Fresh Air Flow with Grace

Join RYT Grace for a soothing yoga flow designed to help you connect movement with breath. In this class, students will be gently guided through mindful poses, cultivating a sense of calm and presence. When weather permits, we will take the practice outdoors, immersing ourselves in the peaceful surroundings of the Estate of Health. If the weather isn’t ideal, the class will be held inside the studio for a cozy, nurturing experience.