Morning Glow: A Gentle Sunrise Flow

Start your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement, this class focuses on waking up the body slowly.

We begin with grounding breathwork and soft, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid, low-impact sequence of heart-openers and gentle twists to boost circulation and clarity.