Power & Flow

Power & Flow is a dynamic yoga class that combines the strength of Hatha with the fluidity of Vinyasa. The practice starts with grounding poses to build stability and progresses into energizing flows that challenge strength, flexibility, and endurance.

With a focus on breath-to-movement connection, this class promotes physical power and mental focus, leaving you feeling strong, balanced, and invigorated. Perfect for those seeking an empowering and fluid practice.