The Spa-DEMO

3 Spa Selections

Choose your Spa

Our spas book quickly. Be sure to book in advance!

Spa Packages, Food Orders & Add-on Treatments | Book each item separately | Pay when arrive
Discounts applied at time of payment

Day Spa

Enjoy access to all spa amenities during daylight hours

Tuesday – Saturday
9am – 5pm
Check-in time options | 9 | 9:15 | 9:30 | 9:45am

Warm Season | May – Oct
Starting Mother’s Day weekend
$80 / person

Cool Season | Oct – May
Pool Closed
Starting Thanksgiving weekend
$70 / person

Add an additional Treatment during your visit & receive $10 OFF the Day Spa Pass!

BOOK ONLINE

Night Spa

Indulge in the serenity of our spa after hours

Tuesday – Saturday
6pm – 9pm
Check in 6 – 6:30pm
$40 / person

Add an additional Treatment during your visit & SAVE THE TAX on your Night Spa!

BOOK ONLINE

Live Music Night Spa

Enjoy a relaxed, social atmosphere during the evening spa hours

Last Thursday of each month
May- September
6pm – 9pm
See list of performers below!
Check in 6 – 6:30pm
$60 / person

Add an additional Treatment during your visit & SAVE THE TAX on your Night Spa!

CHECK BACK IN APRIL

Combine treatments, classes and experiences!

Spa Packages

View Packages

Plan your Stay

Your experience at Estate of Health is important to us. Please read the following so you can prepare for the best possible experience here at our beautiful sanctuary.

Benefits of Thermotherapy

Hot, Cold, Rest, Repeat…

The age-old ritual begins with warming the body in the sauna or hot tub, followed by a refreshing immersion in our cold plunge to increase microcirculation, then finishing off with some well-deserved rest to let the body regenerate itself. Each circuit takes about half an hour, and guests are encouraged to repeat the circuit up to three times.

Benefits may include reduction of inflammation, increased circulation, stimulation of the immune system, detoxification, hormonal regulation, metabolic maintenance, improved skin conditions, relief from head aches & pain, loosening of tight muscles and increased recovery time from exercise & injury.

This ritual may not be suitable for everyone. Consult your doctor first if you are pregnant or have heart disease.

Estate Etiquette

Cell Phones
We ask you to turn off or silence all cell-phones and pagers. You are encouraged to unplug completely while you are here, and leave devices in your lockers, but we understand that certain circumstances require some of our guests to have their phones available. If you choose to take them with you, please ensure your devices are on silent to not disturb anyone.

Whisper Zones
Please respect the signs indicating “Whisper” and “Silent” zones to ensure that all our guests can reap the utmost benefits of their visit.

Shoes
Shoes and boots must be removed upon entering Estate of Health. We are striving to preserve our floors which are over a century and a half old, and shoes make noise. You are welcome to bring your own slippers, socks or sandals while you visit.

Coats and bags may be placed in the closet to the left inside the entrance, or in your spa lockers

Spa with Treatments
If you are starting your spa with a treatment, please arrive at least 15 minutes prior to your appointment, If you arrive late your appointment will be limited to the time allocated for the convenience of the next scheduled guest.

Tipping – Gratuities are not included in our prices, but are always appreciated for exceptional service.

Forms & Receipts

Intake Forms – Please fill in your Intake form prior to your visit. Forms will be emailed to you after your booking. Forms are required prior to use of our amenities.

Health Forms – Health History Forms need to be filled out on an annual basis for our RMT services. Please advise of any health conditions at the time or booking. We want to ensure the treatment is suitable for you.

Insurance Receipts – Receipts are provided with each Registered Massage Therapy and Osteopathy sessions. Insurance benefits may not cover services if paid for by a gift card. Please check with your employer or heath care benefits for your eligible coverage.

When you Arrive

Please check in at our Reception desk (in the Gift Shop) when you arrive for your visit. You will be assigned a locker & waterproof locker wristband. First time guests receive a tour to become familiar with our facilities.

If you are beginning your visit with a treatment or class, please wait in our Tea Lounge area.

Food & Ordering

Food or Drink
No outside food or drink are permitted within the spa areas. We ask that you leave your thermoses and bottles behind as we have drinkware for any of your hydration needs.

