Yoga Foundations: Align & Build

Drawing from traditional Hatha poses, this beginner-friendly class focuses on helping students gently develop the alignment and strength needed to improve balance and stability. This class meets students wherever they are at in their own bodies, taking time to explore how the foundations of yoga can fit into your individual practice.

Registration is required. Online booking for yoga classes closes 2 hours prior to the class start time. If you are planning on coming to class within this window and cannot book online, please give us a call: (519) 712 – 8838.