Events
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Chair Yoga with Katera
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaThis class is for anyone who wants to try Yoga but is limited getting up and down from the floor. We use a chair to support the body both sitting and standing. Inspired by Yoga, Pilates and functional movement practices, this is the perfect class to help maintain (or even build) flexibility; gain confidence in [...]
$20 -
Gentle Yoga & Meditation with Steph
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaThis gentle practice encourages the connection of breath to movement as you transition from one pose to another, a invites a mindful approach to your day. Steph incorporates guided meditation and savasana in each practice to cultivate a peaceful mind and restore.
$20 -
Qi Gong
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaQigong, one of the branches of Traditional Chinese Medicine, is a movement practice that can help us to cultivate our energy, learn to protect it, and how to use it responsibly as we walk through the world. Each week, our Qigong practice will focus on helping us clear away old stories and patterns that may [...]
$20 -
Mindful Flow with Jordan
This practice explores mindful movement in connection to the breath, body, emotions and energy. Jordan guides the group through Hatha yoga poses in a flow-style that is accessible to all levels. We begin by centering ourselves with the breath and mindfulness, then warm up the body and build heat, reaching the peak of our practice, [...]
$20 -
Breath Reset
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaGroup breathwork sessions offer a safe, supportive space to slow down, reconnect with your body, and regulate your nervous system alongside others. Through gentle, guided breathwork, body awareness, and subtle energy work, these sessions support the release of stored tension, improve breathing patterns, and help bring the body into a more balanced state. There is [...]
$20 -
Kundalini Yoga & Meditation with Jordan
Inspired by Kundalini Yoga, Jordan guides various meditations coupled with physical postures, breathing techniques, mantras, and chanting to awaken and elevate the dormant energy at the base of the spine, known as Kundalini. This practice is often referred to as the "Yoga of Awareness" because it emphasizes inner growth, spiritual enlightenment, and self-discovery. Enjoy the [...]
$20 -
Slow Flow with Steph
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaDesigned for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]
$20 -
Yogalates with Stephenie
Discover the perfect blend of yoga and Pilates in this full-body workout. Build strength, improve flexibility, and find balance through core-focused exercises and mindful stretching. Open to all levels, this class leaves you feeling refreshed and aligned. Reserve your spot today!
$20 -
Closed for Thanksgiving
We will be closed Sunday October 11th - 13th. Re-opening on Wednesday, October 14th. For all bookings or cancellations, please refer to your Jane account. Our 48 hour cancellation policy will still apply.
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Aqua Aerobics (Tues)
Estate of Health 101 Mill Street West, Kingsville, Ontario, CanadaJoin Marilyn for some fun, low-impact exercise in the salt water pool! Aqua aerobics is a great way to get in shape, using the resistance of water to both support you in balance and challenge you in strength! This is a 45-minute all-levels class. Pre-registration required. Please call/email to book your spot!
$20