Anna Matheson is a trauma-informed breathwork facilitator, holistic health coach, and yoga teacher with a focus on mindfulness, self-care, and women’s health. She is passionate about guiding others toward balance and inner harmony. As the social media guru behind Estate of Health’s posts, Anna brings her creativity to their online presence, and you might also see her assisting behind the reception desk.

In her Hatha flow-style yoga classes, Anna emphasizes the connection between breath and movement, fostering mindfulness, grounding, and alignment. As a breathwork facilitator, she supports clients in releasing stress and cultivating peace through gentle movement, deep breathing, and self-compassion. Her approach to holistic health coaching focuses on nurturing body, mind, and spirit through mindfulness, healthy habits, and self-care.

Outside of work, Anna enjoys yoga, experimenting with healthy recipes, and exploring new cultures. She values meaningful connections and learning from others.