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X-WR-CALDESC:Events for Estate of Health
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TZID:America/Halifax
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260501T180000
DTEND;TZID=America/Halifax:20260501T193000
DTSTAMP:20260624T024958
CREATED:20251029T125300Z
LAST-MODIFIED:20260427T183544Z
UID:10010066-1777658400-1777663800@estateofhealth.ca
SUMMARY:Sound Bath
DESCRIPTION:Join us for an intuitive sound experience.  Crystal singing bowls\, rattles\, drums\, gongs\, bells and more tools are used in this energizing and rejuvenating treatment. Sound bathing immerses you in resonance that may help to increase self-awareness\, process emotions\, shed the stagnant energy\, clear & energize the bio-energetic field. Everyone experiences something different\, and everyone gets what they need!\nPlease wear comfortable clothing\, and arrive 10 minutes early to use the facilities and settle in.\nReserve your spot early\, as Sound Baths tend to fill up quickly!
URL:https://estateofhealth.ca/event/sound-bath-3/2026-05-01/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Feature Event on Home Page,Sound Bathing
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2024/06/The-Studio-22.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260430T103000
DTEND;TZID=America/Halifax:20260430T113000
DTSTAMP:20260624T024958
CREATED:20251210T135954Z
LAST-MODIFIED:20260427T180945Z
UID:10010027-1777545000-1777548600@estateofhealth.ca
SUMMARY:Gentle Yoga & Meditation with Steph
DESCRIPTION:This gentle practice encourages the connection of breath to movement as you transition from one pose to another\, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
URL:https://estateofhealth.ca/event/gentle-yoga-meditation-with-steph/2026-04-30/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2023/12/The-Studio-8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260430T090000
DTEND;TZID=America/Halifax:20260430T100000
DTSTAMP:20260624T024958
CREATED:20260127T222600Z
LAST-MODIFIED:20260507T224007Z
UID:10009849-1777539600-1777543200@estateofhealth.ca
SUMMARY:Chair Yoga with Katera
DESCRIPTION:This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga\, Pilates and functional movement practices\, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and\, have fun and connect with other community members! This class is accessible to all!
URL:https://estateofhealth.ca/event/chair-yoga-with-katera/2026-04-30/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260429T190000
DTEND;TZID=America/Halifax:20260429T201500
DTSTAMP:20260624T024958
CREATED:20260127T223940Z
LAST-MODIFIED:20260310T145903Z
UID:10009918-1777489200-1777493700@estateofhealth.ca
SUMMARY:Yin & Yang Yoga
DESCRIPTION:In this 75-minute\, all-levels class\, we explore the principles of Yin and Yang through meditation\, breathwork and movement. Participants can expect to work on strength\, stability and physical/mental spaciousness\, along with the stillness and focus of Yin Yoga\, applying the principles of TCM Meridian Theory and working with the body’s fascial system.
URL:https://estateofhealth.ca/event/yin-yang-yoga/2026-04-29/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260428T190000
DTEND;TZID=America/Halifax:20260428T201000
DTSTAMP:20260624T024958
CREATED:20260427T175958Z
LAST-MODIFIED:20260427T182934Z
UID:10010009-1777402800-1777407000@estateofhealth.ca
SUMMARY:Yin Yoga & Deep Rest Meditation
DESCRIPTION:In This class we will allow stillness and silence to create space in our bodies and minds with or without props to support . \nWe allow deep work to take place in our Yin tissues . This Yin practice will help our bodies relax into deep rest meditation and come into a \nYoga Nidra space in the last bit of our time together leaving you relaxed and ready for sleep.
URL:https://estateofhealth.ca/event/yin-with-sue-4-2-2/2026-04-28/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2025/12/Copy-of-The-Studio.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260428T180000
DTEND;TZID=America/Halifax:20260428T184500
DTSTAMP:20260624T024958
CREATED:20251210T135301Z
LAST-MODIFIED:20260427T180819Z
UID:10010001-1777399200-1777401900@estateofhealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Join Jordan for this meditation class where we incorporate various methods of meditation\, breathwork and mantra\, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation\, followed by group meditation and savasana with the accompaniment of the gong. All are welcome\, no experience is required.
