Events
Calendar of Events
|
Sunday
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
|---|---|---|---|---|---|---|
|
0 events,
|
0 events,
|
1 event,
In today’s world, pain, stiffness, and tension from everyday activities—such as sitting at a desk, spending time on a smartphone, or completing household chores—are increasingly common. Core Foundations is designed to help you build a strong, stable core that supports better posture, movement, and overall function. Through a combination of strengthening and stretching exercises, breathing [...]
$20
|
2 events,
Settle into a cozy, nurturing practice as you move through gentle stretches and slow, intentional breathwork beside the soothing glow of a fire. This class is designed to help you unwind, release tension, and reconnect with your body in a calm and comforting atmosphere. Soft lighting, warm ambience, and grounded sequencing create a space that [...]
$20
The content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications [...]
$20
|
3 events,
Featured
-
Featured
Step out of the noise and into the sacred. Join us to experience the dual power of Reiki’s Universal life force and Shamanism’s deep, earth rooted medicine. Removing obstructions, allowing the body to heal itself, restore vitality, and return to a natural state of wholeness. Guided by Patty Soucie and Janice Mullins. Both Reiki Masters [...]
$40
Drawing from traditional Hatha poses, this beginner-friendly class focuses on helping students gently develop the alignment and strength needed to improve balance and stability. This class meets students wherever they are at in their own bodies, taking time to explore how the foundations of yoga can fit into your individual practice. Registration is required. Online [...]
$20
This gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
$20
|
4 events,
Join us for an intuitive sound experience. Crystal singing bowls, rattles, drums, gongs, bells and more tools are used in this energizing and rejuvenating treatment. Sound bathing immerses you in resonance that may help to increase self-awareness, process emotions, shed the stagnant energy, clear & energize the bio-energetic field. Everyone experiences something different, and everyone [...]
$30
Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement, this class focuses on waking up the body slowly. We begin with grounding breathwork and soft, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid, [...]
$20
This practice explores mindful movement in connection to the breath, body, emotions and energy. Jordan guides the group through Hatha yoga poses in a flow-style that is accessible to all levels. We begin by centering ourselves with the breath and mindfulness, then warm up the body and build heat, reaching the peak of our practice, [...]
$20
Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening, graceful stretches of Yoga with the gentle, core-toning precision of Pilates for one continuous, rhythmic experience.
$20
|
4 events,
The Inner Wild is a nourishing embodied movement experience that invites you to reconnect with yourself through gentle guided exploration, breath and sensation. It is a way of sensing, listening and moving through the world where body, heart, mind and spirit speak at once. Through Ayla’s creative direction, you are supported to move in ways [...]
$30
Inspired by Kundalini Yoga, Jordan guides various meditations coupled with physical postures, breathing techniques, mantras, and chanting to awaken and elevate the dormant energy at the base of the spine, known as Kundalini. This practice is often referred to as the "Yoga of Awareness" because it emphasizes inner growth, spiritual enlightenment, and self-discovery. Enjoy the [...]
$20
Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]
$20
Discover the perfect blend of yoga and Pilates in this full-body workout. Build strength, improve flexibility, and find balance through core-focused exercises and mindful stretching. Open to all levels, this class leaves you feeling refreshed and aligned. Reserve your spot today!
$20
|
|
0 events,
|
0 events,
|
1 event,
In today’s world, pain, stiffness, and tension from everyday activities—such as sitting at a desk, spending time on a smartphone, or completing household chores—are increasingly common. Core Foundations is designed to help you build a strong, stable core that supports better posture, movement, and overall function. Through a combination of strengthening and stretching exercises, breathing [...]
$20
|
2 events,
Settle into a cozy, nurturing practice as you move through gentle stretches and slow, intentional breathwork beside the soothing glow of a fire. This class is designed to help you unwind, release tension, and reconnect with your body in a calm and comforting atmosphere. Soft lighting, warm ambience, and grounded sequencing create a space that [...]
$20
The content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications [...]
