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ABOUTOur Team
GALLERYVirtual Tour
CLASSESClasses & Schedule
TREATMENTSServices & Packages
EXPERIENCEDay Passes & Facilities
EVENTSLearn & Connect
PLAN VISITInfo & Community
BOOK NOWHours & Location

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Sarah Carr2026-09-19T00:00:00-04:00

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January 1 @ 8:00 am - 9:00 am

Closed for the holiday

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Closed for the Holidays
Mindful Flow with Jordan

Details

Date: January 1
Time:
8:00 am - 9:00 am

estateofhealth

• Holistic Wellness Centre | Day Spa | Yoga Studio
@thestudioatestateofhealth
• Spa treatments & wellness therapies
• Nurturing body, mind & spirit

Join us on Thursday, September 24th for a Live Mus

Join us on Thursday, September 24th for a Live Music Lounge Night featuring Peyton Martin at the spa afterhours! You will enjoy a relaxed, social atmosphere for you and your friends. Chill music sets the tone as you explore our hydrotherapy and thermotherapy amenities.

Soothe tired muscles in the hot tub, take a refreshing dip in the salt water pool, exfoliate with our seasonal salt scrub, detoxify in the sauna, and invigorate your senses with a brisk plunge in our cold plunge pool! Meditate in our Relaxation Lounge or cozy up by the fire.

The evening is yours to connect and unwind.

Our Live Music Lounge Night includes:

Live performance from 6:30 – 8:30 PM by Peyton Martin
Locker Room, change room & waterproof bracelet locker key
Towels & Bathrobe
Finnish sauna
Heated salt water pool
Hot tub
Cold Plunge
Moon & Sun rest/meditation rooms
Outdoor rain showers & salt scrub station
Hammocks & Outdoor lounge areas
Fire pit sitting area
Complimentary water & Wellness Tea
Snacks & Mocktails for sale

This month's Karma Yoga practice is led by the lov

This month's Karma Yoga practice is led by the lovely Sarah Papps and will be raising funds for Wings Rehabilitation Centre! Join us for a peaceful evening of connection with body, breath and community.

Date: Friday, Sept. 25th
Time: 5:00 - 6:00 pm
Cost: Donation for Wings

We're looking forward to our Autumn retreat this O

We're looking forward to our Autumn retreat this October! Guided by Jordan Scott and Val Binder, you will be immersed in a day of self reflection, tension release, and full body/nervous system reset. Take the time you need to connect inward, rest and replenish.

Elevate your mind and spirit with song & mantra! J

Elevate your mind and spirit with song & mantra! Jordan will guide you through some gentle movement to warm up the body, discuss breathing techniques to help you access more of your breath, and teach about the energetics of mantra. We’ll listen to some great music and chant along with these sacred sounds to experience a fuller expression of self. This class is about connection to body, breath and the power of your voice to elevate your experience. No previous yoga, chanting or singing experience is required. Come as you are, and leave elevated!

Date: Saturday, September 5th
Time: 2:00-3:30 PM
Cost: $25 +HST

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