Tara Omstead

I am excited to be offering counselling services in my beautiful hometown of Kingsville, especially in this nurturing space where you can feel free to be yourself and discuss issues important to you. With an education in social work, I work from a client-centered and strength-based approach in which you are treated as the expert of your own life and are encouraged to draw upon your unique characteristics, talents, and resiliency. Together, we go through the process of problem-solving, self-discovery, healing, and/or whatever therapeutic path best meets your needs and goals. I use techniques from Cognitive Behavioral Therapy, as it is the golden standard intervention to a multitude of issues including depression and anxiety. I am comfortable working with a wide range of clients and have experience working with various populations including mental health patients, hospice residents, and adolescents. Ultimately, my promise is to create a safe, nonjudgmental space where clients feel supported, valued, and heard. I am honoured to be a part of the Estate of Health team, providing a holistic, mind-body-spirit approach to wellness. I look forward to meeting and connecting in such a meaningful way.

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