$20
|
2 events,
Drawing from traditional Hatha poses, this beginner-friendly class focuses on helping students gently develop the alignment and strength needed to improve balance and stability. This class meets students wherever they are at in their own bodies, taking time to explore how the foundations of yoga can fit into your individual practice. Registration is required. Online [...]
$20
This gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
$20
|
4 events,
Group breathwork sessions offer a safe, supportive space to slow down, reconnect with your body, and regulate your nervous system alongside others. Through gentle, guided breathwork, body awareness, and subtle energy work, these sessions support the release of stored tension, improve breathing patterns, and help bring the body into a more balanced state. There is [...]
$30
Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement, this class focuses on waking up the body slowly. We begin with grounding breathwork and soft, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid, [...]
$20
This practice explores mindful movement in connection to the breath, body, emotions and energy. Jordan guides the group through Hatha yoga poses in a flow-style that is accessible to all levels. We begin by centering ourselves with the breath and mindfulness, then warm up the body and build heat, reaching the peak of our practice, [...]
$20
Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening, graceful stretches of Yoga with the gentle, core-toning precision of Pilates for one continuous, rhythmic experience.
$20
|
1 event,
Reiki Trainings at Estate of Health Join us for a transformative journey through the healing art of Reiki, guided by Master Teachers Janice Mullins & Jordan Scott. Each level of Reiki training offers a deepening connection to universal energy, personal healing, and the ability to support others on their path to well-being. Reiki Level Three [...]
$444
|
1 event,
Reiki Trainings at Estate of Health Join us for a transformative journey through the healing art of Reiki, guided by Master Teachers Janice Mullins & Jordan Scott. Each level of Reiki training offers a deepening connection to universal energy, personal healing, and the ability to support others on their path to well-being. Reiki Level Three [...]
$444
|
0 events,
|
1 event,
In today’s world, pain, stiffness, and tension from everyday activities—such as sitting at a desk, spending time on a smartphone, or completing household chores—are increasingly common. Core Foundations is designed to help you build a strong, stable core that supports better posture, movement, and overall function. Through a combination of strengthening and stretching exercises, breathing [...]
$20
|
2 events,
Settle into a cozy, nurturing practice as you move through gentle stretches and slow, intentional breathwork beside the soothing glow of a fire. This class is designed to help you unwind, release tension, and reconnect with your body in a calm and comforting atmosphere. Soft lighting, warm ambience, and grounded sequencing create a space that [...]
$20
The content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications [...]
$20
|
2 events,
Drawing from traditional Hatha poses, this beginner-friendly class focuses on helping students gently develop the alignment and strength needed to improve balance and stability. This class meets students wherever they are at in their own bodies, taking time to explore how the foundations of yoga can fit into your individual practice. Registration is required. Online [...]
$20
This gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
$20
|
3 events,
Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement, this class focuses on waking up the body slowly. We begin with grounding breathwork and soft, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid, [...]
$20
This practice explores mindful movement in connection to the breath, body, emotions and energy. Jordan guides the group through Hatha yoga poses in a flow-style that is accessible to all levels. We begin by centering ourselves with the breath and mindfulness, then warm up the body and build heat, reaching the peak of our practice, [...]
$20
Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening, graceful stretches of Yoga with the gentle, core-toning precision of Pilates for one continuous, rhythmic experience.
$20
|
2 events,
Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]
$20
Discover the perfect blend of yoga and Pilates in this full-body workout. Build strength, improve flexibility, and find balance through core-focused exercises and mindful stretching. Open to all levels, this class leaves you feeling refreshed and aligned. Reserve your spot today!
$20
|
|
0 events,
|
0 events,
|
1 event,
In today’s world, pain, stiffness, and tension from everyday activities—such as sitting at a desk, spending time on a smartphone, or completing household chores—are increasingly common. Core Foundations is designed to help you build a strong, stable core that supports better posture, movement, and overall function. Through a combination of strengthening and stretching exercises, breathing [...]
$20
|
2 events,
Settle into a cozy, nurturing practice as you move through gentle stretches and slow, intentional breathwork beside the soothing glow of a fire. This class is designed to help you unwind, release tension, and reconnect with your body in a calm and comforting atmosphere. Soft lighting, warm ambience, and grounded sequencing create a space that [...]
