Aqua Yoga with Janice

Estate of Health 101 Mill Street West, Kingsville

Join Janice Wednesday evenings for some relaxing yoga in the salt water pool! Aqua Yoga can be very therapeutic and supportive of healing and rehabilitation.  We will promote mobility, circulation, connection to the body & breath, and close the class with a relaxing Savasana. This is an all-levels class. Pre-registration required. Please call/email to book [...]

$15

Slow Flow with Steph

Estate of Health 101 Mill Street West, Kingsville

Designed for all levels, this practice invites you to unwind, connect with your breath, and move mindfully through a series of gentle poses. Led by our experienced instructor, each session begins with centering and grounding techniques to calm the mind and release tension from the body. You'll gradually transition through a sequence of poses that [...]

$17

Slow Flow (Sat)

Estate of Health 101 Mill Street West, Kingsville

Moving the body and breath in a gentle rhythm allows us to cultivate warmth, build strength and develop flexibility. In this vinyasa flow class we slow down and observe the power of yoga on the body, mind and soul. Steph will lead this class indoors. Please call or email to book your spot as space [...]

$15

Qigong with Janice

Estate of Health 101 Mill Street West, Kingsville

Qigong, working with life-force energy, letting go of stress, cultivating joy, and boosting physical vitality and health. Qigong combines the benefits of physical exercise, stretching and meditation in one practice. This class will be offered indoors or outdoors weather permitting. Pre-registration required. Please call/email to book your spot!

$15

Flow & Stretch with Steph

Estate of Health 101 Mill Street West, Kingsville

Take a pause from your day to tune inward and connect with your body & breath. This short class will help you loosen up, release tension and re-center yourself.

$15