Flow & Stretch with Steph
Estate of Health 101 Mill Street West, KingsvilleTake a pause from your day to tune inward and connect with your body & breath. This short class will help you loosen up, release tension and re-center yourself.
Restore with Steph
Estate of Health 101 Mill Street West, KingsvilleRestorative Yoga is a completely relaxed practice involving lying with the support of blankets and pillows, naturally releasing into each pose. Be prepared to feel completely relaxed, restored, and recharged. Find out where to go for your class, what to bring and more here.
Kingsville Girlfriend Weekend
Estate of Health 101 Mill Street West, KingsvilleJoin us on April 23rd, 2022 as we take part in The Kingsville Girlfriend Getaway 2022. The Estate of Health will be offering a special Hatha based yoga class and Day Spa pass on Saturday, April 23 from 10:00am - 1:00 pm for those who choose to participate. For more information, please visit : https://www.kingsvillegirlfriendsgetaway.ca/
Candlit Yoga with Sheila
Estate of Health 101 Mill Street West, KingsvilleJoin RYT, Sheila Goodfellow for an extra special yoga class in honour of Earth Day. Donations will be collected on behalf of ERCA and put towards their tree planting program. Date: Friday, April 22, 2022 Time: 7:00-8:15pm Cost: $15 Donation to ERCA
Ayurvedic Cleansing Workshop
Estate of Health 101 Mill Street West, KingsvilleJoin Devanni as she introduces us to Ayurvedic Cleansing practices. This is a 90 minute in-person workshop, with 2 weeks of follow up directly with Devanni. More info to follow. Call 519-712-8838 to reserve a spot.
Detox Yoga
Estate of Health 101 Mill Street West, KingsvilleJoin RYT, Stephenie Howe, as she guides you through a special yoga class honouring the Spring Equinox. Gentle movement and twists will help you release stagnant energy, and prepare for a blossoming spring!
St.Patty’s Fun Flow
Estate of Health 101 Mill Street West, KingsvilleJoin Jodi for an extra special version of "Fun Flow" for St.Patty's Day. This class will be lighthearted and a celebration of your inner Leprechaun!
Restore with Char
Estate of Health 101 Mill Street West, KingsvilleRestorative Yoga is a relaxing practice involving lying with the support of blankets and pillows, naturally releasing into each pose. Be prepared to feel completely relaxed, restored, and recharged. Find out where to go for your class, what to bring and more here.
Yoga Nidra with Sheila
Estate of Health 101 Mill Street West, KingsvilleThis class will explore “the sleep of yoga” (aka blanket yoga). This restful, guided meditative experience has ancient roots and modern influences. We will explore some gentle movement and breathwork to help prepare the body and mind to settle into the yoga nidra practice of relaxed awareness. Yoga nidra does not replace the importance of [...]
Sound Bath
Estate of Health 101 Mill Street West, KingsvilleJoin Jordan for a sound experience. Crystal singing bowls, rattles, drums, gongs, bells and more tools are used in this energizing and rejuvenating treatment. Sound bathing immerses you in resonance that helps to shed the stagnant energy, clear the bio-energetic field and mellow the mind. Everyone experiences something different, and everyone gets what they need! [...]