$20
The content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications [...]
$20
|
3 events,
Karma Yoga is an offering of service for a cause that is close to our hearts. Find these DONATION based classes on the last Friday of every month at 6 PM. This special class features a rotation of our wonderful teaching staff here at Estate of Health. Each class has its unique style and lengths [...]
Donation
Drawing from traditional Hatha poses, this beginner-friendly class focuses on helping students gently develop the alignment and strength needed to improve balance and stability. This class meets students wherever they are at in their own bodies, taking time to explore how the foundations of yoga can fit into your individual practice. Registration is required. Online [...]
$20
This gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
$20
|
2 events,
Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement, this class focuses on waking up the body slowly. We begin with grounding breathwork and soft, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid, [...]
$20
Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening, graceful stretches of Yoga with the gentle, core-toning precision of Pilates for one continuous, rhythmic experience.
$20
|
2 events,
Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]
$20
Discover the perfect blend of yoga and Pilates in this full-body workout. Build strength, improve flexibility, and find balance through core-focused exercises and mindful stretching. Open to all levels, this class leaves you feeling refreshed and aligned. Reserve your spot today!
$20
|
|
0 events,
|
0 events,
|
1 event,
In today’s world, pain, stiffness, and tension from everyday activities—such as sitting at a desk, spending time on a smartphone, or completing household chores—are increasingly common. Core Foundations is designed to help you build a strong, stable core that supports better posture, movement, and overall function. Through a combination of strengthening and stretching exercises, breathing [...]
$20
|
2 events,
Settle into a cozy, nurturing practice as you move through gentle stretches and slow, intentional breathwork beside the soothing glow of a fire. This class is designed to help you unwind, release tension, and reconnect with your body in a calm and comforting atmosphere. Soft lighting, warm ambience, and grounded sequencing create a space that [...]
$20
The content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications [...]
$20
|
2 events,
Drawing from traditional Hatha poses, this beginner-friendly class focuses on helping students gently develop the alignment and strength needed to improve balance and stability. This class meets students wherever they are at in their own bodies, taking time to explore how the foundations of yoga can fit into your individual practice. Registration is required. Online [...]
$20
This gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
$20
|
4 events,
Join us for an intuitive sound experience. Crystal singing bowls, rattles, drums, gongs, bells and more tools are used in this energizing and rejuvenating treatment. Sound bathing immerses you in resonance that may help to increase self-awareness, process emotions, shed the stagnant energy, clear & energize the bio-energetic field. Everyone experiences something different, and everyone [...]
$30
Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement, this class focuses on waking up the body slowly. We begin with grounding breathwork and soft, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid, [...]
$20
This practice explores mindful movement in connection to the breath, body, emotions and energy. Jordan guides the group through Hatha yoga poses in a flow-style that is accessible to all levels. We begin by centering ourselves with the breath and mindfulness, then warm up the body and build heat, reaching the peak of our practice, [...]
$20
Find your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening, graceful stretches of Yoga with the gentle, core-toning precision of Pilates for one continuous, rhythmic experience.
$20
|
4 events,
Featured
-
Featured
Join us for a festive and deliciously fun facial workshop with Sarah Papps! Sarah will guide you through a mini facial experience using the luxurious Eminence Chocolate Mousse Hydration Masque with a peppermint twist! Enjoy a hot cup of cocoa as your masque deeply nourishes and rehydrates your skin and don't forget that candy cane! [...]
$65
Inspired by Kundalini Yoga, Jordan guides various meditations coupled with physical postures, breathing techniques, mantras, and chanting to awaken and elevate the dormant energy at the base of the spine, known as Kundalini. This practice is often referred to as the "Yoga of Awareness" because it emphasizes inner growth, spiritual enlightenment, and self-discovery. Enjoy the [...]
$20
Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]
$20
Discover the perfect blend of yoga and Pilates in this full-body workout. Build strength, improve flexibility, and find balance through core-focused exercises and mindful stretching. Open to all levels, this class leaves you feeling refreshed and aligned. Reserve your spot today!
$20
|