.
URL:https://estateofhealth.ca/event/slow-flow-with-steph/2026-10-31/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2022/05/SlowF.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261104T173000
DTEND;TZID=America/Halifax:20261104T183000
DTSTAMP:20260424T034657Z
CREATED:20260424T034657Z
LAST-MODIFIED:20260424T034657Z
UID:10010502-1793813400-1793817000@estateofhealth.ca
SUMMARY:Nature Flow
DESCRIPTION:Enjoy the beautiful surroundings of nature as you connect with the body & breath outside with Steph. Inspired by nature and the grounded peace that being outdoors can bring\, this practice will calm the busy mind and ease the tension in the body. Please bring your own mat for this outdoor practice. Registration is required.
URL:https://estateofhealth.ca/event/nature-flow/2026-11-04/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/All-Levels-Yoga-substitute-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261105T103000
DTEND;TZID=America/Halifax:20261105T113000
DTSTAMP:20260427T180945Z
CREATED:20251210T135954Z
LAST-MODIFIED:20260427T180945Z
UID:10010679-1793874600-1793878200@estateofhealth.ca
SUMMARY:Gentle Yoga & Meditation with Steph
DESCRIPTION:This gentle practice encourages the connection of breath to movement as you transition from one pose to another\, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
URL:https://estateofhealth.ca/event/gentle-yoga-meditation-with-steph/2026-11-05/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2023/12/The-Studio-8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261106T073000
DTEND;TZID=America/Halifax:20261106T083000
DTSTAMP:20260528T162819Z
CREATED:20260528T162308Z
LAST-MODIFIED:20260528T162819Z
UID:10010877-1793950200-1793953800@estateofhealth.ca
SUMMARY:Morning Glow: A Gentle Sunrise Flow
DESCRIPTION:Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement\, this class focuses on waking up the body slowly. \nWe begin with grounding breathwork and soft\, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid\, low-impact sequence of heart-openers and gentle twists to boost circulation and clarity.
URL:https://estateofhealth.ca/event/morning-glow-a-gentle-sunrise-flow/2026-11-06/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261106T150000
DTEND;TZID=America/Halifax:20261106T160000
DTSTAMP:20260611T221426Z
CREATED:20260528T163128Z
LAST-MODIFIED:20260611T221426Z
UID:10010956-1793977200-1793980800@estateofhealth.ca
SUMMARY:Radiant Flow: Pilates & Yoga Fusion
DESCRIPTION:Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening\, graceful stretches of Yoga with the gentle\, core-toning precision of Pilates for one continuous\, rhythmic experience.
URL:https://estateofhealth.ca/event/radiant-flow-pilates-yoga-fusion/2026-11-06/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/05/All-Levels-Yoga-substitute-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20261106T180000
DTEND;TZID=America/Halifax:20261106T193000
DTSTAMP:20260427T183544Z
CREATED:20251029T125300Z
LAST-MODIFIED:20260427T183544Z
UID:10010829-1793988000-1793993400@estateofhealth.ca
SUMMARY:Sound Bath
DESCRIPTION:Join us for an intuitive sound experience.  Crystal singing bowls\, rattles\, drums\, gongs\, bells and more tools are used in this energizing and rejuvenating treatment. Sound bathing immerses you in resonance that may help to increase self-awareness\, process emotions\, shed the stagnant energy\, clear & energize the bio-energetic field. Everyone experiences something different\, and everyone gets what they need!\nPlease wear comfortable clothing\, and arrive 10 minutes early to use the facilities and settle in.\nReserve your spot early\, as Sound Baths tend to fill up quickly!
URL:https://estateofhealth.ca/event/sound-bath-3/2026-11-06/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Feature Event on Home Page,Sound Bathing
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/06/The-Studio-22.jpg
END:VEVENT
END:VCALENDAR