Stillness Within Meditation with Sarah
Step into serenity with Stillness Within, a guided meditation designed to quiet the mind and nurture inner peace. Open to all levels, this class offers a gentle escape from the rush of daily life, helping you find balance and reconnect with your calm center.
Root To Rise with Sarah
Root & Rise is a Hatha-inspired yoga class focused on cultivating stability, strength, and growth. Starting with grounding techniques and breath-focused poses, you’ll build a steady foundation before transitioning into uplifting movements that promote balance and resilience. Ideal for all levels, this class blends effort and ease, leaving you feeling grounded in your body and [...]
Gentle Yoga & Meditation with Steph
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaThis gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
Fresh Air Flow with Grace
Join RYT Grace for a soothing yoga flow designed to help you connect movement with breath. In this class, students will be gently guided through mindful poses, cultivating a sense of calm and presence. When weather permits, we will take the practice outdoors, immersing ourselves in the peaceful surroundings of the Estate of Health. If [...]
Mindful Flow with Jordan
This practice explores mindful movement in connection to the breath, body, emotions and energy. Jordan guides the group through Hatha yoga poses in a flow-style that is accessible to all levels. We begin by centering ourselves with the breath and mindfulness, then warm up the body and build heat, reaching the peak of our practice, [...]
Power & Flow with Anna
Power & Flow is a dynamic yoga class that combines the strength of Hatha with the fluidity of Vinyasa. The practice starts with grounding poses to build stability and progresses into energizing flows that challenge strength, flexibility, and endurance. With a focus on breath-to-movement connection, this class promotes physical power and mental focus, leaving you [...]
KARMA Yoga with Sue Kozar
KARMA Yoga with Sue Kozar Join us on Friday, April 25th, from 6:00-7:15 pm for a special KARMA Yoga Class, featuring mindful movement and meditation. This is a free event, and all donations will support the Julian's House, which offer a welcoming place where people affected by the death of a loved one can come [...]
Kundalini Yoga & Meditation with Jordan
Inspired by Kundalini Yoga, Jordan guides various meditations coupled with physical postures, breathing techniques, mantras, and chanting to awaken and elevate the dormant energy at the base of the spine, known as Kundalini. This practice is often referred to as the "Yoga of Awareness" because it emphasizes inner growth, spiritual enlightenment, and self-discovery. Enjoy the [...]
Slow Flow with Steph
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaDesigned for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]
Focusing Training with Barb Harwood
Would you like to gain clarity and resolution on complex or vague issues in your life? Focusing is a gentle yet powerful process that helps you access inner wisdom and discover solutions from within your own body. In this immersive 8-hour, 2-day training, you will explore the fundamentals of Focusing and begin applying this practice [...]