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ABOUTOur Team
GALLERYVirtual Tour
CLASSESClasses & Schedule
TREATMENTSServices & Packages
EXPERIENCEDay Passes & Facilities
EVENTSLearn & Connect
PLAN VISITInfo & Community
BOOK NOWHours & Location

Urban Poling

Urban Poling

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Oct 2026
- Wed 7
  - 9:30 am - 10:30 am
    
    Urban Poling
    
    $20

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estateofhealth

• Holistic Wellness Centre | Day Spa | Yoga Studio
@thestudioatestateofhealth
• Spa treatments & wellness therapies
• Nurturing body, mind & spirit

Reconnect with your yoga practice and unwind at th

Reconnect with your yoga practice and unwind at the luxurious Villa Venado in Puerto Vallarta, Mexico! Immersed in the pristine environment of the jungle, the mountains and the ocean, you can synchronize with the rhythms of nature. Awaken with the chorus of tropical birds and rise with a poolside yoga practice. Enjoy fresh, nutritious food prepared by a professional chef, and time for lounging by the pool, walking the beach, or bird watching on the mountain. Relax at the end of the day with restorative evening practices including yoga nidra and sound bathing. Your yoga retreat is enhanced with a few special outings so you can further soak up the culture and natural features of Mexico!

ONLY ONE SPOT LEFT!! Book today!

info@estateofhealth.ca
(519) 712 - 8838

In today’s world, pain, stiffness, and tension fro

In today’s world, pain, stiffness, and tension from everyday activities—such as sitting at a desk, spending time on a smartphone, or completing household chores—are increasingly common. Core Foundations is designed to help you build a strong, stable core that supports better posture, movement, and overall function.

Through a combination of strengthening and stretching exercises, breathing techniques, balance work, and mindful movement, this class will help you develop greater body awareness and improve the way you move through everyday activities. You’ll be challenged to focus on proper form and alignment while building strength, stability, and confidence.

Whether you’re looking to move with greater ease, reduce everyday tension, or feel stronger and more capable in your daily life, Core Foundations will give you the tools to support a healthier, more active lifestyle.

Step away from the pace of everyday life and make

Step away from the pace of everyday life and make space for movement, stillness, and connection with @thestudioatestateofhealth.

From gentle yoga and meditation to mindful flows, discover a class to support your body, quiet your mind, and leave you feeling renewed.

Let's move, breathe, and grow together this fall season.

Take an hour to slow down, relax and indulge in so

Take an hour to slow down, relax and indulge in some well-deserved pampering with our King & Queen Facials.

Using luxurious Eminence Organic Skin Care, each facial is tailored to your skin’s needs, with nourishing treatments, soothing aromatherapy, warm towels and a relaxing massage to leave you feeling refreshed and renewed.

✨ Call or email us to book some well-deserved self-care time. ✨

📞 519-712-8838
📧 info@estateofhealth.ca

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