URL:https://estateofhealth.ca/event/gong-meditation-2/2026-04-28/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2025/12/All-Levels-Yoga-substitute-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260428T100000
DTEND;TZID=America/Halifax:20260428T110000
DTSTAMP:20260624T024959
CREATED:20260117T230700Z
LAST-MODIFIED:20260429T174635Z
UID:10009800-1777370400-1777374000@estateofhealth.ca
SUMMARY:Restorative Flow
DESCRIPTION:Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health\, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork\, meditation and practices to assist deep relaxation\, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!
URL:https://estateofhealth.ca/event/restorative-flow/2026-04-28/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Shamanic-Sound-Healing-Journey-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260426T100000
DTEND;TZID=America/Halifax:20260426T120000
DTSTAMP:20260624T024959
CREATED:20260306T210034Z
LAST-MODIFIED:20260405T165415Z
UID:10010125-1777197600-1777204800@estateofhealth.ca
SUMMARY:What is Yoga Nidra?
DESCRIPTION:Yoga Nidra is a subtle yoga practice to help down regulate the nervous system and improve relaxation and sleep. \nIn this 2 hour workshop you will be given some context to the practice of yoga nidra and then we will experience the yoga nidra “space.” \nThe practice portion of the workshop will include some gentle yoga movements and yin yoga poses to open up the body in order to settle into your nidra practice with ease. \nYou will be guided through stages of relaxation and awareness to let go of the physical tension and quiet the thinking mind. \nFacilitated by Sue Kozar
URL:https://estateofhealth.ca/event/what-is-yoga-nidra/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Special Class,Workshops,Yoga Nidra
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/03/Yoga-Nidra-FB-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260425T090000
DTEND;TZID=America/Halifax:20260425T170000
DTSTAMP:20260624T024959
CREATED:20250205T002809Z
LAST-MODIFIED:20260129T210331Z
UID:10003959-1777107600-1777136400@estateofhealth.ca
SUMMARY:Reiki Level Two Training
DESCRIPTION:Reiki Trainings at Estate of Health\nJoin us for a transformative journey through the healing art of Reiki\, guided by Master Teachers Janice Mullins & Jordan Scott. Each level of Reiki training offers a deepening connection to universal energy\, personal healing\, and the ability to support others on their path to well-being. \nReiki Level Two – Expand your Reiki practice by learning sacred symbols\, distant healing techniques\, and methods to enhance the flow of energy. This level strengthens your intuition and connection to Reiki\, empowering you to offer deeper healing sessions for yourself and others\, whether in person or from afar.
URL:https://estateofhealth.ca/event/reiki-level-two-training/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Knowledge Series,Seminar,Special Class,Workshops
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2025/02/Instagram-Posts-10.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260424T180000
DTEND;TZID=America/Halifax:20260424T193000
DTSTAMP:20260624T024959
CREATED:20260130T224333Z
LAST-MODIFIED:20260609T173726Z
UID:10009977-1777053600-1777059000@estateofhealth.ca
SUMMARY:Karma Yoga
DESCRIPTION:Karma Yoga is an offering of service for a cause that is close to our hearts. Find these DONATION based classes on the last Friday of every month at 6 PM. This special class features a rotation of our wonderful teaching staff here at Estate of Health. Each class has its unique style and lengths are variable.  \nAs class details change each month\, please contact us to book your spot: 519-712-8838   |   info@estateofhealth.ca. \nKarma Yoga Line Up \nFebruary 27th 6:00 PM – 7:00 PM – Fireside Hatha with Jordan raises funds for The Nature Conservancy of Canada \nMarch 27th 6:00 PM – 7:15 PM – All Levels Gentle Yoga with Katera raises funds for Wings Rehabilitation Centre \nApril 24th 6:00 PM – 7:30 PM – All Levels with Steph raises funds for Kittenaide \nMay 29th 6:00 PM – 7:15 PM – Restorative Mindful Movement with Sue raises funds for The Canadian Mental Health Association \nJune 26th 6:00 PM – 7:30 PM – Slow Flow with Steph raises funds for the Erie Wildlife Rescue \nJuly 31st 6:00 PM – 7:30 PM – Mindful Flow & Meditation with Jordan raises funds for Hospice Windsor-Essex \nAugust 28th 6:00 PM – 7:00 PM – Yin & Yoga Nidra with Char \nSeptember 26th 6:00 PM – 7:00 PM – All Levels Yoga with Gloria  \nOctober 30th 6:00 PM – 7:00 PM – The Flow State with Sarah Papps raises funds for Wings Rehabilitation Centre \nNovember 26th 6:00 PM – 7:00 PM – TBD \n  \n 
