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ABOUTOur Team
GALLERYVirtual Tour
CLASSESClasses & Schedule
TREATMENTSServices & Packages
EXPERIENCEDay Passes & Facilities
EVENTSLearn & Connect
PLAN VISITInfo & Community
BOOK NOWHours & Location

Closed

Sarah Carr2026-06-03T00:00:00-04:00

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January 1 @ 8:00 am - 9:00 am

Closed for the holiday

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Closed for the Holidays
Mindful Flow with Jordan

Details

Date: January 1
Time:
8:00 am - 9:00 am

estateofhealth

• Holistic Wellness Centre | Day Spa | Yoga Studio
@thestudioatestateofhealth
• Spa treatments & wellness therapies
• Nurturing body, mind & spirit

Join us for an insightful health workshop focused

Join us for an insightful health workshop focused on perimenopause, menopause, and healthy aging. This session led by Cristina Pearce, ND is designed to help women understand some of the changes that can occur during midlife, while offering practical, evidence-based strategies to support hormone balance, bone health, heart health, and overall wellbeing. This workshop provides a supportive space to learn, ask questions, and feel empowered to age with confidence, vitality, and strength.

What to Expect:

Review of Hormones (i.e. what they are and how they change with age)
Discussion on hormone replacement therapy
Strategies for healthy aging
Myth vs. Fact
Question & Answer
Registration is required.

We're so excited to announce our new classes of th

We're so excited to announce our new classes of the summer! Check out our events calendar for the full schedule. See you at the studio!

#estateofhealth #poolyoga #itsinkingsville #windsoressexyoga #meditationkingsville

Join us for an insightful health workshop focused

Join us for an insightful health workshop focused on perimenopause, menopause, and healthy aging. This session led by Cristina Pearce, ND is designed to help women understand some of the changes that can occur during midlife, while offering practical, evidence-based strategies to support hormone balance, bone health, heart health, and overall wellbeing. This workshop provides a supportive space to learn, ask questions, and feel empowered to age with confidence, vitality, and strength.

What to Expect:

Review of Hormones (i.e. what they are and how they change with age)
Discussion on hormone replacement therapy
Strategies for healthy aging
Myth vs. Fact
Question & Answer
Registration is required.

Karma Yoga is an offering of service for a cause t

Karma Yoga is an offering of service for a cause that is close to our hearts. Find these DONATION based classes on the last Friday of every month at 6 PM. This special class will be hosted by Sue Kozar to raise funds for the Canadian Mental Health Association! Join our Restorative Mindful Movement to strengthen your body-mind connection, cultivate mindfulness, and support those struggling with mental health challenges.

Date: May 29th
Time: 6:00 - 7:15 PM
Cost: Donation (cash preferable)
Book now: (519) 712-8838 | info@estateofhealth.ca

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