Flow & Stretch with Steph

Estate of Health 101 Mill Street West, Kingsville

Take a pause from your day to tune inward and connect with your body & breath. This short class will help you loosen up, release tension and re-center yourself.

$15

Restore with Steph

Estate of Health 101 Mill Street West, Kingsville

Restorative Yoga is a completely relaxed practice involving lying with the support of blankets and pillows, naturally releasing into each pose. Be prepared to feel completely relaxed, restored, and recharged. Find out where to go for your class, what to bring and more here.

$15

Ayurvedic Cleansing Workshop

Estate of Health 101 Mill Street West, Kingsville

Join Devanni as she introduces us to Ayurvedic Cleansing practices. This is a 90 minute in-person workshop, with 2 weeks of follow up directly with Devanni. More info to follow. Call 519-712-8838 to reserve a spot.

$60.00

Restore with Char

Estate of Health 101 Mill Street West, Kingsville

Restorative Yoga is a relaxing practice involving lying with the support of blankets and pillows, naturally releasing into each pose. Be prepared to feel completely relaxed, restored, and recharged. Find out where to go for your class, what to bring and more here.

$15.00

Yoga Nidra with Sheila

Estate of Health 101 Mill Street West, Kingsville

This class will explore “the sleep of yoga” (aka blanket yoga). This restful, guided meditative experience has ancient roots and modern influences. We will explore some gentle movement and breathwork to help prepare the body and mind to settle into the yoga nidra practice of relaxed awareness. Yoga nidra does not replace the importance of [...]

$15