Estate of Health
Events at this venue
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Lounge Nights
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaJoin us under the stars at the spa! On Lounge Nights we turn up the tunes, socialize with friends, hang out in the pool, relax in the hot tub, meditate by the fire and melt the stress away in the sauna. You will have access to the pool, hot tub, sauna, cold plunge, relaxation lounges, [...]
$40 -
Gentle Yoga & Meditation with Steph
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaThis gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
$20 -
Chair Yoga with Katera
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaThis class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga, Pilates and functional movement practices, this is the perfect class to help maintain (or even build) flexibility; gain confidence in [...]
$20 -
Yin & Yang Yoga
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaIn this 75-minute, all-levels class, we explore the principles of Yin and Yang through meditation, breathwork and movement. Participants can expect to work on strength, stability and physical/mental spaciousness, along with the stillness and focus of Yin Yoga, applying the principles of TCM Meridian Theory and working with the body’s fascial system.
$20 -
Yoga Nidra (30 min)
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaYoga Nidra is a subtle yoga practice to help down regulate the nervous system and improve relaxation and sleep. In this 30 minute session you will be guided through stages of relaxation and awareness to let go of the physical tension and quiet the thinking mind. This special class is offered as part of a [...]
$10 -
Gong Meditation
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaJoin Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
$20.00 -
Restorative Flow
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaRestore and more... in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body's natural alignment. Complimented by breathwork, meditation and practices to assist [...]
$20 -
Music and Mantra
FeaturedEstate of Health 101 Mill Street West, Kingsville, Ontario, CanadaElevate your mind and spirit with song & mantra! Jordan will guide you through some gentle movement to warm up the body, discuss breathing techniques to help you access more of your breath, and teach about the energetics of mantra. We'll listen to some great music and chant along with these sacred sounds to experience […]
$25 -
Circle Dancing with Edward Mulcaster
FeaturedEstate of Health 101 Mill Street West, Kingsville, Ontario, CanadaCelebrate the spirit of gratitude and togetherness by joining in the harmonious practice of Circle Dancing. Special Guest Edward Mulcaster will guide us through meditative movements danced in circular formation, accompanied by a rich tapestry of music from around the world. Circle Dancing is a timeless tradition rooted in community. Across cultures and centuries, people [...]
$25 -
Qi Gong
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaQigong, one of the branches of Traditional Chinese Medicine, is a movement practice that can help us to cultivate our energy, learn to protect it, and how to use it responsibly as we walk through the world. Each week, our Qigong practice will focus on helping us clear away old stories and patterns that may [...]
$20