Classes & Descriptions
We have classes for every-body! Regardless of your age or level of experience, you will find a class that will help you reach your goals. Our skilled teachers are trained in many different forms of yoga and conscious movement practices. We will be happy to help you discover your yoga at Estate of Health.
The following descriptions of types of yoga can help you choose which classes will best suit your needs. For more information on a specific class, click on the calendar event. Please refer to our calendar schedule below to help you plan your visit.
**First class discount cannot be combined with spa packages
*Class prices are increasing by $2 per class beginning September 1st 2023. (New prices are reflected below.)
First Class – $12
Drop-ins – $17
Drop-ins (senior) – $15
10 Class Pass – $150
10 Class Pass (senior) – $145
Private Class – $100
Private Class (group) – $100 + $10 per additional person
Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
0 events,
0 events,
3 events,
Chair Yoga with Janice
Chair Yoga with Janice
This class encourages mindful breath & movement with the support of a chair. It includes seated and/or standing postures that are adapted from typical yoga classes to provide more accessibility for all of our guests. This class will be offered indoors or outdoors weather permitting. Pre-registration required.
Foundation Training
Foundation Training
In today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge […]
Gong Meditation (Tuesday)
Gong Meditation (Tuesday)
Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
3 events,
All Levels with Sheila
All Levels with Sheila
The content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications […]
Yin & Yang with Janice
Yin & Yang with Janice
This is an all levels class combining the practices of gentle movement along with yin (slower, longer held postures).
Foundation Training
Foundation Training
In today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge […]
4 events,
Gardening Together!
Gardening Together!
As the warmer weather approaches, the gardens are waking up and needing tending to! Our Volunteer Gardening Program begins again this April! Join us in the garden as we get our hands into the soil and learn about gardening together. Anything from pulling weeds, sowing seeds, transplanting, pruning and harvesting, we’ll be tending to the […]
Gentle Yoga & Meditation
Gentle Yoga & Meditation
This gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
Foundation Training
Foundation Training
In today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge […]
2 events,
Inward Focus Flow
Inward Focus Flow
This practice explores mindful movement in sync with the breath, and invites you to bring curiosity into your yoga. Jordan guides the group through Hatha yoga poses with a Vinyasa style and encourages you to take your focus within to discover more about your body, mind, emotions and energy.
Sound Bath
Sound Bath
Join us for an intuitive sound experience. Crystal singing bowls, rattles, drums, gongs, bells and more tools are used in this energizing and rejuvenating treatment. Sound bathing immerses you in resonance that may help to increase self-awareness, process emotions, shed the stagnant energy, clear & energize the bio-energetic field. Everyone experiences something different, and everyone […]
3 events,
Gong Meditation (Saturday)
Gong Meditation (Saturday)
Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
Slow Flow with Steph
Slow Flow with Steph
Moving the body and breath in a gentle rhythm allows us to cultivate warmth, build strength and develop flexibility. In this vinyasa flow class we slow down and observe the power of yoga on the body, mind and soul. Steph will lead this class indoors. Please call or email to book your spot as space […]
All Levels Yoga with Sarah
All Levels Yoga with Sarah
Take time to shake off the rest of your week, and connect movement with breath in this All-Levels Hatha Yoga class with Sarah Papps! Pre-registration is recommended.
0 events,
0 events,
3 events,
Chair Yoga with Janice
Chair Yoga with Janice
This class encourages mindful breath & movement with the support of a chair. It includes seated and/or standing postures that are adapted from typical yoga classes to provide more accessibility for all of our guests. This class will be offered indoors or outdoors weather permitting. Pre-registration required.
Foundation Training
Foundation Training
In today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge […]
Gong Meditation (Tuesday)
Gong Meditation (Tuesday)
Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
3 events,
All Levels with Sheila
All Levels with Sheila
The content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications […]
Yin & Yang with Janice
Yin & Yang with Janice
This is an all levels class combining the practices of gentle movement along with yin (slower, longer held postures).
Foundation Training
Foundation Training
In today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge […]
4 events,
Gardening Together!
Gardening Together!
