In this space, the focus is solely on you. This is what I believe this journey is centered around; a space dedicated to identifying your needs, based in my core belief core belief that you deserve to have your needs met. I believe strongly in the in the mind-body connection, as I combine both movement and self-compassion in much of my clinical approach. I will offer an invitation to discover self- acceptance through finding autonomy and safety in our bodies.

Much of my clinical work is rooted in various theories and modalities, including: somatic and sensorimotor psychotherapy approaches, dialectical behaviour therapy, cognitive behaviour therapy, attachment theory, and polyvagal theory. In my ten years as a social worker my practice has included individual counselling, couples counselling, group therapy and yoga therapy supporting individuals with anxiety, depression, addiction and relationship challenges. Additionally, I am invested in assisting people in creating one’s own physical and mental health and wellness.

My social work experience has been across a variety of domains including community social work, hospital social work, nonprofit and private practice. When appropriate, I find a combination of evidence-based modalities paired with holistic interventions; such as: yoga therapy, somatic exercises, Reiki and mindfulness can be an incredibly helpful tool. Our work together will invite you to honour your personal experiences as you navigate through the seasons of life.