Estate of Health
Events at this venue
-
-
Music and Mantra
FeaturedEstate of Health 101 Mill Street West, Kingsville, Ontario, CanadaElevate your mind and spirit with song & mantra! Jordan will guide you through some gentle movement to warm up the body, discuss breathing techniques to help you access more of your breath, and teach about the energetics of mantra. We'll listen to some great music and chant along with these sacred sounds to experience [...]
$25 -
Nature Flow
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaEnjoy the beautiful surroundings of nature as you connect with the body & breath outside with Steph. Inspired by nature and the grounded peace that being outdoors can bring, this practice will calm the busy mind and ease the tension in the body. Please bring your own mat for this outdoor practice. Registration is required.
$20 -
Aqua Aerobics (Thurs)
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaJoin Marilyn for some fun, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute all-levels class. Pre-registration required. Please call/email to book your spot!
$20 -
Gentle Yoga & Meditation with Steph
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaThis gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
$20 -
Morning Glow: A Gentle Sunrise Flow
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaStart your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement, this class focuses on waking up the body slowly. We begin with grounding breathwork and soft, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid, [...]
$20 -
Radiant Flow: Pilates & Yoga Fusion
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaFind your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening, graceful stretches of Yoga with the gentle, core-toning precision of Pilates for one continuous, rhythmic experience.
$20 -
Breath Reset
Featured Breath ResetEstate of Health 101 Mill Street West, Kingsville, Ontario, CanadaGroup breathwork sessions offer a safe, supportive space to slow down, reconnect with your body, and regulate your nervous system alongside others. Through gentle, guided breathwork, body awareness, and subtle energy work, these sessions support the release of stored tension, improve breathing patterns, and help bring the body into a more balanced state. There is [...]
$20 -
Somatic Aqua Yoga
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaStart your Tuesday with a refreshing and rejuvenating hour in the beautiful outdoor pool. This gentle Somatic Pool Yoga class combines balancing and stretching with the natural support of the water to help ease tension, improve flexibility, and support body alignment. You’ll also be guided through calming somatic movements designed to regulate the nervous system, [...]
$20 -
Aqua Aerobics (Tues)
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaJoin Marilyn for some fun, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute all-levels class. Pre-registration required. Please call/email to book your spot!
$20 -
Urban Poling
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaIt’s simple.-- If you can walk you can urban pole!!! Why not join Urban Poling Instructor, Marilyn Farnworth, for an invigorating walk outside and get some fresh air and sunshine (Vitamin D) at the same time??!! Urban Poling/Nordic Walking helps you burn more calories, engages your core muscles and your upper body, while reducing impact [...]
$20