As the warmer weather approaches, the gardens are waking up and needing tending to! Our Volunteer Gardening Program begins again this April! Join us in the garden as we get our hands into the soil and learn about gardening together. Anything from pulling weeds, sowing seeds, transplanting, pruning and harvesting, we’ll be tending to the […]
Gentle Yoga & Meditation
Gentle Yoga & Meditation
This gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
Foundation Training
Foundation Training
In today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge […]
1 event,
Inward Focus Flow
Inward Focus Flow
This practice explores mindful movement in sync with the breath, and invites you to bring curiosity into your yoga. Jordan guides the group through Hatha yoga poses with a Vinyasa style and encourages you to take your focus within to discover more about your body, mind, emotions and energy.
4 events,
Gong Meditation (Saturday)
Gong Meditation (Saturday)
Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
Slow Flow with Steph
Slow Flow with Steph
Moving the body and breath in a gentle rhythm allows us to cultivate warmth, build strength and develop flexibility. In this vinyasa flow class we slow down and observe the power of yoga on the body, mind and soul. Steph will lead this class indoors. Please call or email to book your spot as space […]
Shamanic Sound Healing Journey
Shamanic Sound Healing Journey
Dive deeper into your spiritual journey and path of healing with this unique fusion of sound bathing and shamanic journeying. Jordan helps you deeply connect with your spirit guides and discover insight and healing through a longer guided journey with the accompaniment of several healing instruments. This is a special offering that you won't want […]
0 events,
0 events,
3 events,
Chair Yoga with Janice
Chair Yoga with Janice
This class encourages mindful breath & movement with the support of a chair. It includes seated and/or standing postures that are adapted from typical yoga classes to provide more accessibility for all of our guests. This class will be offered indoors or outdoors weather permitting. Pre-registration required.
Foundation Training
Foundation Training
In today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge […]
Gong Meditation (Tuesday)
Gong Meditation (Tuesday)
Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
3 events,
All Levels with Sheila
All Levels with Sheila
The content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications […]
Yin & Yang with Janice
Yin & Yang with Janice
This is an all levels class combining the practices of gentle movement along with yin (slower, longer held postures).
Foundation Training
Foundation Training
In today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge […]
4 events,
Gardening Together!
Gardening Together!
As the warmer weather approaches, the gardens are waking up and needing tending to! Our Volunteer Gardening Program begins again this April! Join us in the garden as we get our hands into the soil and learn about gardening together. Anything from pulling weeds, sowing seeds, transplanting, pruning and harvesting, we’ll be tending to the […]
Gentle Yoga & Meditation
Gentle Yoga & Meditation
This gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
Foundation Training
Foundation Training
In today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge […]
2 events,
Inward Focus Flow
Inward Focus Flow
This practice explores mindful movement in sync with the breath, and invites you to bring curiosity into your yoga. Jordan guides the group through Hatha yoga poses with a Vinyasa style and encourages you to take your focus within to discover more about your body, mind, emotions and energy.
Shamanic Journey Circle
Shamanic Journey Circle
We welcome you to gather to practice the shamanic journey, the fundamental practice of shamanism. Shamanic Practitioner, Jordan opens the ceremony and guides the group on a series of journeys for the purpose of gaining insight, finding healing and developing a stronger connection to our spirits, and the helping spirits in our lives. The rhythm […]
3 events,
Gong Meditation (Saturday)
Gong Meditation (Saturday)
Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
Slow Flow with Steph
Slow Flow with Steph
Moving the body and breath in a gentle rhythm allows us to cultivate warmth, build strength and develop flexibility. In this vinyasa flow class we slow down and observe the power of yoga on the body, mind and soul. Steph will lead this class indoors. Please call or email to book your spot as space […]
All Levels Yoga with Sarah
All Levels Yoga with Sarah
Take time to shake off the rest of your week, and connect movement with breath in this All-Levels Hatha Yoga class with Sarah Papps! Pre-registration is recommended.
0 events,
0 events,
3 events,
Chair Yoga with Janice
Chair Yoga with Janice
This class encourages mindful breath & movement with the support of a chair. It includes seated and/or standing postures that are adapted from typical yoga classes to provide more accessibility for all of our guests. This class will be offered indoors or outdoors weather permitting. Pre-registration required.
Foundation Training
Foundation Training
In today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge […]
Gong Meditation (Tuesday)
Gong Meditation (Tuesday)
Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
3 events,
All Levels with Sheila
All Levels with Sheila
The content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications […]
Yin & Yang with Janice
Yin & Yang with Janice
This is an all levels class combining the practices of gentle movement along with yin (slower, longer held postures).
