Somatic Aqua Yoga
June 30 @ 9:15 am - 10:00 am
| $20Start your Tuesday with a refreshing and rejuvenating hour in the beautiful outdoor pool. This gentle Somatic Pool Yoga class combines balancing and stretching with the natural support of the water to help ease tension, improve flexibility, and support body alignment.
You’ll also be guided through calming somatic movements designed to regulate the nervous system, helping you feel more relaxed, centered, and connected in both body and mind. The water offers gentle resistance and buoyancy, making it easier to move with less strain on the joints while still building strength and stability.
A relaxing and fun way to begin your day—perfect for all levels. Just bring your swimsuit, towel, and a willingness to move with ease.
Please call to book: 519-712-8838