Lunches & Dinners are available for the same day as your spa visit. They are healthy, locally sourced, delicious and provided by Green Heart Catering.
CLICK HERE to view our menu and ORDER ONLINE

You must order any meals at least 48hrs PRIOR to your Spa Day.
Food orders on completed and paid for directly online.

Healthy light snacks are available for purchase on-site.

Should you have any difficulty placing your order please contact us and we will be happy to help!

All Seasons

Our Day Spa is open year round!
There are many areas to enjoy during the winter, and rainy days including:
• Sauna & Hot tub
• Tea Lounge- tea, water, library and cozy couches
• Solarium- Sun room with chairs and couches
• Moon Relaxation room- Silent laying or sitting area with music headsets
• Sun Relaxation Room- Silent room with gravity free chairs & Butterfly Garden viewing
• Indoor showers
• Yoga (add-on)
• Treatments (add-on)
• Indoor Dining area, Lunches (order in advance) & snacks
• Fire pit

Holidays- See our BOOK NOW page for list of our current hours and closed holidays.

Spa Treatment & Packages

Take time to restore your mind, body and energy with a combination of our excellent treatments, classes and experiences along with your spa pass! Whether you’re looking for some Me-Time, wanting a romantic getaway, celebrating with a group of friends or challenging yourself to focus on self-care, we have a package that you will enjoy.

Spa Packages
Looking to upgrade your day?
CLICK HERE to see all of our amazing Spa Packages!

Single Treatment
See our TREATMENT OPTIONS.

The Day Spa is $10 Discount when used on the same day as a Treatment!
SAVE THE TAX on our Night Spa or Live Music Night Spas on same day as a Treatment!

Yoga Classes

You are also welcome to partake in a yoga class during your spa day!
There are different styles of yoga classes to suit everyone from the beginner to the expert yogi.

CLICK HERE for our Yoga Class Calendar.
The classes are an extra cost.

You can book these classes online.
1. Select the Class on the Calendar to open the class page
2. Tap on the “Book This Class” link in the right column. It will launch the Jane Booking App.
3, Select the day/time slot you want to book in Jane App. In pop-up tap “BOOK APPOINTMENT”
4. Login or create an account on the Jane app to book the session

If you have any trouble booking online, or any questions, feel free to call us.

Parking

Vehicles– We have FREE parking on the premise for your use while visiting the Estate of Health, and Accessible friendly parking. Should the parking lot be full upon your arrival, you may park on Mill Street, or in the Municipal Parking Lot on Pearl Street.

Carpooling- is better for the environment and for our neighbourhood! Please consider carpooling whenever possible.

Bicycles- You may park your bicycle at our bicycle racks in the designated spaces. Please note, that we offer bike rentals so spaces may be empty, but please check to make sure they are not marked “Rental Space Only.” If there are no bicycle spaces available in the rack, you may tie your bike up to a tree. Please be kind to our trees!

Inclement Weather

Due to our unique climate, weather can be unpredictable and conditions can change swiftly. As such, we do not issue refunds or take last minute cancellations due to weather. Our staff is dedicated to the maintaining the safety of our patrons. We monitor the radar to ensure the safety of our guests, and provide warnings if conditions are favourable for a storm.

In case of severe weather and lightening, our guests will be asked to go indoors, utilizing our Moon Room, Sun Room, Solarium or Tea Lounge until the inclement weather passes. Only in extreme cases will we cancel a Day Spa or Night Spa and issue a credit toward to future visit.

Cancellation Policy

We kindly ask that you honour the time of our team. As such, we require 48 hours notice for any cancellations or changes to your appointment. Estate of Health requires that you put a credit card on file to reserve your appointments and events.

Clients who provide less than 48 hours notice, or miss their appointment, may be charged 50-100% of the service/spa cost to the card on file.

Please see our CANCELATION POLICY page for more information on cancelling due to weather. Thank you for your understanding and cooperation.

HOW TO CANCEL

If you are cancelling prior to the 48 hour period, you can log into your Jane online account and cancel online.
LOGIN HERE

To cancel over email, send your request to:
info@estateofhealth.ca

If you prefer to cancel over the phone, view our hours and call:
519.712.8838

Treat a loved one to a day of relaxation

Gift Certificates

Purchase Online

Order PRIOR to 2 days before visit