Foundation Training
Foundation Training
In today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge […]
5 events,
Gardening Together!
Gardening Together!
As the warmer weather approaches, the gardens are waking up and needing tending to! Our Volunteer Gardening Program begins again this April! Join us in the garden as we get our hands into the soil and learn about gardening together. Anything from pulling weeds, sowing seeds, transplanting, pruning and harvesting, we’ll be tending to the […]
Gentle Yoga & Meditation
Gentle Yoga & Meditation
This gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
Foundation Training
Foundation Training
In today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge […]
1 event,
Inward Focus Flow
Inward Focus Flow
This practice explores mindful movement in sync with the breath, and invites you to bring curiosity into your yoga. Jordan guides the group through Hatha yoga poses with a Vinyasa style and encourages you to take your focus within to discover more about your body, mind, emotions and energy.
4 events,
Gong Meditation (Saturday)
Gong Meditation (Saturday)
Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
Slow Flow with Steph
Slow Flow with Steph
Moving the body and breath in a gentle rhythm allows us to cultivate warmth, build strength and develop flexibility. In this vinyasa flow class we slow down and observe the power of yoga on the body, mind and soul. Steph will lead this class indoors. Please call or email to book your spot as space […]
Tarot Pop Up
Tarot Pop Up
Gain insight and clarity into your past, present and future through this intuitive Tarot card reading with Jordan Andrade! This pop up event features 20 minute readings to peer into the areas of your life that you need the most guidance in. Call to register.
0 events,
0 events,
3 events,
Chair Yoga with Janice
Chair Yoga with Janice
This class encourages mindful breath & movement with the support of a chair. It includes seated and/or standing postures that are adapted from typical yoga classes to provide more accessibility for all of our guests. This class will be offered indoors or outdoors weather permitting. Pre-registration required.
Foundation Training
Foundation Training
In today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge […]
Gong Meditation (Tuesday)
Gong Meditation (Tuesday)
Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
4 events,
Afternoon Reset Yoga
Afternoon Reset Yoga
Join Sarah Papps for an afternoon reset. This is a gentle yoga practice that will help you to shift your mindset & energy midday, and help you reconnect with your body.
All Levels with Sheila
All Levels with Sheila
The content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications […]
Yin & Yang with Janice
Yin & Yang with Janice
This is an all levels class combining the practices of gentle movement along with yin (slower, longer held postures).
4 events,
Gardening Together!
Gardening Together!
As the warmer weather approaches, the gardens are waking up and needing tending to! Our Volunteer Gardening Program begins again this April! Join us in the garden as we get our hands into the soil and learn about gardening together. Anything from pulling weeds, sowing seeds, transplanting, pruning and harvesting, we’ll be tending to the […]
Gentle Yoga & Meditation
Gentle Yoga & Meditation
This gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
Foundation Training
Foundation Training
In today's world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Foundation Training seeks to prevent this by using a whole-body approach to correct imbalances in posture, breathing, balance, coordination, and overall movement. This class will challenge […]
2 events,
Inward Focus Flow
Inward Focus Flow
This practice explores mindful movement in sync with the breath, and invites you to bring curiosity into your yoga. Jordan guides the group through Hatha yoga poses with a Vinyasa style and encourages you to take your focus within to discover more about your body, mind, emotions and energy.
Sound Bath
Sound Bath
Join us for an intuitive sound experience. Crystal singing bowls, rattles, drums, gongs, bells and more tools are used in this energizing and rejuvenating treatment. Sound bathing immerses you in resonance that may help to increase self-awareness, process emotions, shed the stagnant energy, clear & energize the bio-energetic field. Everyone experiences something different, and everyone […]
3 events,
Gong Meditation (Saturday)
Gong Meditation (Saturday)
Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
Slow Flow with Steph
Slow Flow with Steph
Moving the body and breath in a gentle rhythm allows us to cultivate warmth, build strength and develop flexibility. In this vinyasa flow class we slow down and observe the power of yoga on the body, mind and soul. Steph will lead this class indoors. Please call or email to book your spot as space […]
All Levels Yoga with Sarah
All Levels Yoga with Sarah
Take time to shake off the rest of your week, and connect movement with breath in this All-Levels Hatha Yoga class with Sarah Papps! Pre-registration is recommended.
Prepping for Class
In-Studio Registration
- Please pre-register for all classes at this time.
