Estate of Health
Events at this venue
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Yin Yoga & Deep Rest Meditation
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaIn This class we will allow stillness and silence to create space in our bodies and minds with or without props to support . We allow deep work to take place in our Yin tissues . This Yin practice will help our bodies relax into deep rest meditation and come into a Yoga Nidra space [...]
$20 -
Urban Poling
Featured Urban PolingEstate of Health 101 Mill Street West, Kingsville, Ontario, CanadaIt’s simple.-- If you can walk you can urban pole!!! Why not join Urban Poling Instructor, Marilyn Farnworth, for an invigorating walk outside and get some fresh air and sunshine (Vitamin D) at the same time??!! Urban Poling/Nordic Walking helps you burn more calories, engages your core muscles and your upper body, while reducing impact [...]
$20 -
Nature Flow
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaEnjoy the beautiful surroundings of nature as you connect with the body & breath outside with Steph. Inspired by nature and the grounded peace that being outdoors can bring, this practice will calm the busy mind and ease the tension in the body. Please bring your own mat for this outdoor practice. Registration is required.
$20 -
Yin & Yang Yoga
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaIn this 75-minute, all-levels class, we explore the principles of Yin and Yang through meditation, breathwork and movement. Participants can expect to work on strength, stability and physical/mental spaciousness, along with the stillness and focus of Yin Yoga, applying the principles of TCM Meridian Theory and working with the body’s fascial system.
$20 -
Gentle Yoga & Meditation with Steph
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaThis gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
$20 -
Aqua Aerobics (Thurs)
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaJoin Marilyn for some fun, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute all-levels class. Pre-registration required. Please call/email to book your spot!
$20 -
Morning Glow: A Gentle Sunrise Flow
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaStart your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement, this class focuses on waking up the body slowly. We begin with grounding breathwork and soft, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid, [...]
$20 -
Radiant Flow: Pilates & Yoga Fusion
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaFind your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening, graceful stretches of Yoga with the gentle, core-toning precision of Pilates for one continuous, rhythmic experience.
$20 -
Breath Reset
Featured Breath ResetEstate of Health 101 Mill Street West, Kingsville, Ontario, CanadaGroup breathwork sessions offer a safe, supportive space to slow down, reconnect with your body, and regulate your nervous system alongside others. Through gentle, guided breathwork, body awareness, and subtle energy work, these sessions support the release of stored tension, improve breathing patterns, and help bring the body into a more balanced state. There is [...]
$20 -
Slow Flow with Steph
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaDesigned for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]
$20