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Gong Meditation (Sub)
August 12, 2023 @ 9:30 am - 10:15 am
|Recurring Event (See all)
One event on August 12, 2023 at 9:30 am
One event on February 17, 2024 at 9:30 am
One event on February 24, 2024 at 9:30 am
Join us for this meditation class where we incorporate various methods of meditation, breathwork and mantra, and enjoy the therapeutic resonance of the gong. Classes will begin with some gentle stretches to prepare the body for meditation, and include both meditation and savasana with the accompaniment of the gong. All are welcome, no experience is required.