Events
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Somatic Aqua Yoga
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaStart your Tuesday with a refreshing and rejuvenating hour in the beautiful outdoor pool. This gentle Somatic Pool Yoga class combines balancing and stretching with the natural support of the water to help ease tension, improve flexibility, and support body alignment. You’ll also be guided through calming somatic movements designed to regulate the nervous system, [...]
$20 -
Aqua Aerobics (Tues)
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaJoin Marilyn for some fun, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute all-levels class. Pre-registration required. Please call/email to book your spot!
$20 -
All Levels with Gloria
The content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications [...]
$20 -
Nature Flow
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaEnjoy the beautiful surroundings of nature as you connect with the body & breath outside with Steph. Inspired by nature and the grounded peace that being outdoors can bring, this practice will calm the busy mind and ease the tension in the body. Please bring your own mat for this outdoor practice. Registration is required.
$20 -
Yin & Yang Yoga
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaIn this 75-minute, all-levels class, we explore the principles of Yin and Yang through meditation, breathwork and movement. Participants can expect to work on strength, stability and physical/mental spaciousness, along with the stillness and focus of Yin Yoga, applying the principles of TCM Meridian Theory and working with the body’s fascial system.
$20 -
Gentle Yoga & Meditation with Steph
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaThis gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
$20 -
Morning Glow: A Gentle Sunrise Flow
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaStart your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement, this class focuses on waking up the body slowly. We begin with grounding breathwork and soft, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid, [...]
$20 -
Mindful Flow with Jordan
This practice explores mindful movement in connection to the breath, body, emotions and energy. Jordan guides the group through Hatha yoga poses in a flow-style that is accessible to all levels. We begin by centering ourselves with the breath and mindfulness, then warm up the body and build heat, reaching the peak of our practice, [...]
$20 -
Radiant Flow: Pilates & Yoga Fusion
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaFind your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening, graceful stretches of Yoga with the gentle, core-toning precision of Pilates for one continuous, rhythmic experience.
$20 -
Shamanic Journey Circle
Featured Shamanic Journey CircleEstate of Health 101 Mill Street West, Kingsville, Ontario, CanadaShamanic Practitioner, Jordan opens the ceremony and guides the group on a series of journeys for the purpose of gaining insight, finding healing and developing a stronger connection to our spirits, and the helping spirits in our lives. The rhythm of the drum leads the practitioner into an altered state of consciousness so that they [...]
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