Earth Day Yoga with Sheila

Enjoy this Earth Day special yoga class with Sheila (recorded from Facebook Live)! This is a gentle, all-levels class that helps you nourish your body and spirit as you plant the seed of your intention for the coming months. Donations for this offering will be collected and sent to the Essex Region Conservation Foundation for the purpose of planting trees in our county! Please send donations to jordan@estateofhealth.ca. Thank you for your support in enriching the environment.

Find a cozy quiet spot, and click on the link to launch your video. https://youtu.be/f3Sv_konkAk
Enjoy!