- Arrive 15 minutes early for scheduled classes to check in and pay for your class in the Boutique.
- Meet your teacher in the Yoga Room for the class. Outdoor classes will gather here first and head outdoors as a group.
- Please bring a sealable water bottle. If you forget your water bottle, water is available on site, and water bottles may be purchased in the Boutique.
- Mats & props will be provided, but you are encouraged to bring your own mat. Our mats will be set up prior to the start of class, so feel free to put yours on top of one for extra padding.
- Please wear comfortable, flexible clothing that allows for free movement in all of our classes. Shirts are required for men and women.
- Please wear bathing suits for all Aqua Yoga classes.
- We ask that you do not strong scents or perfumes to our classes out of courtesy to our guests who are sensitive to them.
- Practicing personal hygiene is also a practice of yoga! Please arrive fresh for class and enjoy the purity that it can provide.
- For outdoor classes you may wish to wear sunscreen and/or bug spray. Natural bug spray may be purchased in our Boutique prior to class.
- If you use our mats, we ask that you wipe them down with the provided mat cleaner after the class.
- Many students use the time prior to class to centre themselves through meditation or warm-up yoga. Please be respectful by keeping your voice low during this time.
- Classes will start on time. Please be on time, and do not open the door after it has been closed at the start of class.
- Honour your own practice. Our classes give you the chance to explore your body’s limits and comforts. While it is encouraged to follow the teacher’s sequencing, if there is a posture that pushes you beyond your limit, please refrain from practicing it. Our skilled teachers will be able to provide modifications that allow you to find the same benefits with less risk of injury.
- Don’t skip savasana! The rest at the end of class is very important to allow the body, mind and energy system to process the effects of the practice. Leaving during savasana also disturbs your fellow students who are trying to reach a state of balance.
- Please assist your teacher in putting away the props after class.
Hatha is an ancient, traditional form of yoga from which many styles were derived. It includes conscious breathing practices, holding poses, mindful movement, meditation and relaxation. Classes may be centred around a certain pose, an area or system of the body or a nature inspired phenomenon such as the beginning of a new season. You may also learn about yogic philosophy.
The content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications being offered. Beginners will gain foundational understanding that will boost their confidence to explore other classes. More experienced practitioners will be invited to dive deeper inward connecting to one’s inner teacher.
This class encourages mindful breath & movement with the support of a chair. It includes seated and/or standing postures that are adapted from typical yoga classes, to provide more accessibility for all our guests.
This therapeutic form of yoga will help you find deep relaxation and healing through gentle movement, supported postures, and mindful breathing. Our teachers will guide you through a nurturing practice that allows you to de-stress and cultivate peace in the body and mind.
Yin yoga promotes deep stretching and strength building by holding poses for an extended period of time. Most of the poses are performed on the ground or while reclining. This form of yoga focuses on the connective tissues of the body, helping you gain more joint stability and flexibility.
Kundalini Yoga is an ancient form of yoga that strengthens the health and vitality of the body, mind and spirit. This practice restores balance by adjusting each system of the body, tuning up our energetic meridians and field, clearing away the subconscious clutter and training our brain to help us live more mindfully. Kundalini yoga emphasizes meditation, mantra and conscious control of breath and energy.
Vinyasa yoga is a practice of flowing smoothly from one pose to the next in coordination with the breath. This practice helps you build strength, burn calories, increase circulation, improve digestion and expand your self-awareness. The pace and intensity of the movement varies depending on the intention of the class.
Aqua Yoga can be very therapeutic and supportive of healing and rehabilitation. We will promote mobility, circulation, connection to the body & breath, and close the class with a relaxing savasana. This is an all-levels class.
Power yoga is a more active and intense variation of hatha yoga. It helps you build strength and tone muscles, tending to focus on the core and upper body. Our teachers motivate you to explore your body’s power in a healthy, mindful way.
Meditation is a mental practice that involves relaxation, focus and awareness. The mind becomes still and quiet so that you can become present, and observe the sensations within yourself, and the environment round you from moment to moment. Meditation is known to alter brain chemistry and gray matter, leading to greater self awareness, improved cognitive functioning, reduced levels of stress, anxiety, depression, pain and an increase in overall well being.
Our classes are accessible to all levels of experience with meditation, and will help you cultivate and build upon your meditation practice.