Lindsey Ecker

I love helping people discover solutions to their health goals whether they are physical, emotional or mental.

I have always been deeply connected to my emotions and the emotions of others. Growing up I watched how listening, bringing awareness to the 5 senses and immersing oneself in nature shifted how emotions were felt and processed. In university I studied healing prayer and explored various modalities but it wasn’t until we were expecting our first child that I really felt called to formalize my training. In 2016 with our second son I was diagnosed with delayed post-partum depression and major depressive disorder and readily shared my journey back to wellness. Through that experience I created the programs Mindful Movement for Mental Health and Moving Through Emotions which help people of all ages get in touch with their emotions and allow them to be expressed gently and then released. I continue to support families, couples and individuals through these programs as well as one-on-one sessions using PSYCH-K and ACCESS BARS.

I use all of my tools and experience to support foundational peace and wholeness in people’s lives. I am passionate about discovering health for the whole person. I create safe spaces for people to express their emotions which reduces physical illness. I’ve been told that my workshops and sessions create islands of calm that ripple positively into every facet of your life.

  • ACCESS BARS Practitioner – Insight and Guidance Institute

  • PSYCH-K Advanced Facilitator – Balanced Living Centre

  • Certified Mindfulness Instructor – Mindful Schools

  • Nature Immersion Guide – Child and Nature Alliance of Canada

  • Aromatherapist – Joyessence Aromatherapy Centre

  • BA Honours – University of Western Ontario

  • B.Ed. – Althouse Western Faculty of Education

  • Founder of Holistic Health and Wellness Expo – Kingsville

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