Day Spa

A day to unwind…

We are delighted to offer an indoor and outdoor Day Spa healing experience!
Our Day Spa offers thermotherapy & hydrotherapy, using contrasting temperatures and water to promote detoxification & renewed health.

Our Day Spa includes:

Free Parking
Locker Room, change room & waterproof bracelet locker key
Towels & Bathrobe
Solarium & 3 acres of gardens
Finnish sauna
Heated salt water pool
Hot tub
Cold Plunge
Moon & Sun rest/meditation rooms
Outdoor rain showers & salt scrub station
Hammocks & Outdoor lounge areas
Fire pit sitting area
Indoor & Outdoor dining areas
Tea Lounge with water & tea refills
Washrooms & showers
Powder Room with mirrors & hair dryers
Slippers may be purchased

Our Day Spa is now equipped with a new locker room! Now you can enjoy the convenience of everything at your fingertips in the Spa.

Thermotherapy & Hydrotherapy Treatment

Hot, Cold, Rest, Repeat…

The age-old ritual begins with warming the body in the sauna or hot tub, followed by a refreshing immersion in our cold plunge to increase microcirculation, then finishing off with some well-deserved rest to let the body regenerate itself. Each circuit takes about half an hour, and guests are encouraged to repeat the circuit up to three times.

Benefits may include reduction of inflammation, increased circulation, stimulation of the immune system, detoxification, hormonal regulation, metabolic maintenance, improved skin conditions, relief from head aches & pain, loosening of tight muscles and increased recovery time from exercise & injury.

This ritual may not be suitable for everyone. Consult your doctor first if you are pregnant or have heart disease.

Day Spa Hours vary by season. CLICK HERE for our current hours.

What to bring

• Slippers or Sandals– Outdoor shoes must be removed upon entering Estate of Health. We are striving to preserve our floors which are over a century and a half old, and reduce noise. You are welcome to bring your own slippers or sandals while you visit.

• Water bottle– It is very important to stay hydrated while you are using the hot tub and/or sauna. Water refill stations will be available, and bottles may be purchased in the Boutique if you forget yours.

• Wallet– If you would like to purchase a snack, one of our locally sourced Boutique gifts, Gift Certificate for someone you love, and of course pay for your Spa Day.

• Don’t forget your bathing suit!

Where to go when you arrive

Free parking is available on our property, along with bicycle racks. For further parking information visit PLAN YOUR VISIT page.

Please check in at our Reception desk (in the Gift Shop) when you arrive for your Day Spa.

You will be provided an intake form to be completed and assigned a locker. Once you have locked up your belongings and changed into your swim suit and bathrobe, you are free to either sit in the Treatment Waiting Room if you are beginning with a treatment, or head outside to enjoy the Day Spa areas.

Ordering Lunch & Snacks

Lunches, Smoothies & Chocolate Desserts are available for the same day as your Day Spa! They are healthy, locally sourced, delicious and provided by Green Heart Catering. CLICK HERE to find our menu & email order your order to info@estateofhealth.ca at least 48hrs prior to your Spa Day.

Healthy light snacks are available for purchase on-site, as we do not permit outside food or drink.

Lounge Nights

On Thursday nights our Spa re-opens from 6:00 pm till 9:00 pm, inviting a more social vibe while you unwind. Chill music surrounds you and your friends as you explore the hydrotherapy and thermotherapy amenities. Join us for Live Music (dates TBD)!

Fee: $40 per person / $60 per person on Live Music Nights

You must reserve your spot!

Spa Treatment & Packages

Take time to restore your mind, body and energy with a combination of our excellent treatments, classes and experiences along with your Spa Day! Whether you’re looking for some Me-Time, wanting a romantic getaway, celebrating with a group of friends or challenging yourself to focus on self-care, we have a package that you will enjoy.

All packages can be customized to suit your needs.
CLICK HERE to see all of our amazing Spa & Packages!

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Single Treatment

If you would like to just add on 1 holistic Treatment to your Spa Day, review our Treatments and give us a call or email, along with your preferred spa day. There are limited spots, be sure to book in advance.

The Day Spa is $10 Discount when used on the same day as Treatment!

Yoga Classes

You are also welcome to partake in a yoga class during your spa day!
There are different styles of yoga classes to suit everyone from the beginner to the expert yogi.

CLICK HERE for our Yoga Class Calendar.
The classes are an extra cost.

You can book this class online (see “BOOK NOW” on the Yoga page) or call us to book.

Unplug from Mobile Devices

Silence can be golden. All of our Day Spa areas are Silent or Whisper Zones. You are encouraged to ‘unplug’ from your mobile devices and leave them in your locker while you are visiting the Day Spa. If you choose to take them with you, please ensure your devices are on silent to not disturb anyone, or the treatments going on.

All Seasons

Our Day Spa is open year round!
There are many areas to enjoy during the winter, and rainy days including:
• Sauna & Hot tub
• Tea Lounge- tea, water, library and cozy couches
• Solarium- Sun room with chairs and couches
• Moon Relaxation room- Silent laying or sitting area with music headsets
• Sun Relaxation Room- Silent room with gravity free chairs & Butterfly Garden viewing
• Indoor showers
• Yoga (add-on)
• Treatments (add-on)
• Indoor Dining area, Lunches (order in advance) & snacks
• Fire pit

Holidays- See our BOOK NOW page for list of our current hours and closed holidays.

Severe Weather

During the case of severe weather and lightening, our guests will be asked to come inside the main building to ensure your safety, until the inclement weather passes. On light rain and snowy days, all spa facilities are still fully usable.

Cancellation Policy

Your appointment time is reserved just for you. We kindly ask that you honour the time of our team. As such, we require 48 hours notice for any cancellations or changes to your appointment. Clients who provide less than 48 hours notice, or miss their appointment, will be charged a cancellation fee to the card on file.

Estate of Health requires that you put a credit card on file to reserve your appointments and events. In the event of a late cancellation (within 48 hours prior to the appointment) the card on file will be charged 50% of the service fee. In the event of a same-day cancellation (within 24 hours prior to the appointment) the card on file will be charged 100% of the service fee. Credit cards are kept on your account unless written request to remove is provided.

*Please note that our Day Spa, Spa Nights, and Lounge Nights operate rain, snow or shine, and are designed to be enjoyed in all weather conditions. As such, we do not offer refunds for cancellations made outside of our 48-hour cancellation window. In the rare event that we experience extreme weather conditions where enjoyment of our amenities is deemed unsafe, guests will be issued a credit note to use toward a future visit.

Thank you for your cooperation.

Please note if you are not cancelling within the 48 hour period you can log into your Jane account and cancel online.

Gift Certificates

Image Gallery

Spa Packages

Hours/Rates

Warm Season (May – October)

Day Spa: Tuesday – Friday 9:00 am – 5:00 pm • $80 +hst

Day Spa: Saturday: 9:00 am – 5:00 pm • $80 +hst

Spa Night: Tuesday – Saturday 6:00 pm – 9:00 pm • $40+hst

*Thursdays*: Lounge Nights 6:00 pm – 9:00 pm • $40+hst (regular) or $60+hst (Live Music Nights)

Cool Season (November – April) *Pool closed