Spring Refresh Retreat 2026

Spring is the perfect time to reset and refresh your body, mind and energy. In this 1-Day retreat led by Katera Zappacosta, you will enjoy:

– An invigorating yoga/pilates class to start the day
– A guided sauna & cold plunge circuit
-Relaxation on the beautiful grounds of Estate of Health
-A refreshing afternoon yoga class
– A healing Sound Bath with Jordan Scott
– Nourishing food from Green Heart Kitchen

Take some time this spring to reconnect with yourself and realign with your true path!

Please arrive 30 – 45 minutes early to settle in. Our opening session begins at 10:00 am.