URL:https://estateofhealth.ca/event/karma-yoga/2026-04-24/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Community Events,Feature Event on Home Page,Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/November-2025-Karma-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260423T180000
DTEND;TZID=America/Halifax:20260423T210000
DTSTAMP:20260624T024959
CREATED:20260326T215332Z
LAST-MODIFIED:20260326T220515Z
UID:10010139-1776967200-1776978000@estateofhealth.ca
SUMMARY:Lounge Nights
DESCRIPTION:Join us under the stars at the spa! On Lounge Nights we turn up the tunes\, socialize with friends\, hang out in the pool\, relax in the hot tub\, meditate by the fire and melt the stress away in the sauna. You will have access to the pool\, hot tub\, sauna\, cold plunge\, relaxation lounges\, fire pit\, salt scrub\, showers and locker room. Bring your bathing suit & we’ll provide the robe\, towel\, water and tea.  Beverages and light snacks can be purchased.  Please be respectful of our alcohol-free environment. The atmosphere has a chill vibe and the intention is to connect & relax\, enjoying the night. \nPlease note that during the cool season (Thanksgiving – Mother’s Day) the pool is closed and capacity is reduced. \nRegistration is required.
URL:https://estateofhealth.ca/event/lounge-nights-2/2026-04-23/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2025/12/Upcoming-Lounge-Nights.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260423T103000
DTEND;TZID=America/Halifax:20260423T113000
DTSTAMP:20260624T024959
CREATED:20251210T135954Z
LAST-MODIFIED:20260427T180945Z
UID:10010026-1776940200-1776943800@estateofhealth.ca
SUMMARY:Gentle Yoga & Meditation with Steph
DESCRIPTION:This gentle practice encourages the connection of breath to movement as you transition from one pose to another\, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
URL:https://estateofhealth.ca/event/gentle-yoga-meditation-with-steph/2026-04-23/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2023/12/The-Studio-8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260423T090000
DTEND;TZID=America/Halifax:20260423T100000
DTSTAMP:20260624T024959
CREATED:20260127T222600Z
LAST-MODIFIED:20260507T224007Z
UID:10009848-1776934800-1776938400@estateofhealth.ca
SUMMARY:Chair Yoga with Katera
DESCRIPTION:This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga\, Pilates and functional movement practices\, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and\, have fun and connect with other community members! This class is accessible to all!
URL:https://estateofhealth.ca/event/chair-yoga-with-katera/2026-04-23/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260422T190000
DTEND;TZID=America/Halifax:20260422T201500
DTSTAMP:20260624T024959
CREATED:20260127T223940Z
LAST-MODIFIED:20260310T145903Z
UID:10009917-1776884400-1776888900@estateofhealth.ca
SUMMARY:Yin & Yang Yoga
DESCRIPTION:In this 75-minute\, all-levels class\, we explore the principles of Yin and Yang through meditation\, breathwork and movement. Participants can expect to work on strength\, stability and physical/mental spaciousness\, along with the stillness and focus of Yin Yoga\, applying the principles of TCM Meridian Theory and working with the body’s fascial system.
URL:https://estateofhealth.ca/event/yin-yang-yoga/2026-04-22/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260422T093000
DTEND;TZID=America/Halifax:20260422T103000
DTSTAMP:20260624T024959
CREATED:20260421T154150Z
LAST-MODIFIED:20260421T173403Z
UID:10010455-1776850200-1776853800@estateofhealth.ca
SUMMARY:All Levels (sub)
DESCRIPTION:The content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body\, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications being offered. Beginners will gain foundational understanding that will boost their confidence to explore other classes. More experienced practitioners will be invited to dive deeper inward connecting to one’s inner teacher.
URL:https://estateofhealth.ca/event/all-levels-sub/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/04/All-Levels-Yoga-substitute.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260421T190000
DTEND;TZID=America/Halifax:20260421T201000
DTSTAMP:20260624T024959
CREATED:20260421T173824Z
LAST-MODIFIED:20260421T173824Z
UID:10010008-1776798000-1776802200@estateofhealth.ca
SUMMARY:Yin Yoga & Deep Rest Meditation
DESCRIPTION:In This class we will allow stillness and silence to create space in our bodies and minds with or without props to support . \nWe allow deep work to take place in our Yin tissues . This Yin practice will help our bodies relax into deep rest meditation and come into a \nYoga Nidra space in the last bit of our time together leaving you relaxed and ready for sleep.
