Events
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Lounge Nights
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaJoin us under the stars at the spa! On Lounge Nights we turn up the tunes, socialize with friends, hang out in the pool, relax in the hot tub, meditate by the fire and melt the stress away in the sauna. You will have access to the pool, hot tub, sauna, cold plunge, relaxation lounges, […]
$40 -
Qi Gong
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaQigong, one of the branches of Traditional Chinese Medicine, is a movement practice that can help us to cultivate our energy, learn to protect it, and how to use it responsibly as we walk through the world. Each week, our Qigong practice will focus on helping us clear away old stories and patterns that may […]
$20 -
Mindful Flow with Jordan
This practice explores mindful movement in connection to the breath, body, emotions and energy. Jordan guides the group through Hatha yoga poses in a flow-style that is accessible to all levels. We begin by centering ourselves with the breath and mindfulness, then warm up the body and build heat, reaching the peak of our practice, […]
$20 -
Karma Yoga
Featured Karma YogaEstate of Health 101 Mill Street West, Kingsville, Ontario, CanadaKarma Yoga is an offering of service for a cause that is close to our hearts. Find these DONATION based classes on the last Friday of every month at 6 PM. This special class features a rotation of our wonderful teaching staff here at Estate of Health. Each class has its unique style and lengths […]
Donation -
Reiki Level Two Training
FeaturedEstate of Health 101 Mill Street West, Kingsville, Ontario, CanadaReiki Trainings at Estate of Health Join us for a transformative journey through the healing art of Reiki, guided by Master Teachers Janice Mullins & Jordan Scott. Each level of Reiki training offers a deepening connection to universal energy, personal healing, and the ability to support others on their path to well-being. Reiki Level Two […]
$222 -
What is Yoga Nidra?
FeaturedEstate of Health 101 Mill Street West, Kingsville, Ontario, CanadaYoga Nidra is a subtle yoga practice to help down regulate the nervous system and improve relaxation and sleep. In this 2 hour workshop you will be given some context to the practice of yoga nidra and then we will experience the yoga nidra "space." The practice portion of the workshop will include some gentle […]
$65 -
Restorative Flow
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaRestore and more... in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body's natural alignment. Complimented by breathwork, meditation and practices to assist […]
$20 -
Back Health 101 with Ajay (noon class)
In today’s world, pain and tension from everyday activities (such as sitting at a desk, spending time on a Smartphone, or doing chores) is becoming more and more common. Back Health 101 seeks to prevent this by utiliting a series of stretching and strengthening exercises, breathing techniques and balance to correct back pain and weakness. This class […]
$20 -
Gong Meditation
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaJoin Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.
$20.00 -
Yin Yoga & Deep Rest Meditation
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaIn This class we will allow stillness and silence to create space in our bodies and minds with or without props to support . We allow deep work to take place in our Yin tissues . This Yin practice will help our bodies relax into deep rest meditation and come into a Yoga Nidra space […]
$20