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Welcome to a session of Forest Bathing. To begin, find a place that you can safely see nature. Either on a chair by an open window, or on your own lawn, by a stream, or in a forest. This session is 16 minutes long, so please find a place that where you can be comfortable. Go at your own pace. Enjoy! -Patty Soucie, Forest Bathing Facilitator, Estate of Health

Donations will be accepted for this offering.  All donations will be sent to the Essex Region Conservation Foundation to help plant trees in our county!  Please send donations to jordan@estateofhealth.ca.  Thank you for your support in enriching the environment!

Click on the link to launch your video: https://youtu.be/DbsfqDHnbMs.
Enjoy!