URL:https://estateofhealth.ca/event/yin-with-sue-4-2/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2025/12/Copy-of-The-Studio.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260421T180000
DTEND;TZID=America/Halifax:20260421T184500
DTSTAMP:20260624T024959
CREATED:20251210T135301Z
LAST-MODIFIED:20260427T180819Z
UID:10010000-1776794400-1776797100@estateofhealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Join Jordan for this meditation class where we incorporate various methods of meditation\, breathwork and mantra\, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation\, followed by group meditation and savasana with the accompaniment of the gong. All are welcome\, no experience is required.
URL:https://estateofhealth.ca/event/gong-meditation-2/2026-04-21/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2025/12/All-Levels-Yoga-substitute-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260421T100000
DTEND;TZID=America/Halifax:20260421T110000
DTSTAMP:20260624T024959
CREATED:20260117T230700Z
LAST-MODIFIED:20260429T174635Z
UID:10009799-1776765600-1776769200@estateofhealth.ca
SUMMARY:Restorative Flow
DESCRIPTION:Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health\, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork\, meditation and practices to assist deep relaxation\, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!
URL:https://estateofhealth.ca/event/restorative-flow/2026-04-21/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Shamanic-Sound-Healing-Journey-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260418T103000
DTEND;TZID=America/Halifax:20260418T113000
DTSTAMP:20260624T024959
CREATED:20251210T140850Z
LAST-MODIFIED:20260427T181140Z
UID:10010052-1776508200-1776511800@estateofhealth.ca
SUMMARY:Slow Flow with Steph
DESCRIPTION:Designed for all levels\, this practice invites you to unwind\, connect with your breath\, and move mindfully through a series of gentle poses.\nLed by our experienced instructor\, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You’ll gradually transition through a sequence of poses that are synchronized with deep\, intentional breathing. Emphasis is placed on alignment\, awareness\, and the seamless flow between movements.\nThroughout the class\, you will have opportunities to modify poses to suit your individual needs\, making it accessible for everyone\, regardless of experience or flexibility.
URL:https://estateofhealth.ca/event/slow-flow-with-steph/2026-04-18/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2022/05/SlowF.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260417T180000
DTEND;TZID=America/Halifax:20260417T190000
DTSTAMP:20260624T024959
CREATED:20251029T125603Z
LAST-MODIFIED:20260327T210111Z
UID:10009705-1776448800-1776452400@estateofhealth.ca
SUMMARY:Shamanic Journey Circle
DESCRIPTION:Shamanic Practitioner\, Jordan opens the ceremony and guides the group on a series of journeys for the purpose of gaining insight\, finding healing and developing a stronger connection to our spirits\, and the helping spirits in our lives. The rhythm of the drum leads the practitioner into an altered state of consciousness so that they may explore the spirit realm\, known as “Otherworld” or “Non-Ordinary Reality.” \nThis circle is open to anyone who wishes to explore this practice with guidance\, and no experience is necessary. This is a free\, on-going event however\, donations are welcome. \nPlease have an eye covering\, journal & pen\, and wear comfortable clothing. \nOur ceremony will begin promptly at 6:00 PM. \nWe look forward to journeying with you! \nRegistration is required – limited space available. 
URL:https://estateofhealth.ca/event/shamanic-journey-circle-6/2026-04-17/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Feature Event on Home Page,Shamanic Journey Circle
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2025/10/Shamanic-Journey-Circle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260416T180000
DTEND;TZID=America/Halifax:20260416T210000
DTSTAMP:20260624T024959
CREATED:20260326T215332Z
LAST-MODIFIED:20260326T220515Z
UID:10010138-1776362400-1776373200@estateofhealth.ca
SUMMARY:Lounge Nights
DESCRIPTION:Join us under the stars at the spa! On Lounge Nights we turn up the tunes\, socialize with friends\, hang out in the pool\, relax in the hot tub\, meditate by the fire and melt the stress away in the sauna. You will have access to the pool\, hot tub\, sauna\, cold plunge\, relaxation lounges\, fire pit\, salt scrub\, showers and locker room. Bring your bathing suit & we’ll provide the robe\, towel\, water and tea.  Beverages and light snacks can be purchased.  Please be respectful of our alcohol-free environment. The atmosphere has a chill vibe and the intention is to connect & relax\, enjoying the night. \nPlease note that during the cool season (Thanksgiving – Mother’s Day) the pool is closed and capacity is reduced. \nRegistration is required.
