Breath Reset

Group breathwork sessions offer a safe, supportive space to slow down, reconnect with your body, and regulate your nervous system alongside others.

Through gentle, guided breathwork, body awareness, and subtle energy work, these sessions support the release of stored tension, improve breathing patterns, and help bring the body into a more balanced state. There is a strong focus on creating safety in the body, allowing you to explore your breath without pressure or expectation.

Sessions are designed to meet a wide range of nervous systems. You are always encouraged to move at your own pace, with options and guidance provided throughout.

This is a space to soften, breathe, and be supported in community, leaving you feeling more grounded, clear, and connected.

Over time breathwork can help:

• Improve your ability to shift out of stress and return to a calm, regulated state
• Recognize tension, stress signals, and how your body responds in real time
• Build capacity to feel without overwhelm and supports the release of stored tension
• Calm the mind, reduce overthinking, and improve presence and decision-making
• Improve breathing patterns
• Create lasting changes by shifting habitual stress and breathing patterns through repetition and awareness

Contraindications
Before diving into breathwork, it’s important to check in with your healthcare provider, if you’ve
got any ongoing health conditions, recent injuries, or if you’re on medication. Breathwork can stir
up some pretty intense physical and emotional responses, so it’s best to make sure it’s safe for
you.

Here is a list of contraindications to be aware of before starting breathwork:

• ● Recent surgeries or serious injuries.
  ● Anyone with heart issues
  ● High blood pressure or a history of strokes.
  ● Those using stimulants or psychoactive substances.
  ● Seizures or Epilepsy
  ● Diabetes or kidney problems
  ● Recent eye surgeries
  ● Those managing significant mental health conditions, such as bipolar disorder or PTSD.
  ● On blood thinners
  ● Asthma – if so bring along your inhaler.
  ● Lung disease, injuries or disorders.
  ● If you’re pregnant, especially in the later stages of the second trimester onwards, it’s
  crucial to get a green light from your healthcare provider.

For the session itself, please:

• ● Dress comfy to move easily: Leggings or loose pants, sports bra
  ● Skip the jewelry, especially rings or necklaces, to avoid any distractions or discomfort.
  ● It’s best to avoid heavy exercise or big meals 2 hours beforehand as it’s harder to
  breathe on a full stomach. You can eat light.
  ● Avoid caffeine 2 hours before
  ● Bring a water bottle to stay hydrated and maybe a notepad to jot down any insights or
  feelings you have afterward.