Estate of Health
Events at this venue
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Slow Flow with Steph
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaDesigned for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]
$20 -
Replenish Autumn Retreat
FeaturedEstate of Health 101 Mill Street West, Kingsville, Ontario, CanadaAs the north winds begin to blow, the natural autumnal shift reminds us that of the cycle of release. In synchronizing with the natural rhythms we allow ourselves the opportunity to slow down, reflect on what we’re carrying and let go of what no longer serves us. Using powerful insightful practices like drinking ceremonial cacao, [...]
$260 -
Nature Flow
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaEnjoy the beautiful surroundings of nature as you connect with the body & breath outside with Steph. Inspired by nature and the grounded peace that being outdoors can bring, this practice will calm the busy mind and ease the tension in the body. Please bring your own mat for this outdoor practice. Registration is required.
$20 -
Gentle Yoga & Meditation with Steph
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaThis gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
$20 -
Morning Glow: A Gentle Sunrise Flow
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaStart your day with intention and ease in this restorative early morning session. Designed to bridge the gap between sleep and movement, this class focuses on waking up the body slowly. We begin with grounding breathwork and soft, floor-based stretches to release overnight tension in the hips and lower back. We transition into a fluid, [...]
$20 -
Radiant Flow: Pilates & Yoga Fusion
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaFind your center with a seamless blend of movement designed to nourish both body and soul. This fusion class weaves together the lengthening, graceful stretches of Yoga with the gentle, core-toning precision of Pilates for one continuous, rhythmic experience.
$20 -
Breath Reset
Featured Breath ResetEstate of Health 101 Mill Street West, Kingsville, Ontario, CanadaGroup breathwork sessions offer a safe, supportive space to slow down, reconnect with your body, and regulate your nervous system alongside others. Through gentle, guided breathwork, body awareness, and subtle energy work, these sessions support the release of stored tension, improve breathing patterns, and help bring the body into a more balanced state. There is [...]
$20 -
Shamanism and the Spirits of Nature Training
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaFrom ancient times, shamans have worked with the spirits of nature for healing, survival, and knowledge. By learning from the plants and animals, from the rocks and mountains, from the winds and waters, and from the sun, moon, and stars, shamans helped their peoples live in harmony with the universe. In a world now out [...]
$396.85 -
Shamanism and the Spirits of Nature Training
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaFrom ancient times, shamans have worked with the spirits of nature for healing, survival, and knowledge. By learning from the plants and animals, from the rocks and mountains, from the winds and waters, and from the sun, moon, and stars, shamans helped their peoples live in harmony with the universe. In a world now out [...]
$396.85 -
Nature Flow
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaEnjoy the beautiful surroundings of nature as you connect with the body & breath outside with Steph. Inspired by nature and the grounded peace that being outdoors can bring, this practice will calm the busy mind and ease the tension in the body. Please bring your own mat for this outdoor practice. Registration is required.
$20