URL:https://estateofhealth.ca/event/lounge-nights-2/2026-04-16/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2025/12/Upcoming-Lounge-Nights.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260416T103000
DTEND;TZID=America/Halifax:20260416T113000
DTSTAMP:20260624T024959
CREATED:20251210T135954Z
LAST-MODIFIED:20260427T180945Z
UID:10010025-1776335400-1776339000@estateofhealth.ca
SUMMARY:Gentle Yoga & Meditation with Steph
DESCRIPTION:This gentle practice encourages the connection of breath to movement as you transition from one pose to another\, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
URL:https://estateofhealth.ca/event/gentle-yoga-meditation-with-steph/2026-04-16/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/jpeg:https://estateofhealth.ca/wp-content/uploads/2023/12/The-Studio-8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260416T090000
DTEND;TZID=America/Halifax:20260416T100000
DTSTAMP:20260624T024959
CREATED:20260127T222600Z
LAST-MODIFIED:20260507T224007Z
UID:10009847-1776330000-1776333600@estateofhealth.ca
SUMMARY:Chair Yoga with Katera
DESCRIPTION:This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga\, Pilates and functional movement practices\, this is the perfect class to help maintain (or even build) flexibility; gain confidence in standing balance; maintain muscle mass; support bone health; and\, have fun and connect with other community members! This class is accessible to all!
URL:https://estateofhealth.ca/event/chair-yoga-with-katera/2026-04-16/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga.png
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260415T190000
DTEND;TZID=America/Halifax:20260415T201500
DTSTAMP:20260624T024959
CREATED:20260127T223940Z
LAST-MODIFIED:20260310T145903Z
UID:10009916-1776279600-1776284100@estateofhealth.ca
SUMMARY:Yin & Yang Yoga
DESCRIPTION:In this 75-minute\, all-levels class\, we explore the principles of Yin and Yang through meditation\, breathwork and movement. Participants can expect to work on strength\, stability and physical/mental spaciousness\, along with the stillness and focus of Yin Yoga\, applying the principles of TCM Meridian Theory and working with the body’s fascial system.
URL:https://estateofhealth.ca/event/yin-yang-yoga/2026-04-15/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Chair-Yoga-1.png
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260414T200000
DTEND;TZID=America/Halifax:20260414T203000
DTSTAMP:20260624T024959
CREATED:20260324T204821Z
LAST-MODIFIED:20260324T204821Z
UID:10010135-1776196800-1776198600@estateofhealth.ca
SUMMARY:Yoga Nidra (30 min)
DESCRIPTION:Yoga Nidra is a subtle yoga practice to help down regulate the nervous system and improve relaxation and sleep. In this 30 minute session you will be guided through stages of relaxation and awareness to let go of the physical tension and quiet the thinking mind. \nThis special class is offered as part of a 4-week series. Students can participate in individual sessions if desired. \nFacilitated by Sue Kozar
URL:https://estateofhealth.ca/event/yoga-nidra-30-min/2026-04-14/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
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BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260414T180000
DTEND;TZID=America/Halifax:20260414T184500
DTSTAMP:20260624T024959
CREATED:20251210T135301Z
LAST-MODIFIED:20260427T180819Z
UID:10009999-1776189600-1776192300@estateofhealth.ca
SUMMARY:Guided Meditation
DESCRIPTION:Join Jordan for this meditation class where we incorporate various methods of meditation\, breathwork and mantra\, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation\, followed by group meditation and savasana with the accompaniment of the gong. All are welcome\, no experience is required.
