Events for October 9 - October 9

2026-10-09T00:00:00-04:00

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  • Karma Yoga

    Featured Karma Yoga
    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    Karma Yoga is an offering of service for a cause that is close to our hearts. Find these DONATION based classes on the last Friday of every month at 6 PM. This special class features a rotation of our wonderful teaching staff here at Estate of Health. Each class has its unique style and lengths [...]

    Donation

  • Mindful Flow with Jordan

    Mindful Flow with Jordan

    This practice explores mindful movement in connection to the breath, body, emotions and energy. Jordan guides the group through Hatha yoga poses in a flow-style that is accessible to all levels. We begin by centering ourselves with the breath and mindfulness, then warm up the body and build heat, reaching the peak of our practice, [...]

    $20

  • Reiki Level Two Training

    Featured
    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    Reiki Trainings at Estate of Health Join us for a transformative journey through the healing art of Reiki, guided by Master Teachers Janice Mullins & Jordan Scott. Each level of Reiki training offers a deepening connection to universal energy, personal healing, and the ability to support others on their path to well-being. Reiki Level Two [...]

    $222

  • What is Yoga Nidra?

    Featured
    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    Yoga Nidra is a subtle yoga practice to help down regulate the nervous system and improve relaxation and sleep. In this 2 hour workshop you will be given some context to the practice of yoga nidra and then we will experience the yoga nidra "space." The practice portion of the workshop will include some gentle [...]

    $65

  • Restorative Flow

    Restorative Flow
    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    Restore and more... in this class we will discover the restorative power of movement balanced with breath and stillness to maintain health, strength and an overall feeling of well being. This class uses a combination of gentle yoga and pilates movements to support the body's natural alignment. Complimented by breathwork, meditation and practices to assist [...]

    $20

  • Core Foundations

    Back Health 101 with Ajay (noon class)

    In today’s world, pain, stiffness, and tension from everyday activities—such as sitting at a desk, spending time on a smartphone, or completing household chores—are increasingly common. Core Foundations is designed to help you build a strong, stable core that supports better posture, movement, and overall function. Through a combination of strengthening and stretching exercises, breathing [...]

    $20

  • Guided Meditation

    Gong Meditation
    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    Join Jordan for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with a brief intro to the day’s meditation, followed by group meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.

    $20.00

  • Yin Yoga & Deep Rest Meditation

    Yin with Sue
    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    In This class we will allow stillness and silence to create space in our bodies and minds with or without props to support . We allow deep work to take place in our Yin tissues . This Yin practice will help our bodies relax into deep rest meditation and come into a Yoga Nidra space [...]

    $20

  • All Levels with Gloria

    All Levels with Gloria

    The content of this class will vary from restorative to slow flow style practices with encouragement on nurturing one’s connection to body, mind and breath. With continued practice we move towards the balance of effort and ease. This class will be guided in a way that is accessible to all levels of practitioners with modifications [...]

    $20

  • Chair Yoga with Katera

    Chair Yoga with Katera
    Estate of Health 101 Mill Street West, Kingsville, Ontario, Canada

    This class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga, Pilates and functional movement practices, this is the perfect class to help maintain (or even build) flexibility; gain confidence in [...]

    $20
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