Estate of Health

2026-06-02T00:00:00-04:00

Estate of Health

Address
101 Mill Street West
Kingsville, Ontario N9Y 1W4 Canada Get Directions

Events at this venue

Today

  • Aqua Aerobics (Tues)

    Aqua Aerobics (Tues)
    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    Join Marilyn for some fun, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute  all-levels class. Pre-registration required. Please call/email to book your spot!

    $20

  • Guided Meditation

    Gong Meditation
    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.

    $20.00

  • Nature Flow

    Nature Flow
    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    Enjoy the beautiful surroundings of nature as you connect with the body & breath outside with Steph. Inspired by nature and the grounded peace that being outdoors can bring, this practice will calm the busy mind and ease the tension in the body. Please bring your own mat for this outdoor practice. Registration is required.

    $20

  • Yin & Yang Yoga

    Yin & Yang Yoga
    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    In this 75-minute, all-levels class, we explore the principles of Yin and Yang through meditation, breathwork and movement. Participants can expect to work on strength, stability and physical/mental spaciousness, along with the stillness and focus of Yin Yoga, applying the principles of TCM Meridian Theory and working with the body’s fascial system.

    $20

  • Aqua Aerobics (Thurs)

    Aqua Aerobics (Thurs)
    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    Join Marilyn for some fun, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute  all-levels class. Pre-registration required. Please call/email to book your spot!

    $20

  • Gentle Yoga & Meditation with Steph

    Gentle Yoga & Meditation with Steph
    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    This gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.

    $20

  • Sound Bath

    Featured Sound Bath
    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    Join us for an intuitive sound experience.  Crystal singing bowls, rattles, drums, gongs, bells and more tools are used in this energizing and rejuvenating treatment. Sound bathing immerses you in resonance that may help to increase self-awareness, process emotions, shed the stagnant energy, clear & energize the bio-energetic field. Everyone experiences something different, and everyone [...]

    $30

  • Slow Flow with Steph

    Slow Flow with Steph
    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]

    $20

  • Women’s Health Series Part 2: Menopause & Perimenopause

    Featured
    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    Join us for an insightful health workshop focused on perimenopause, menopause, and healthy aging. This session led by Cristina Pearce, ND is designed to help women understand some of the changes that can occur during midlife, while offering practical, evidence-based strategies to support hormone balance, bone health, heart health, and overall wellbeing. This workshop provides [...]

    $40

  • Somatic Aqua Yoga

    Somatic Aqua Yoga
    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    Start your Tuesday with a refreshing and rejuvenating hour in the beautiful outdoor pool. This gentle Somatic Pool Yoga class combines balancing and stretching with the natural support of the water to help ease tension, improve flexibility, and support body alignment. You’ll also be guided through calming somatic movements designed to regulate the nervous system, [...]

    $20
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