URL:https://estateofhealth.ca/event/gong-meditation-2/2026-04-14/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2025/12/All-Levels-Yoga-substitute-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260414T100000
DTEND;TZID=America/Halifax:20260414T110000
DTSTAMP:20260624T024959
CREATED:20260117T230700Z
LAST-MODIFIED:20260429T174635Z
UID:10009798-1776160800-1776164400@estateofhealth.ca
SUMMARY:Restorative Flow
DESCRIPTION:Restore and more… in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health\, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body’s natural alignment. Complimented by breathwork\, meditation and practices to assist deep relaxation\, this class offers rejuvenation to support the mind and uncover your true spirit. Let’s embark on this journey together!
URL:https://estateofhealth.ca/event/restorative-flow/2026-04-14/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2026/01/Shamanic-Sound-Healing-Journey-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260411T140000
DTEND;TZID=America/Halifax:20260411T153000
DTSTAMP:20260624T024959
CREATED:20250808T165154Z
LAST-MODIFIED:20260214T161717Z
UID:10007937-1775916000-1775921400@estateofhealth.ca
SUMMARY:Music and Mantra
DESCRIPTION:Elevate your mind and spirit with song & mantra! Jordan will guide you through some gentle movement to warm up the body\, discuss breathing techniques to help you access more of your breath\, and teach about the energetics of mantra. We’ll listen to some great music and chant along with these sacred sounds to experience a fuller expression of self. This class is about connection to body\, breath and the power of your voice to elevate your experience. No previous yoga\, chanting or singing experience is required. Come as you are\, and leave elevated!
URL:https://estateofhealth.ca/event/music-and-mantra/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Community Events,Feature Event on Home Page,Meditation,Special Class,Workshops,Yoga Class
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2025/08/Music-Mantra-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260410T180000
DTEND;TZID=America/Halifax:20260410T193000
DTSTAMP:20260624T024959
CREATED:20251029T151807Z
LAST-MODIFIED:20260507T203745Z
UID:10008359-1775844000-1775849400@estateofhealth.ca
SUMMARY:Circle Dancing with Edward Mulcaster
DESCRIPTION:Celebrate the spirit of gratitude and togetherness by joining in the harmonious practice of Circle Dancing. Special Guest Edward Mulcaster will guide us through meditative movements danced in circular formation\, accompanied by a rich tapestry of music from around the world. \nCircle Dancing is a timeless tradition rooted in community. Across cultures and centuries\, people have danced in circles to mark the changing seasons\, celebrate life’s milestones\, and honor moments of sorrow. We gather to reconnect—with ourselves\, with each other\, and with the deeper rhythms of life. \nWhen we dance in a circle\, we face one another. We hold space for joy and sadness\, for healing and hope. In a world often divided\, this simple act of moving together can be a powerful gesture of unity and renewal. \nLet’s dance in gratitude. Let’s dance in remembrance. Let’s dance in celebration of the abundance we share.
URL:https://estateofhealth.ca/event/circle-dancing-with-edward-mulcaster-3/2026-04-10/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
CATEGORIES:Special Class,Workshops
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2025/10/Circle-Dancing-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20260409T180000
DTEND;TZID=America/Halifax:20260409T210000
DTSTAMP:20260624T024959
CREATED:20260326T215332Z
LAST-MODIFIED:20260326T220515Z
UID:10010137-1775757600-1775768400@estateofhealth.ca
SUMMARY:Lounge Nights
DESCRIPTION:Join us under the stars at the spa! On Lounge Nights we turn up the tunes\, socialize with friends\, hang out in the pool\, relax in the hot tub\, meditate by the fire and melt the stress away in the sauna. You will have access to the pool\, hot tub\, sauna\, cold plunge\, relaxation lounges\, fire pit\, salt scrub\, showers and locker room. Bring your bathing suit & we’ll provide the robe\, towel\, water and tea.  Beverages and light snacks can be purchased.  Please be respectful of our alcohol-free environment. The atmosphere has a chill vibe and the intention is to connect & relax\, enjoying the night. \nPlease note that during the cool season (Thanksgiving – Mother’s Day) the pool is closed and capacity is reduced. \nRegistration is required.
URL:https://estateofhealth.ca/event/lounge-nights-2/2026-04-09/
LOCATION:Estate of Health\, 101 Mill Street West\, Kingsville\, Ontario\, N9Y 1W4\, Canada
ATTACH;FMTTYPE=image/png:https://estateofhealth.ca/wp-content/uploads/2025/12/Upcoming-Lounge-Nights.png
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END:VCALENDAR