Fireside Flow with Grace

This hatha vinyasa flow pairs a gentle yoga class with mindful moments of connecting to our breath. This class is led by Grace, who is a somatic embodied social worker and yoga teacher. This class will weave components of a hatha flow yoga class paired with somatic interventions leaving you with an opportunity for a beautiful nervous system reset. This class is also offered with the ambiance of the fire place on and crackling in the background; the perfect way to start your week. This is a gentle yoga class accessible to all levels.