Events for September 29, 2026
Somatic Aqua Yoga
Estate of Health 101 Mill Street West, KingsvilleStart your Tuesday with a refreshing and rejuvenating hour in the beautiful outdoor pool. This gentle Somatic Pool Yoga class combines balancing and stretching with the natural support of the water to help ease tension, improve flexibility, and support body alignment. You’ll also be guided through calming somatic movements designed to regulate the nervous system, [...]
Core Foundations
In today’s world, pain, stiffness, and tension from everyday activities—such as sitting at a desk, spending time on a smartphone, or completing household chores—are increasingly common. Core Foundations is designed to help you build a strong, stable core that supports better posture, movement, and overall function. Through a combination of strengthening and stretching exercises, breathing [...]
Aqua Aerobics (Tues)
Estate of Health 101 Mill Street West, KingsvilleJoin Marilyn for some fun, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute all-levels class. Pre-registration required. Please call/email to book your spot!