Full Moon Sound Bath
Estate of Health 101 Mill Street West, KingsvilleWe are excited to be offering our first sound bath at Estate of Health! Let’s harness the energetic power of the full moon and amplify it with the vibrations of singing bowls, gongs, chimes, rattles and drums to empower our intentions, release our blocks and heal the body, mind & soul. All are welcome. Yoga [...]
Earth Hour Candlelight Yoga
Estate of Health 101 Mill Street West, KingsvilleEvery year on the last Sunday in March, millions around the world engage in Earth Hour. Earth Hour is a grassroots movement that was initially created to bring attention to the climate crisis around the world. In recent years it has become much more than that - it has become a catalyst for positive environmental [...]
Spring Equinox Meditation
Estate of Health 101 Mill Street West, KingsvilleSpring is the perfect time to shed the layers that build up over time, which may not ultimately be serving us now, so that we can reconnect with our True Selves, and awaken refreshed. Join Jordan on the Spring Equinox for a guided meditation that will help you break through the patterns that are holding [...]
Chair Yoga with Steph
Estate of Health 101 Mill Street West, KingsvilleThis class encourages mindful breath & movement with the support of a chair. It includes seated and/or standing postures that are adapted from typical yoga classes, to provide more accessibility for all our guests. Find out where to go for your class, what to bring and more here.
Strong & Stable Yoga
Estate of Health 101 Mill Street West, KingsvilleThis energetic class will help you build heat, sculpt muscles and detoxify as you sweat. Classes are fun and light hearted with great music to get you moving! Find out where to go for your class, what to bring and more here.
Restore & Renew
Estate of Health 101 Mill Street West, KingsvilleRestorative Yoga is a completely relaxed practice involving lying with the support of blankets and pillows, naturally releasing into each pose. Be prepared to feel completely relaxed, restored, and recharged.
Heart Chakra Meditation
Estate of Health 101 Mill Street West, KingsvilleThis time of year can come with many different emotions for all of us, but one thing remains constant: Self-Love is SO important! So whether you're feeling over joyed with romantic love, longing for love in your life, melancholy from a life time of different kinds of love, or simply yearning to put yourself first, [...]
New Year, New Way Ritual
Estate of Health 101 Mill Street West, KingsvilleFor ages, human kind has turned to rituals which help to mark significant moments in life, move through transitions, and embrace changes. As 2021 begins, we invite you to join Jordan for a ritual that acknowledges all the challenges, celebrations and changes that happened over the last year; shift energy so that we may release [...]
Shamanic Journey Circle
Estate of Health 101 Mill Street West, KingsvilleOn or near the new moon we gather to practice the shamanic journey, the fundamental practice of shamanism. Shamanic Practitioner, Jordan opens the ceremony and guides the group on a series of journeys for the purpose of gaining insight, finding healing and developing a stronger connection to our spirits, and the helping spirits in our [...]
Restore for the Holidays
Estate of Health 101 Mill Street West, KingsvilleLet your stress melt away in this relaxing restorative yoga class with yoga nidra. This gentle yoga technique allows you to sink into some comfortable props which allow your body to release tension. Then, you are guided into deep relaxation that allows your mental stress to dissipate into nothingness. Come and feel restored, bringing a [...]